Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling... more
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Episodes
During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye... more
The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit.
What exercise does to your brain—and how to actually do it regularly.
Explore letting your body's most natural habit take over, and enjoy the benefits this brings to any moment.
Dan briefly whittles down his top 10 takeaways from the science of behavior change.
Contemplating your own death can feel like a massive bummer at first, but there’s good news: how you react to... more
“Radical self-love” — what it is and how to do it.
Returning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty.
Very few of us relish chaos and disruption, but they are facts of life, given the nonnegotiable nature of change.
Can mindfulness really pull you out of a spiral of self-judgment?
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