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Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
Ten Percent Happier

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety,... more

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Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

Malcolm Gladwell talks about his controversial work from home views, and why we need to engage and investigate other peoples’... more

15 Aug 2022 · 1 hour, 1 minute
A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos

Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.

12 Aug 2022 · 6 minutes
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

Buddhist meditation teacher Mushim Patricia Ikeda talks about becoming happier by facing hard truths using a Buddhist list called The... more

10 Aug 2022 · 59 minutes
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

Joseph Goldstein talks about a classic Buddhist list called the four foundations of mindfulness, which lays out various techniques for... more

08 Aug 2022 · 1 hour, 7 minutes
A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo

Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard... more

05 Aug 2022 · 6 minutes
How to Break Bad Mental Habits | Carol Wilson

Meditation teacher Carol Wilson talks about the practical ways that Buddhist meditation can help us turn down the volume on... more

03 Aug 2022 · 1 hour, 3 minutes
What is Sadness Good For? | Susan Cain

Author Susan Cain talks about the concept of bittersweetness and how the capacity to tune in to the inherent joy... more

01 Aug 2022 · 58 minutes
A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg

Sharon teaches you a simple breathing technique to release tension and reduce the intensity of a painful experience.

29 Jul 2022 · 6 minutes
How to Outsmart Your Pain | Christiane Wolf

Dr. Christiane Wolf talks about both physical and emotional pain and how to boost your pain tolerance through meditation.

27 Jul 2022 · 50 minutes
Why You Keep Repeating Painful Patterns | Radhule Weininger

Dr. Radhule Weininger talks about using the tools of Buddhism and western psychology to help break painful patterns of behavior.

25 Jul 2022 · 1 hour, 5 minutes
Ten Percent Happier with Dan Harris
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
Ten Percent Happier with Dan Harris