If there's one thing I've learned while caring for the dying, is that life isn't good or bad per se It's... more

Who doesn't love the hit Netflix show Queer Eye?? It's giving us fierce, heartwarming, inclusive and empowering vibes and we are... more

In this episode, we dive deep into the power of doing hard things and how it can create a ripple... more

I'm willing to bet that if you're reading this, you're a busy person. Between work, home, family, health and relationships, there... more

Picture this: You're on vacation, walking in a strange but new environment. Your belly is full from a delicious meal and... more

Does it feel like nothing you do is getting you closer to better communication and stronger relationships? Have you been... more

After facing the life-shattering devastation of losing her father, Carolina Sotomayor found herself with overwhelming grief, leading her to question... more

If the question "what do you do in your spare time?" has you scratching your head or thinking "I wish... more

You know when you're partly through a book and you think, "OMG, this book is going to change my life!"Well,... more

 Have you ever wondered what all the fuss is about meditation, or perhaps you've tried it once before, but you... more