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The Healthy Handful
The Healthy Handful
Nuts for Life

The podcast that keeps you up-to-date on all things nuts! Hosted by Nuts for Life Program Manager and Accredited Practising Dietitian Belinda... more

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Perimenopause and menopause - Can nutrition (and nuts) help?

Perimenopause, menopause, post-menopause . . . terms synonymous with being female. And with this, comes a host of transitions and... more

26 Mar 2024 · 38 minutes
The power of plant proteins

Plant proteins, plant-based, plant-forward – these eating patterns have increased in popularity and have received lots of attention... more

08 Feb 2024 · 25 minutes
Food trends that will shape how we eat in the future

The last three years have seen massive disruptions - from the global pandemic and climate crisis, to slowing economies –... more

22 Jan 2024 · 22 minutes
Best of 2023

In this episode, the ‘Best of 2023’, we wrap up the year by reflecting on the highlights. Our dietitians share... more

05 Dec 2023 · 18 minutes
Episode 37 - What's the best diet for diabetes prevention and management?

Did you know that around 1.9 million Australians are living with diabetes? And type 2 diabetes, which is largely preventable,... more

08 Nov 2023 · 32 minutes
What makes almonds a great addition to a weight-loss diet?

Australians often avoid eating nuts, including almonds, due to their kilojoule and fat content.   But a recent randomised trial,... more

18 Oct 2023 · 29 minutes
The power of healthy dietary patterns

Historically, nutrition science focused on individual nutrients, and how falling short of these could lead to certain diseases.  Decades on,... more

25 Sep 2023 · 21 minutes
Busting the biggest nut myths

Do nuts cause weight gain and should you avoid them if you’re managing your weight? Should nuts be activated to... more

23 Aug 2023 · 32 minutes
What's the best plant-based milk?

Gone are the days when the only options for your café latte were ‘full-cream’ or ‘skim’! Plant-based milks, including nut... more

31 Jul 2023 · 24 minutes
Barriers and facilitators to nut consumption

About this episode Eating nuts regularly is linked with major health benefits. But consumption data (in Australia and around... more

26 Jun 2023 · 18 minutes
The Healthy Handful
Perimenopause and menopause - Can nutrition (and nuts) help?
The Healthy Handful