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The Healthy Handful
The Healthy Handful
Nuts for Life

The podcast that keeps you up-to-date on all things nuts! Hosted by Nuts for Life Program Manager and Accredited Practising Dietitian Belinda... more

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Episodes

Managing food waste in healthcare settings

Each year, Australians waste approximately 7.6 million tonnes of food across the entire supply chain - enough to fill a... more

24 Apr 2025 · 31 minutes
Re-evaluating nut kilojoule labelling

Research indicates that the actual kilojoules absorbed by the body from eating nuts is significantly less than the kilojoules stated... more

26 Mar 2025 · 21 minutes
Nuts and gut health

Nicole Dynan, dietitian and gut health expert, joined us for a conversation in 2022. The topic was gut health, and it... more

18 Feb 2025 · 30 minutes
What’s in a typical Australian shopping trolley?

What are Australians actually buying at the supermarket? And how does this stack up against our nation's dietary guidelines? In... more

21 Jan 2025 · 34 minutes
Bets of 2024

Our 50th episode is a celebration of this milestone, and a wrap of the best of 2024! We reflect... more

04 Dec 2024 · 31 minutes
Nuts and healthy ageing

The population worldwide is ageing, and this is true for Australia’s population as well. One hundred years ago, five in... more

25 Nov 2024 · 23 minutes
A culinary celebration of foods and ingredients

Renowned culinary expert Tawnya Bahr shares her remarkable journey from working as an IT Sales and Marketing Manager in California,... more

28 Oct 2024 · 32 minutes
Sustainability in a macadamia orchard.

'Low Input Sustainable Agriculture' (LISA) focuses on holistic farming practices that prioritise soil health to promote healthy plant growth. By... more

18 Sep 2024 · 33 minutes
Sustainability practices in an Australian almond orchard

Whole orchard recycling (WOR) is a concept that originated in California, whereby old orchard trees are ground, chipped and turned... more

27 Aug 2024 · 28 minutes
Nut allergy prevention and management - The research

Peanut and tree nut allergies affect millions worldwide, and Australia is no exception. In fact, Australia has one of the... more

29 Jul 2024 · 25 minutes
The Healthy Handful
Managing food waste in healthcare settings
The Healthy Handful