The prevalence of non-alcoholic fatty liver disease (NAFLD) is increasing across the globe. Here in Australia, it affects two in... more

Perimenopause, menopause, post-menopause . . . terms synonymous with being female. And with this, comes a host of transitions and... more

Plant proteins, plant-based, plant-forward – these eating patterns have increased in popularity and have received lots of attention... more

The last three years have seen massive disruptions - from the global pandemic and climate crisis, to slowing economies –... more

In this episode, the ‘Best of 2023’, we wrap up the year by reflecting on the highlights. Our dietitians share... more

Did you know that around 1.9 million Australians are living with diabetes? And type 2 diabetes, which is largely preventable,... more

Australians often avoid eating nuts, including almonds, due to their kilojoule and fat content.   But a recent randomised trial,... more

Historically, nutrition science focused on individual nutrients, and how falling short of these could lead to certain diseases.  Decades on,... more

Do nuts cause weight gain and should you avoid them if you’re managing your weight? Should nuts be activated to... more

Gone are the days when the only options for your café latte were ‘full-cream’ or ‘skim’! Plant-based milks, including nut... more