This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience... more

Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was... more

In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate... more

This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience... more

In this episode, my guest is Dr. Bonnie Halpern-Felsher, PhD, FSAHM. She is a professor of pediatrics and adolescent medicine... more

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture... more

This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience... more

In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of Texas, Austin, and... more

This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience... more

In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He... more

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology... more

In this episode, I explain the major categories and types of peptides currently in use for therapeutic purposes. I discuss... more

In this episode, my guest is Asi Wind. He's one of the world’s top magicians and mentalists.  We discuss what magic... more

Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture... more

In this episode, my guest is Dr. E.J. Chichilnisky, Ph.D., a professor of neurosurgery and ophthalmology at Stanford University. He... more

In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling... more

In this episode, I discuss placebo and belief and mindset effects — all of which exert a powerful and real... more

Welcome to a special edition of the 16th Ask Me Anything (AMA) episode, part of Huberman Lab Premium, recorded in... more

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside,... more

In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the... more

In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental... more

In this episode, my guest is Dr. Kay Tye, PhD, Professor of Systems Neurobiology at the Salk Institute for Biological... more

Welcome to a preview of the 15th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was... more

In this episode, I discuss working memory, which is critical for learning and productivity, strategy setting, goal seeking, and navigating... more

In this journal club episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins-trained physician focusing on... more

In this episode, my guest is Dr. Sean Mackey, M.D., Ph.D., Chief of the Division of Pain Medicine and Professor... more

In this episode, I explain the biology of the common cold and flu (influenza) and how the immune system combats... more

In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David... more

Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode... more

In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot... more

In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San... more

Recently I had the pleasure of hosting a live event in Chicago, Illinois. This event was part of a lecture... more

In this episode, my guest is Dr. Karen Parker, Ph.D., professor of psychiatry and director of the Social Neurosciences Research... more

In this episode, my guest is Robert Greene, multiple New York Times bestselling author and expert on human psychology and... more

Welcome to a preview of the 13th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was... more

In this episode, my guest is Dr. Adam Grant, Ph.D., a professor of organizational psychology at The Wharton School of... more

In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and... more

Recently I had the pleasure of hosting a live event in Toronto, Ontario. This event was part of a lecture... more

In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing in obstetrics and gynecology, fertility and... more

In this episode, my guest is Dr. Michael Eisenberg, MD, a urologist and professor specializing in male sexual function and... more

Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium... more

In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways... more

In this episode, my guests are Mark Zuckerberg, CEO of Meta (formerly Facebook, Inc.), and his wife, Dr. Priscilla Chan,... more

In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who... more

In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ... more

In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who was the lead... more

Welcome to a preview of the 11th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium... more

This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti,... more

In this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon General who earned his undergraduate degree... more

This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who... more

In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and... more

This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and... more

In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D., who is also... more

This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained... more

In this episode, my guest is Marc Andreessen, the legendary software innovator who co-created the internet browser Mosaic, co-founded Netscape,... more

Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium... more

In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood... more

In this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns Hopkins University School of Medicine... more

In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic... more

In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression... more

In this episode, my guest is Tony Hawk, the legendary and pioneering professional skateboarder, video game and skateboard industry entrepreneur,... more

Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and... more

In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing... more

In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral sciences at Stanford School... more

In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and... more

In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the... more

Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and... more

In this episode, I discuss Methyl​enedioxy​methamphetamine (MDMA), which is also commonly known as “ecstasy” or “molly,” including how it works... more

In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of... more

Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work to increase focus and... more

In this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology and psychiatry at the University of California,... more

In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in... more

In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level... more

In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the... more

Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I... more

In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDougall trained at the University... more

In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to... more

In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the... more

In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of... more

Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School... more

In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the... more

In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how... more

In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how... more

Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology... more

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells... more

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of... more

My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the... more

In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness,... more

In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and... more

This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of... more

My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas... more

In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton... more

In this episode, I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception... more

In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton... more