Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner... more
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Episodes
As the new school year approaches, it's natural to feel a mix of excitement and anxiety. This meditation is designed... more
This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily... more
This meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This... more
A meditation of celebration for Black HIstory Month inspired by Bell HooksLet's meditate on the fact that we deserve to... more
Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions,... more
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the... more
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave... more
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our... more
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them... more
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems... more