You don’t need me to tell you what a wild and scary time we are living through. We know that... more

As I sit down to write these show notes, RFK Jr is currently in his senate confirmation hearing. By the... more

Building a career as a yoga teacher is challenging because unlike many other kinds of jobs, you have to build... more

Octavia Raheem first wrote a book called Gather where she talked about gathering ancestors, gathering courage and gathering rest. Then... more

I have been an active participant in the yoga industry since the early 2000s, and I have never really understood... more

If you are a yoga teacher trying to make anything close to a full time income with your work, then... more

The learning journey I’ve been on regarding hypermobility is incredibly personal. I was plagued with nearly constant minor and serious... more

Holding grounded space as a teacher is one of the most important and most hard to teach skills for new... more

I had a profound conversation with yoga teacher and writer Karin Lynn Carlson (she/her) and I can’t wait for you... more

How to teach yoga in a trauma sensitive way is a conversation that floods mainstream yoga spaces these days. And... more

This episode is one of the most important interviews I’ve ever recorded. Our guest, Katie Blecker (she/her) is here to... more

The yoga world has changed so much in the last 5 years, and more and more yoga teachers are finding... more

Today on the podcast I am introducing you to someone very special to me: one of my most important teachers,... more

I believe the invitation of life is to become ourselves, live fully and freely, and then, if you are a... more

In case you don’t know, Jivana is the founder and director of Accessible Yoga, an organization dedicated to increasing access... more

The brain and the nervous system play a HUGE role in how we integrate sensory information, experience pain and create... more

Today I will answer a bunch of questions that you all have sent in about teaching private lessons! In this... more

Well, this is an unusual episode!! Since I released a podcast episode last year about my group class planning process... more

I’m sure you’ve noticed that many stock images and illustrations of yoga practitioners show a very narrow representation of bodies... more

Teaching teachers how to teach yoga is a massive responsibility. (How many times am I going to write the word... more

In today's episode, we have a very special guest, Anjali Rao (she/her). Anjali is a yoga teacher, writer, and podcast... more

I have wanted to have a teacher on the podcast to talk to us about The Yoga Sutras for years,... more

Back in February of 2018 I shared an intimate view of a full week in my teaching and work life.... more

Today I’m here to share a vulnerable update of my life lately, and some tools I’m using to teach great... more

Are there poses you used to love and teach, but have recently stopped teaching for some reason?? It turns out... more

I feel a little shy sharing this intimate view of my morning practice, but when I asked y’all if this... more

In January I started sharing my group class planning process in short videos on Instagram and y’all had questions! The more... more

Many yoga teachers in our community either already specialize in teaching seniors, or would like to. Yoga can be a... more

Many of the yoga teachers I’ve worked with feel more comfortable and confident teaching asana than they do teaching the... more

The thinking behind this episode has been a long time in the making. I haven't talked about this much publicly,... more

Our students' movement patterns directly impact their pelvic health, and their pelvic floor impacts their movement patterns! With those two... more

Ariele Foster is a doctor of physical therapy and the founder of Yoga Anatomy Academy, a no-nonsense, evidence-based resource for... more

Mary Reddinger is joining us on the show today to share how she built her full-time private yoga practice just... more

Over the last few years more and more yoga teachers have worked to create their own teaching offerings outside of... more

I’ve been collecting your questions over the last few weeks, and I’m so happy to share this Q+A episode with... more

Hello! After a long maternity leave I’m back in front of the podcasting mic and so excited to be here.... more

Avita Bansee (she/they)  is here today to talk to us about what Anti Capitalist, Anti Racist Yoga looks like. Avita... more

One of the most downloaded episodes of this podcast is Episode 59: ROM, Neuroscience + Yoga with Garrett Neill.... more

Much of a yoga practice can, from the outside, look like very little is happening. In a meditation practice it... more

The historical teachings of yoga have incredible lessons for our modern world. Understanding and unpacking the ancient teachings is a... more

Deb Flashenberg (she/her) is the founder and director of the Prenatal Yoga Center which she founded in NYC in 2002. ... more

I know that questioning whether the practices of yoga have a political aspect to them is a popular conversation, even... more

I imagine by now you’ve probably heard that over 65% of COVID misinformation is spread by just 12 people,... more

In teaching yoga and asana we end up working with bodies quite a lot. Many, if not most, of our... more

I'm excited to share this quick bonus + important announcement episode with you. In the episode, I share the updated... more

Today is our 100th episode and to celebrate we have two very special guests! Joining us on the podcast are... more

In The Mentor Sessions Sangha we have been having a robust conversation about online yoga class library memberships. These are... more

When you think of teaching a trauma-informed yoga class, what comes to mind? Do you think of teaching a special... more

As you are well aware, we are living through a devastating public health crisis and masks and vaccines are our... more

The "BEST" way to teach twisting movements!  What kind of rules have you been taught about the safest way to... more

Kearsten Lyon (she/her) is the founder and owner of an extended health care clinic called Total Movement Therapy based in... more

I often feel like marketing is hard, and the things the “experts” tell us to do are slimy and also... more

Teaching yoga to kids has the potential to be incredibly impactful for kids and their communities, but there are many... more

Teaching yoga in 1x1 settings is such a wonderful way to inspire and support meaningful change in our student’s lives.... more

As yoga teachers most of us are legally and financially out on our own; we are small business owners and... more

The yoga world has changed so much since I started teaching 16 years ago. Back then I didn’t have a... more

It has been just over one year since I shifted from teaching yoga full time in-person, to teaching full time... more

Do you know Tori Lunden (she/her)? She is known as Bad At Yoga on social media and if you haven’t... more

Trauma-informed practice is a popular topic in the yoga world, and with good reason. Most people have experienced some kind... more

There are two things I’m really passionate about in my teaching: One is dismantling the notion of linear, hierarchical, universal... more

The Trans* Yoga Project is doing incredibly important work in the yoga and wellness spaces and I’m honored to introduce... more

Pranayama is incredibly rich practice because breath is a powerful vehicle to explore our most intimate relationship, the one we... more

The Connective is a virtual movement studio that is cooperatively owned and powered by teachers. They provide a sustainable livelihood... more

You don’t need me to tell you that The Year of Our Lord 2020 was (and this is the official... more

The differences between the way yoga is taught and practiced in India and the West are significant, and important for... more

The human body is a beautiful and complex system, and people who teach movement always have more to learn! When... more

My friend Susanna Barkataki has written a book called Embrace Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice and... more

If you’re a yoga teacher who’s had to teach while working with an injury, this podcast episode is for you!... more

I think many of us would agree that a strict, dogmatic focus on alignment in asana doesn’t really serve our... more

I am so excited to announce that my virtual yoga studio Stillness + Movement is officially open! This episode will... more

Creating and connecting with community has been one of my most important practices this year. I have a weekly Sunday... more

This is the fourth episode in the Where Do We Go From Here? series here on the podcast and in... more

It is now September of this unprecedented year, and there is so much that is unknown about our future and... more

So much has changed in our world in the last several months, and the questions I keep asking myself are:... more

So much has changed in our world in the last several months, and the yoga world has been forced to... more

I’m really grateful to bring you this interview with Jivana Heyman, the founder and director of Accessible Yoga, because his... more

These are intense, unprecedented times. I know so much about your day to day life has changed in the last... more

NOTE: We recorded this podcast episode months ago, and life was different back then. I decided to release this episode... more

Today you’re going to hear a live, unedited 1x1 mentoring session!  I love connecting with teachers in 1x1 mentoring sessions... more