As someone who cares for sick and dying patients, hospice and palliative care physician Dr. Luyi Kathy Zhang has learned a thing... more
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If you're feeling overwhelmed by the complexity of your challenges and goals, constantly searching for the best strategies and solutions,... more
We know being grateful has positive effects on our body, mind and spiritBut some of you are practicing gratitude as... more
If you're feeling overwhelmed and frustrated by the constant arguments and tension that arise during family gatherings, then you're not... more
This topic is one I get asked about every week, sometimes multiple times a weekI've received both therapy and coaching... more
Let's face it, life can really kick you in the teeth sometimes, usually when you least expect it too But... more
Since this would be our celebratory 100th episode of the podcast, you'd think that it would be brilliantly polished, snazzily... more
Have you ever heard these myths about finding clarity and direction in life? Myth #1: You have to have everything figured... more
There comes a point when you're so far behind on a project, to-do list or maybe in life that the... more
Travel is one of those things that makes me feel so alive and connected to my fellow humans that I... more
Anne Frank's life story offers profound insights into human resilience and strength. Despite the gravest circumstances, she and her family... more