We’re back for another episode on the nervous system and leadership, talking to Jessica Rhodes, the founder of podcast booking... more

Our society rewards those who work hard, appear to never make mistakes, and seem to have everything under control. We’ve... more

Disassociation is one way that our brain keeps us safe from things that may cause us stress or harm. Whether... more

In our first episode on emotional repression, we discussed how trauma can cause repressive behaviors and why emotional expression is... more

Why can it be so hard to feel and express emotions? What happens physiologically in the brain and nervous system... more

“How many experiences in love do we have to have (where we burn it down or blow it up) before... more

In this episode we will be discussing the least understood, and most insidious four F’s in trauma response, fawn.   ... more

Have you been putting off sending that important email or having a difficult conversation? Thesecould be signs of freeze trauma... more

“Living a life of growth and expansion is as simple as living in your nervous system.” - Jennifer Wallace Arriving... more

It is our brain’s job to protect us against danger. Whether that is a real or perceived threat, the brain... more