My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes,... more

In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and... more

My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss... more

In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their... more

My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how... more

In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with... more

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine... more

In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility... more

My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss... more

In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual development of both... more