Scientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being.

Radical strategies for the scarcity mindset.

Evidence from the guy who pioneered the science.

An alternative for people who have trouble meditating on the breath.

A crucial (and often misunderstood) concept in Buddhism: letting go.

What ancient Greeks and Romans figured out about stress reduction.

Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the... more

How to get the practice into your molecules—not in some militaristic way, but in a way that feels easy and... more

How optimizing this skill can change your life – and the world.

Unraveling one of our main sources of unhappiness.