The Purpose Filter

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The Purpose Filter

Dr. Kathy Zhang

As someone who cares for sick and dying patients, hospice and palliative care physician Dr. Kathy Zhang has learned a thing or... more

3 Powerful Questions To Ask Yourself To Gain Perspective On Your Present And Clarity On Your Future

When was the last time you felt immense clarity regarding your identity, purpose and future? Well, this week's episode shares 3... more

22 Mar 2023 · 18 minutes

"My Heart Attack Was A Gift": Surviving the Widowmaker, Finding Purpose and Coming Home to Oneself with Adrian Jones

After surviving a "widowmaker" heart attack, Adrian Jones is confronted with a life-changing irony: He must find his birth parents... more

15 Mar 2023 · 43 minutes

Feeling Stuck? This One Simple Action Will Help You Feel Better Today

Have you ever felt better just going outside and getting some fresh air? Well, there's a reason for that, and in... more

08 Mar 2023 · 11 minutes

All or Nothing Thinking: The Sneaky Way You're Sabotaging Yourself and How To Overcome It Instead

"Why am I ALWAYS such an idiot?" "Oh, my friends NEVER want to do what I want""You literally do this ALL... more

01 Mar 2023 · 14 minutes

Perfectionism Unpacked: When Striving For Excellence Becomes Toxic

Do you constantly strive for flawlessness in everything you do, but you find yourself feeling anxious, overwhelmed, and even paralyzed... more

21 Feb 2023 · 19 minutes

The Real Truth About Work-Life Balance You Can't Afford NOT To Know

Are you feeling overwhelmed and unable to find a balance between your professional and personal life? Have you been trying to... more

15 Feb 2023 · 28 minutes

Science-based Tools to Heal After Trauma & Why You're Never Too Busy to Say "I Love You" with Hilary Russo

When Hilary Russo, a health and wellness journalist for over 25 years, receives a phone call from her father just... more

08 Feb 2023 · 38 minutes

Fear of Failure Got You Stuck? Here's the 1 Question You Need To Ask Yourself to Unlock Your True Potential

Failure SUCKS. Let's face it—no one wants to feel it and it's so painful that most of us will do... more

01 Feb 2023 · 10 minutes

Here's The Biggest Reason Why You’re Unhappy—And What To Do About It Instead

Have you ever wanted to feel happier but just didn't know how? Or when you do feel happy, it's temporary... more

25 Jan 2023 · 17 minutes

An Honest, Open and Vulnerable Conversation about Self-Doubt

Has anyone ever told you that you seem to have it all together and that they never would have guessed... more

18 Jan 2023 · 31 minutes

3 Powerful Questions To Ask Yourself To Gain Perspective On Your Present And Clarity On Your Future

The Purpose Filter