Have you ever wanted to feel happier but just didn't know how? Or when you do feel happy, it's temporary... more

Has anyone ever told you that you seem to have it all together and that they never would have guessed... more

If you've ever set New Year's resolutions in the past only to break them by the third week of January,... more

As we wrap up another year, I hope you take some time for restoration and rejuvenation this holiday season That's... more

You learned last week on episode 62 about the 5 personality subtypes of impostor syndrome, so we’re taking you even... more

How is it that every single time you try something new,  imposter syndrome seems to rear its ugly head? Well, maybe... more

What's something that has significantly makes us happier, healthier and more fulfilled, that the vast majority of people only do... more

Have you ever tried to quit a bad habit yet failed to make a lasting change? You were motivated, you knew... more

How is it that two people who start out under the exact same circumstances can get to the end of... more

Picture this: you spot an attractive person across the room and you start walking over to introduce yourself but they... more