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The Healthy Handful
The Healthy Handful
Nuts for Life

The podcast that keeps you up-to-date on all things nuts! Hosted by Nuts for Life Program Manager and Accredited Practising Dietitian Belinda... more

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Episodes

Sustainability in a macadamia orchard.

'Low Input Sustainable Agriculture' (LISA) focuses on holistic farming practices that prioritise soil health to promote healthy plant growth. By... more

18 Sep 2024 · 33 minutes
Sustainability practices in an Australian almond orchard

Whole orchard recycling (WOR) is a concept that originated in California, whereby old orchard trees are ground, chipped and turned... more

27 Aug 2024 · 28 minutes
Nut allergy prevention and management - The research

Peanut and tree nut allergies affect millions worldwide, and Australia is no exception. In fact, Australia has one of the... more

29 Jul 2024 · 25 minutes
Lifestyle tips for preventing CVD

Cardiovascular disease (CVD) is one of Australia’s biggest health challenges – being a major cause of illness, disability and mortality.... more

26 Jun 2024 · 29 minutes
Creative ways to use nuts

Looking for new and exciting ways to eat the target 30g handful of nuts each day? Don your apron for a... more

28 May 2024 · 30 minutes
Fatty liver disease: What's the latest?

The prevalence of non-alcoholic fatty liver disease (NAFLD) is increasing across the globe. Here in Australia, it affects two in... more

24 Apr 2024 · 21 minutes
Perimenopause and menopause - Can nutrition (and nuts) help?

Perimenopause, menopause, post-menopause . . . terms synonymous with being female. And with this, comes a host of transitions and... more

26 Mar 2024 · 38 minutes
The power of plant proteins

Plant proteins, plant-based, plant-forward – these eating patterns have increased in popularity and have received lots of attention... more

08 Feb 2024 · 25 minutes
Food trends that will shape how we eat in the future

The last three years have seen massive disruptions - from the global pandemic and climate crisis, to slowing economies –... more

22 Jan 2024 · 22 minutes
Best of 2023

In this episode, the ‘Best of 2023’, we wrap up the year by reflecting on the highlights. Our dietitians share... more

05 Dec 2023 · 18 minutes
The Healthy Handful
Sustainability in a macadamia orchard.
The Healthy Handful