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Trauma Rewired
Trauma Rewired
Jennifer Wallace & Elisabeth Kristof

The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to... more

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Leadership, Visibility, and Boundaries and your Nervous System

We’re back for another episode on the nervous system and leadership, talking to Jessica Rhodes, the founder of podcast booking... more

05 Jun 2023 · 51 minutes
Perfectionism is a Trauma Response

Our society rewards those who work hard, appear to never make mistakes, and seem to have everything under control. We’ve... more

30 May 2023 · 52 minutes

Disassociation is one way that our brain keeps us safe from things that may cause us stress or harm. Whether... more

22 May 2023 · 43 minutes
Feeling Emotions like Joy and Connection Can Be As Scary As Grief and Shame

In our first episode on emotional repression, we discussed how trauma can cause repressive behaviors and why emotional expression is... more

15 May 2023 · 1 hour, 1 minute
Emotional Repression vs Healthy Expression, Anger

Why can it be so hard to feel and express emotions? What happens physiologically in the brain and nervous system... more

08 May 2023 · 55 minutes
Emotions and Your Nervous System

“How many experiences in love do we have to have (where we burn it down or blow it up) before... more

01 May 2023 · 56 minutes
The Fawn Trauma Response

In this episode we will be discussing the least understood, and most insidious four F’s in trauma response, fawn.   ... more

24 Apr 2023 · 42 minutes
The Freeze Trauma Response

Have you been putting off sending that important email or having a difficult conversation? Thesecould be signs of freeze trauma... more

17 Apr 2023 · 41 minutes
The Flight Trauma Response

“Living a life of growth and expansion is as simple as living in your nervous system.” - Jennifer Wallace Arriving... more

10 Apr 2023 · 38 minutes
The Fight Trauma Response

It is our brain’s job to protect us against danger. Whether that is a real or perceived threat, the brain... more

03 Apr 2023 · 36 minutes
Trauma Rewired
Leadership, Visibility, and Boundaries and your Nervous System
Trauma Rewired