The learning journey I’ve been on regarding hypermobility is incredibly personal. I was plagued with nearly constant minor and serious... more

Holding grounded space as a teacher is one of the most important and most hard to teach skills for new... more

I had a profound conversation with yoga teacher and writer Karin Lynn Carlson (she/her) and I can’t wait for you... more

How to teach yoga in a trauma sensitive way is a conversation that floods mainstream yoga spaces these days. And... more

This episode is one of the most important interviews I’ve ever recorded. Our guest, Katie Blecker (she/her) is here to... more

The yoga world has changed so much in the last 5 years, and more and more yoga teachers are finding... more

Today on the podcast I am introducing you to someone very special to me: one of my most important teachers,... more

I believe the invitation of life is to become ourselves, live fully and freely, and then, if you are a... more

In case you don’t know, Jivana is the founder and director of Accessible Yoga, an organization dedicated to increasing access... more

The brain and the nervous system play a HUGE role in how we integrate sensory information, experience pain and create... more