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Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he... more

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Episodes

The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

A theologian’s take on why we should all be crying more.

17 Jul 2024 · 1 hour, 10 minutes
Why You Always Want More, And How To Fix It | Michael Easter

Learning how to thrive with enough.

15 Jul 2024 · 1 hour, 8 minutes
Arrival | Bonus Meditation with Kaira Jewel Lingo

Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that... more

14 Jul 2024 · 6 minutes
The Things Nobody’s Talking To Jada Pinkett Smith About

On hitting Rock Bottom, de-armoring, and worthiness.

12 Jul 2024 · 44 minutes
RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)

The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and makes Dan play an R-rated game.

10 Jul 2024 · 1 hour, 21 minutes
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

Plus her definition of the oft-dismissed yet game-changing notion of self-love.

08 Jul 2024 · 51 minutes
Small Wins | Bonus Meditation with Matthew Hepburn

When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the... more

05 Jul 2024 · 6 minutes
How to Disentangle from Toxic People | Lindsay C. Gibson

Emotionally immature people can wreck your life. One of our most popular guests returns to teach you how to make... more

03 Jul 2024 · 1 hour, 13 minutes
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

Today’s guest, Dr. Lindsay C. Gibson, gives advice for dealing with emotionally immature people— whether they are your parents, boss,... more

01 Jul 2024 · 1 hour, 7 minutes
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer

To find some mental stability, start with physical stability.

30 Jun 2024 · 6 minutes
Ten Percent Happier with Dan Harris
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
Ten Percent Happier with Dan Harris