As someone who cares for sick and dying patients, hospice and palliative care physician Dr. Luyi Kathy Zhang has learned a thing... more
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Episodes
Have you ever felt like you're just going through the motions of life? Like you're trapped in a monotonous rhythm,... more
As summer winds down and we head into autumn in the northern hemisphere, I hope you take some time for... more
How do some people manage to work, spend time with their families, exercise, read, meditate, work on their business AND... more
Nothing and no person is perfect.And yet we beat ourselves up and strive for flawlessness only to feel anxious, overwhelmed,... more
This week's episode is specifically for those of you out there who have a goal and find your confidence wavering,... more
You've been told to just "be confident!" and everything will fall into place. Sound familiar? But here's the truth: mere confidence alone... more
Do you have people dishing out negative comments and judgmental opinions about your life like they're giving away free samples... more
Does this sound familiar? You're constantly focused on what's next, striving for more and pushing yourself to achieve greater heights.... more
How much do you trust your intuition? If you're feeling trapped in a cycle of overthinking and analysis paralysis, constantly second-guessing... more
Have you ever heard the myths about adult friendships? The ones that say maintaining friendships gets harder as you get older,... more