New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety,... more
Malcolm Gladwell talks about his controversial work from home views, and why we need to engage and investigate other peoples’... more
Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.
Buddhist meditation teacher Mushim Patricia Ikeda talks about becoming happier by facing hard truths using a Buddhist list called The... more
Joseph Goldstein talks about a classic Buddhist list called the four foundations of mindfulness, which lays out various techniques for... more
Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard... more
Meditation teacher Carol Wilson talks about the practical ways that Buddhist meditation can help us turn down the volume on... more
Author Susan Cain talks about the concept of bittersweetness and how the capacity to tune in to the inherent joy... more
Sharon teaches you a simple breathing technique to release tension and reduce the intensity of a painful experience.
Dr. Christiane Wolf talks about both physical and emotional pain and how to boost your pain tolerance through meditation.
Dr. Radhule Weininger talks about using the tools of Buddhism and western psychology to help break painful patterns of behavior.