Today on the podcast I am introducing you to someone very special to me: one of my most important teachers,... more

I believe the invitation of life is to become ourselves, live fully and freely, and then, if you are a... more

In case you don’t know, Jivana is the founder and director of Accessible Yoga, an organization dedicated to increasing access... more

The brain and the nervous system play a HUGE role in how we integrate sensory information, experience pain and create... more

Today I will answer a bunch of questions that you all have sent in about teaching private lessons! In this... more

Well, this is an unusual episode!! Since I released a podcast episode last year about my group class planning process... more

I’m sure you’ve noticed that many stock images and illustrations of yoga practitioners show a very narrow representation of bodies... more

Teaching teachers how to teach yoga is a massive responsibility. (How many times am I going to write the word... more

In today's episode, we have a very special guest, Anjali Rao (she/her). Anjali is a yoga teacher, writer, and podcast... more

I have wanted to have a teacher on the podcast to talk to us about The Yoga Sutras for years,... more