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The Healthy Handful
The Healthy Handful
Nuts for Life

The podcast that keeps you up-to-date on all things nuts! Hosted by Nuts for Life Program Manager and Accredited Practising Dietitian Belinda... more

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Episodes

Bets of 2024

Our 50th episode is a celebration of this milestone, and a wrap of the best of 2024! We reflect... more

04 Dec 2024 · 31 minutes
Nuts and healthy ageing

The population worldwide is ageing, and this is true for Australia’s population as well. One hundred years ago, five in... more

25 Nov 2024 · 23 minutes
A culinary celebration of foods and ingredients

Renowned culinary expert Tawnya Bahr shares her remarkable journey from working as an IT Sales and Marketing Manager in California,... more

28 Oct 2024 · 32 minutes
Sustainability in a macadamia orchard.

'Low Input Sustainable Agriculture' (LISA) focuses on holistic farming practices that prioritise soil health to promote healthy plant growth. By... more

18 Sep 2024 · 33 minutes
Sustainability practices in an Australian almond orchard

Whole orchard recycling (WOR) is a concept that originated in California, whereby old orchard trees are ground, chipped and turned... more

27 Aug 2024 · 28 minutes
Nut allergy prevention and management - The research

Peanut and tree nut allergies affect millions worldwide, and Australia is no exception. In fact, Australia has one of the... more

29 Jul 2024 · 25 minutes
Lifestyle tips for preventing CVD

Cardiovascular disease (CVD) is one of Australia’s biggest health challenges – being a major cause of illness, disability and mortality.... more

26 Jun 2024 · 29 minutes
Creative ways to use nuts

Looking for new and exciting ways to eat the target 30g handful of nuts each day? Don your apron for a... more

28 May 2024 · 30 minutes
Fatty liver disease: What's the latest?

The prevalence of non-alcoholic fatty liver disease (NAFLD) is increasing across the globe. Here in Australia, it affects two in... more

24 Apr 2024 · 21 minutes
Perimenopause and menopause - Can nutrition (and nuts) help?

Perimenopause, menopause, post-menopause . . . terms synonymous with being female. And with this, comes a host of transitions and... more

26 Mar 2024 · 38 minutes
The Healthy Handful
Bets of 2024
The Healthy Handful