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Trauma Rewired
Trauma Rewired
Jennifer Wallace & Elisabeth Kristof

The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to... more

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Episodes

Navigating Shame and Boundaries After Trauma

The statistics on early childhood sexual abuse are heartbreaking. One in four girls and one in thirteen boys have experienced... more

24 Mar 2025 · 49 minutes
Cancer Risk and Childhood Trauma:A Neurosomatic Perspective

When unresolved trauma lingers in our bodies, it often manifests as chronic health issues or diseases, such as cancer. The... more

17 Mar 2025 · 50 minutes
The Female Nervous System

Did you know that women are twice as likely to experience depression, yet less than 40 percent of research includes... more

10 Mar 2025 · 51 minutes
Diagnosis and Shame

Receiving a diagnosis can be a life-altering experience, especially when it triggers feelings of shame. Shame can create a whirlwind... more

03 Mar 2025 · 47 minutes
Metabolic Health and the Connection to Nervous System Health

In this episode of Trauma Rewired, hosts Elisabeth Kristof and Jennifer Wallace, along with guest Matt Bush, delve into the... more

24 Feb 2025 · 44 minutes
Traumatic Brain Injury and Complex Trauma

Did you know that nearly half of all Americans will experience at least one traumatic brain injury (TBI) in their... more

17 Feb 2025 · 49 minutes
PTSD, Fear, and Memory

Have you ever wondered why some individuals bounce back from trauma while others develop PTSD? The answer might be tied... more

10 Feb 2025 · 47 minutes
Bridging Individual and Collective Healing Through Embodiment

We often think of healing as an individual journey—going inward to process unresolved trauma, grief, and pain from our past.... more

03 Feb 2025 · 46 minutes
Parentification

When a child is forced to carry the emotional or practical burdens of their caregivers, it can result in lasting... more

27 Jan 2025 · 37 minutes
Perfectionism and Rejection Sensitivity

In a world obsessed with being competent and perfect, it’s no wonder so many of us slip into the role... more

20 Jan 2025 · 42 minutes