You don’t need me to tell you what a wild and scary time we are living through. We know that... more

As I sit down to write these show notes, RFK Jr is currently in his senate confirmation hearing. By the... more

Building a career as a yoga teacher is challenging because unlike many other kinds of jobs, you have to build... more

Octavia Raheem first wrote a book called Gather where she talked about gathering ancestors, gathering courage and gathering rest. Then... more

I have been an active participant in the yoga industry since the early 2000s, and I have never really understood... more

If you are a yoga teacher trying to make anything close to a full time income with your work, then... more

The learning journey I’ve been on regarding hypermobility is incredibly personal. I was plagued with nearly constant minor and serious... more

Holding grounded space as a teacher is one of the most important and most hard to teach skills for new... more

I had a profound conversation with yoga teacher and writer Karin Lynn Carlson (she/her) and I can’t wait for you... more

How to teach yoga in a trauma sensitive way is a conversation that floods mainstream yoga spaces these days. And... more