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The Purpose Filter
The Purpose Filter
Dr. Kathy Zhang

As someone who cares for sick and dying patients, hospice and palliative care physician Dr. Kathy Zhang has learned a thing or... more

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Riding Life's Rollercoaster: How to Embrace the Highs and Lows and Why We Need Them

If there's one thing I've learned while caring for the dying, is that life isn't good or bad per se It's... more

31 May 2023 · 10 minutes
Do Less, Be More: Unleashing 4 Personal Identity Lessons from "Queer Eye" for Your Real-Life Transformation

Who doesn't love the hit Netflix show Queer Eye?? It's giving us fierce, heartwarming, inclusive and empowering vibes and we are... more

24 May 2023 · 32 minutes
Ripple Effects: How Doing Hard Things Transforms You and Inspires Others

In this episode, we dive deep into the power of doing hard things and how it can create a ripple... more

17 May 2023 · 17 minutes
Always Busy and Don't Have Time For Yourself? Here's The Sneaky Reason Why You Might Be (Unconsciously) Afraid of Slowing Down

I'm willing to bet that if you're reading this, you're a busy person. Between work, home, family, health and relationships, there... more

10 May 2023 · 20 minutes
The Journey Within: Lessons Learned from Exploring the World and Ourselves

Picture this: You're on vacation, walking in a strange but new environment. Your belly is full from a delicious meal and... more

03 May 2023 · 26 minutes
Elevate Your Communication Skills in Minutes By Using the "3 W" Statements: Wish, Worry & Wonder

Does it feel like nothing you do is getting you closer to better communication and stronger relationships? Have you been... more

26 Apr 2023 · 15 minutes
Healing Grief & Loss Through Reiki with Carolina Sotomayor

After facing the life-shattering devastation of losing her father, Carolina Sotomayor found herself with overwhelming grief, leading her to question... more

19 Apr 2023 · 37 minutes
The Art of Adulting: Discovering Yourself Through Hobbies & Leisure

If the question "what do you do in your spare time?" has you scratching your head or thinking "I wish... more

12 Apr 2023 · 19 minutes
Books That Changed My Life: "What Happened To You?" by Oprah Winfrey & Dr. Bruce Perry

You know when you're partly through a book and you think, "OMG, this book is going to change my life!"Well,... more

05 Apr 2023 · 18 minutes
Mindful Musings: A Beginner's Guide to Meditation for Busy People

 Have you ever wondered what all the fuss is about meditation, or perhaps you've tried it once before, but you... more

29 Mar 2023 · 17 minutes
The Purpose Filter
Riding Life's Rollercoaster: How to Embrace the Highs and Lows and Why We Need Them
The Purpose Filter
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