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Second Breaks
Second Breaks
Lou Blaser

A show about thriving — and being our best — in our middle years. This podcast helps you feel better, do better,... more

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Episodes

BONUS: Podcast Goals and What's Next for 2023

In this bonus episode, I share my plans and goals for the podcast for the year. FOOTNOTES:Connect with Lou Blaser on... more

26 Jan 2023 · 6 minutes
BONUS: Five Lessons I'm Taking Away From 2022

Contrary to popular opinion, wisdom does not come with age.It is the act of sitting down and reflecting on our... more

05 Jan 2023 · 17 minutes
BONUS: How Different Are You From The 20-Year Old Version Of Yourself?

Have you ever looked back and considered how different you are today from the 20-year-old version of yourself?This is a... more

22 Dec 2022 · 11 minutes
194. Want to spice up your year-end review process? Try these 3 atypical questions.

The great thing about a personal annual review (i.e., one that you complete outside of your company’s requirements) is that... more

08 Dec 2022 · 21 minutes
193. A Case Study in Personal Growth and Transformation with Vivek Chakrabortty

"The biggest transformation that you see in me is that I have replaced the rule book." — Vivek Chakrabortty

24 Nov 2022 · 56 minutes
192. When You Must Do a Major Life Makeover in Midlife with Lori Saitz

“There is a massive difference between content and complacent.” —Lori Saitz

10 Nov 2022 · 40 minutes
191. Spotting Fear and Navigating Difficult Conversations with Nancy Burger

“Stay in your lane. Your job is to present your points with respect and compassion. Not to anticipate the other... more

27 Oct 2022 · 39 minutes
190. Pushing Out of the Comfort Zone and Doing Your Brave Thing with Yvonne Marchese

“As soon as I feel that thing that says, ‘Oh, you’re not qualified to do that,’ that’s when I, I... more

13 Oct 2022 · 45 minutes
189. The Five Dimensions of Well-Being in Midlife with Ellen Kocher and Dominique Ben Dhaou

“One of the taglines we use in our programs is ‘Don’t grow old waiting.’ Life is too short. You are... more

29 Sep 2022 · 49 minutes
188. Redefining Our Self Image in Midlife with Karen Randall

“I questioned a lot of the things I had assumed were true as well as the box that I lived... more

15 Sep 2022 · 37 minutes
Second Breaks
BONUS: Podcast Goals and What's Next for 2023
Second Breaks
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