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Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he... more

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Episodes

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

We're introducing you to the Ted Talks Daily podcast, with an episode featuring our own Dan Harris.

26 Jul 2024 · 14 minutes
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

Tactics and practices to understand non-duality.

24 Jul 2024 · 1 hour, 14 minutes
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our... more

22 Jul 2024 · 1 hour, 16 minutes
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

Strengthen your ability to know the difference between fact and fiction by using sound to harness a foundational anxiety-taming skill.

19 Jul 2024 · 6 minutes
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

A theologian’s take on why we should all be crying more.

17 Jul 2024 · 1 hour, 10 minutes
Why You Always Want More, And How To Fix It | Michael Easter

Learning how to thrive with enough.

15 Jul 2024 · 1 hour, 8 minutes
Arrival | Bonus Meditation with Kaira Jewel Lingo

Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that... more

14 Jul 2024 · 6 minutes
The Things Nobody’s Talking To Jada Pinkett Smith About

On hitting Rock Bottom, de-armoring, and worthiness.

12 Jul 2024 · 44 minutes
RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)

The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and makes Dan play an R-rated game.

10 Jul 2024 · 1 hour, 21 minutes
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

Plus her definition of the oft-dismissed yet game-changing notion of self-love.

08 Jul 2024 · 51 minutes
Ten Percent Happier with Dan Harris
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
Ten Percent Happier with Dan Harris
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