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Thrive with Kira Sabin: A Positive Psychology Podcast
Thrive with Kira Sabin: A Positive Psychology Podcast
Kira Sabin

A smart & sweary podcast for women in midlife that teaches the skills to get more joy & love in your day.... more

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Episodes

The Best & Worst Advice I Have Ever Received

Not all advice is created equal. Some of it is gold, but a lot of it?... more

08 Dec 2024 · 31 minutes
The Pros & Cons of Crushes

After a good convo on my Rom-Com Rescue podcast where we talked about 2006 Classic rom-com, The Holiday, it made... more

22 Nov 2024 · 35 minutes
What to Do When the World Feels on Fire

Well, it's been a week. This week on the podcast I talk about... How the election results have had... more

14 Nov 2024 · 31 minutes
10 BS Beliefs I Was Taught As A Gen X Girl

I think one of the roughest parts of being in midlife is realizing that most of the things you were... more

02 Nov 2024 · 42 minutes
Joy Journey: Three types of Overthinking (and how they steal your joy)

To watch all the videos, and join me on the Joy Journey, visit me on the Joy Journey Substack  Welcome... more

10 Sep 2024 · 26 minutes
Joy Journey: The Fixed vs Growth Mindset Breakdown

To watch all the videos, and join me on the Joy Journey, visit me on the Joy Journey Substack  Welcome... more

29 Aug 2024 · 48 minutes
Happiness Basics: Welcome to My Joy Journey

Join me on the Joy Journey at my Joy Journey Substack. Watch the video version here. Here is the truth.... more

18 Aug 2024 · 39 minutes
Happiness Basics: Are you making decisions from love or fear?

I'm talking about one of my favorite topics today that personally kicked off my self-help journey.  Love vs Fear. Today... more

03 Aug 2024 · 1 hour, 10 minutes
Happiness Basics: How to Actually Raise your Happiness Set Point

You know all those things you were taught were going to make you happy?   Perfect job, relationship, house, body, etc...that... more

27 Jul 2024 · 40 minutes
Happiness Basics: How to find Happiness in our current world - With Happiness Expert, Rob Mack

BIG NEWS! The THRIVE in midlife program has moved to January!  Check out all the new details here. Second big... more

19 Jul 2024 · 56 minutes
Thrive with Kira Sabin: A Positive Psychology Podcast
The Best & Worst Advice I Have Ever Received
Thrive with Kira Sabin: A Positive Psychology Podcast
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