After 2.5 years, The Purpose Filter podcast is coming to a close Whether it's a temporary or indefinite pause is... more

As the calendar days start flying by faster than you can keep up, an unsettling question might be poking around... more

If you're feeling overwhelmed by the complexity of your challenges and goals, constantly searching for the best strategies and solutions,... more

We know being grateful has positive effects on our body, mind and spiritBut some of you are practicing gratitude as... more

If you're feeling overwhelmed and frustrated by the constant arguments and tension that arise during family gatherings, then you're not... more

This topic is one I get asked about every week, sometimes multiple times a weekI've received both therapy and coaching... more

Let's face it, life can really kick you in the teeth sometimes, usually when you least expect it too But... more

Since this would be our celebratory 100th episode of the podcast, you'd think that it would be brilliantly polished, snazzily... more

Have you ever heard these myths about finding clarity and direction in life? Myth #1: You have to have everything figured... more

There comes a point when you're so far behind on a project, to-do list or maybe in life that the... more

Travel is one of those things that makes me feel so alive and connected to my fellow humans that I... more

Anne Frank's life story offers profound insights into human resilience and strength. Despite the gravest circumstances, she and her family... more

What do Vincent van Gogh, a museum visit and the world of personal development have to do with each other? Well,... more

Have you ever felt like you're just going through the motions of life? Like you're trapped in a monotonous rhythm,... more

As summer winds down and we head into autumn in the northern hemisphere, I hope you take some time for... more

How do some people manage to work, spend time with their families, exercise, read, meditate, work on their business AND... more

Nothing and no person is perfect.And yet we beat ourselves up and strive for flawlessness only to feel anxious, overwhelmed,... more

This week's episode is specifically for those of you out there who have a goal and find your confidence wavering,... more

You've been told to just "be confident!" and everything will fall into place. Sound familiar? But here's the truth: mere confidence alone... more

Do you have people dishing out negative comments and judgmental opinions about your life like they're giving away free samples... more

Does this sound familiar? You're constantly focused on what's next, striving for more and pushing yourself to achieve greater heights.... more

How much do you trust your intuition? If you're feeling trapped in a cycle of overthinking and analysis paralysis, constantly second-guessing... more

Have you ever heard the myths about adult friendships? The ones that say maintaining friendships gets harder as you get older,... more

Making new friends as an adult can seem intimidating and extremely challenging, especially if you're worried about being rejected or... more

What would you do if you found out you have 90 days left to live? You might discover a lot about... more

If there's one thing I've learned while caring for the dying, is that life isn't good or bad per se It's... more

Who doesn't love the hit Netflix show Queer Eye?? It's giving us fierce, heartwarming, inclusive and empowering vibes and we are... more

In this episode, we dive deep into the power of doing hard things and how it can create a ripple... more

I'm willing to bet that if you're reading this, you're a busy person. Between work, home, family, health and relationships, there... more

Picture this: You're on vacation, walking in a strange but new environment. Your belly is full from a delicious meal and... more

Does it feel like nothing you do is getting you closer to better communication and stronger relationships? Have you been... more

After facing the life-shattering devastation of losing her father, Carolina Sotomayor found herself with overwhelming grief, leading her to question... more

If the question "what do you do in your spare time?" has you scratching your head or thinking "I wish... more

You know when you're partly through a book and you think, "OMG, this book is going to change my life!"Well,... more

 Have you ever wondered what all the fuss is about meditation, or perhaps you've tried it once before, but you... more

When was the last time you felt immense clarity regarding your identity, purpose and future? Well, this week's episode shares 3... more

After surviving a "widowmaker" heart attack, Adrian Jones is confronted with a life-changing irony: He must find his birth parents... more

Have you ever felt better just going outside and getting some fresh air? Well, there's a reason for that, and in... more

 "Why am I ALWAYS such an idiot?" "Oh, my friends NEVER want to do what I want""You literally do this ALL... more

 Do you constantly strive for flawlessness in everything you do, but you find yourself feeling anxious, overwhelmed, and even paralyzed... more