Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all.

This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort.

Learn the skill of not taking sh*t for granted.

Practical tools for regulating your nervous system in stressful times.

We deal with difficult people over holiday meals, at work, and online. This guest says there is only one answer.

Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.

Today we are dropping down our feed a conversation that I listened to recently that had a huge impact on... more

How getting your sh*t together can make you a better leader in your own personal orbit. It can maybe even... more

Plus, what happens if you don't repair, whether it's ever too late to repair, what "boundaries" actually are, and a... more

Try this meditation with Alexis to explore an open, easy style of practice‚ which can lead toward more awareness throughout... more