Why I'm returning using my full name, my new venture: FIVE RIVERS, and thinking about what to now call this... more

In this episode, I share how you can use journalling to start writing your book. If you've been procrastinating on... more

In this episode I talk about the two core types of journalling & how to use them: 1. Free-journalling 2. Journalling... more

Journalling has been the foundation of my writing practice for the last 8 years. In this episode I define *what* journalling... more

In this episode I share an exercise designed to help you unpack the *ingredients* of flow, and discover your very... more

Mihaly Csikszentmihalyi spent years researching 'flow', inspired by artists who would lose themselves in their work and reach so-called states... more

Are you currently writing a book, or is this the year you’re finally going to get started on your story? In... more

Almost a month ago, I hit a pretty significant milestone in my writing journey... I became an independent author.  In this... more

So we leave another year behind us... I saw in the new year indoors with my parents. I'm still getting... more

End-of-year reflections and setting intentions for the year ahead. I sometimes find myself getting caught up in too much thinking. Over... more