The brain and the nervous system play a HUGE role in how we integrate sensory information, experience pain and create... more

Today I will answer a bunch of questions that you all have sent in about teaching private lessons! In this... more

Well, this is an unusual episode!! Since I released a podcast episode last year about my group class planning process... more

I’m sure you’ve noticed that many stock images and illustrations of yoga practitioners show a very narrow representation of bodies... more

Teaching teachers how to teach yoga is a massive responsibility. (How many times am I going to write the word... more

In today's episode, we have a very special guest, Anjali Rao (she/her). Anjali is a yoga teacher, writer, and podcast... more

I have wanted to have a teacher on the podcast to talk to us about The Yoga Sutras for years,... more

Back in February of 2018 I shared an intimate view of a full week in my teaching and work life.... more

Today I’m here to share a vulnerable update of my life lately, and some tools I’m using to teach great... more

Are there poses you used to love and teach, but have recently stopped teaching for some reason?? It turns out... more

I feel a little shy sharing this intimate view of my morning practice, but when I asked y’all if this... more

In January I started sharing my group class planning process in short videos on Instagram and y’all had questions! The more... more

Many yoga teachers in our community either already specialize in teaching seniors, or would like to. Yoga can be a... more

Many of the yoga teachers I’ve worked with feel more comfortable and confident teaching asana than they do teaching the... more

The thinking behind this episode has been a long time in the making. I haven't talked about this much publicly,... more

Our students' movement patterns directly impact their pelvic health, and their pelvic floor impacts their movement patterns! With those two... more

Ariele Foster is a doctor of physical therapy and the founder of Yoga Anatomy Academy, a no-nonsense, evidence-based resource for... more

Mary Reddinger is joining us on the show today to share how she built her full-time private yoga practice just... more

Over the last few years more and more yoga teachers have worked to create their own teaching offerings outside of... more

I’ve been collecting your questions over the last few weeks, and I’m so happy to share this Q+A episode with... more