In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout... more

In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president... more

In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in learning, regulating emotions,... more

In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving... more

In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep... more

In this episode, my guest is Morgan Housel, an expert in private wealth generation and management and author of the... more

In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing... more

In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of... more

This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and... more

In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at the Salk Institute for Biological... more

This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and... more

In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry and behavioral... more

In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive health at the Mount... more

In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine... more

In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources,... more

In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University's School of International... more

In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the... more

In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California,... more

In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School... more

In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic... more

In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University,... more

In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford... more

In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I... more

In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive... more

In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training... more

In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s... more

Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode... more

In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert... more

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition... more

In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University... more

In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss... more

In this episode, I discuss skin health and appearance and why both are important indicators of the health status of... more

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training... more

In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San... more

In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling... more

Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture... more

In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health... more

In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a... more

In this episode, my guest is Dr. Gary Steinberg, MD, PhD, a neurosurgeon and a professor of neurosciences, neurosurgery, and... more

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture... more

In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and... more

This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience... more

In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an... more

This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience... more

Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was... more

In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate... more

This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience... more

In this episode, my guest is Dr. Bonnie Halpern-Felsher, PhD, FSAHM. She is a professor of pediatrics and adolescent medicine... more

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture... more

This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience... more

In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of Texas, Austin, and... more

This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience... more

In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He... more

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology... more

In this episode, I explain the major categories and types of peptides currently in use for therapeutic purposes. I discuss... more

In this episode, my guest is Asi Wind. He's one of the world’s top magicians and mentalists.  We discuss what magic... more

Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture... more

In this episode, my guest is Dr. E.J. Chichilnisky, Ph.D., a professor of neurosurgery and ophthalmology at Stanford University. He... more

In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling... more

In this episode, I discuss placebo and belief and mindset effects — all of which exert a powerful and real... more

Welcome to a special edition of the 16th Ask Me Anything (AMA) episode, part of Huberman Lab Premium, recorded in... more

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside,... more

In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the... more

In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental... more

In this episode, my guest is Dr. Kay Tye, Ph.D., Professor of Systems Neurobiology at the Salk Institute for Biological... more

Welcome to a preview of the 15th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was... more

In this episode, I discuss working memory, which is critical for learning and productivity, strategy setting, goal seeking, and navigating... more

In this journal club episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins-trained physician focusing on... more

In this episode, my guest is Dr. Sean Mackey, M.D., Ph.D., Chief of the Division of Pain Medicine and Professor... more

In this episode, I explain the biology of the common cold and flu (influenza) and how the immune system combats... more

In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David... more

Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode... more

In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot... more

In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San... more

Recently I had the pleasure of hosting a live event in Chicago, Illinois. This event was part of a lecture... more

In this episode, my guest is Dr. Karen Parker, Ph.D., professor of psychiatry and director of the Social Neurosciences Research... more

In this episode, my guest is Robert Greene, multiple New York Times bestselling author and expert on human psychology and... more

Welcome to a preview of the 13th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was... more

In this episode, my guest is Dr. Adam Grant, Ph.D., a professor of organizational psychology at The Wharton School of... more

In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and... more

Recently I had the pleasure of hosting a live event in Toronto, Ontario. This event was part of a lecture... more

In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing in obstetrics and gynecology, fertility and... more

In this episode, my guest is Dr. Michael Eisenberg, MD, a urologist and professor specializing in male sexual function and... more

Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium... more

In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways... more

In this episode, my guests are Mark Zuckerberg, CEO of Meta (formerly Facebook, Inc.), and his wife, Dr. Priscilla Chan,... more

In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who... more

In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ... more

In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who was the lead... more

Welcome to a preview of the 11th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium... more

This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti,... more

In this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon General who earned his undergraduate degree... more

This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who... more

In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and... more

This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and... more

In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D., who is also... more

This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained... more

In this episode, my guest is Marc Andreessen, the legendary software innovator who co-created the internet browser Mosaic, co-founded Netscape,... more

Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium... more

In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood... more

In this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns Hopkins University School of Medicine... more

In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic... more

In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression... more

In this episode, my guest is Tony Hawk, the legendary and pioneering professional skateboarder, video game and skateboard industry entrepreneur,... more

Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and... more

In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing... more

In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral sciences at Stanford School... more

In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and... more

In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the... more

Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and... more

In this episode, I discuss Methyl​enedioxy​methamphetamine (MDMA), which is also commonly known as “ecstasy” or “molly,” including how it works... more

In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of... more

Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work to increase focus and... more

In this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology and psychiatry at the University of California,... more

In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in... more

In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level... more

In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the... more

Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I... more

In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDougall trained at the University... more

In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to... more

In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the... more

In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of... more

Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School... more

In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the... more

In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how... more

In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how... more

Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology... more

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells... more

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of... more

My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the... more

In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness,... more

In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and... more

This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of... more

My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas... more

In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton... more

I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and overall... more

In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton... more

My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with... more

Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance... more

My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.)... more

My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork,... more

In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools... more

Recently I had the pleasure of hosting a live event in New York, New York. This event was part of... more

My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in... more

Welcome to a preview of the second Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal... more

My guest this episode is Lex Fridman, Ph.D., a Research Scientist at the Massachusetts Institute for Technology (MIT), an expert... more

My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School.... more

I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control... more

Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a... more

My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and... more

Welcome to a preview of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium subscription. The Huberman Lab... more

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and... more

My guest is Eddie Chang, MD, a neurosurgeon and professor of neurological surgery at the University of California, San Francisco... more

I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility.... more

In this episode, my guest is Nolan Williams, M.D., a triple board-certified psychiatrist, neurologist and professor of psychiatry and behavioral... more

In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body,... more

My guest is Casey Halpern, M.D., Chief of Stereotactic and Functional Neurosurgery and Professor of Neurosurgery at the Perelman School... more

In this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus,... more

My guest is David Anderson, PhD, a world expert in the science of sexual behavior, violent aggression, fear and other... more

In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability... more

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These... more

My guest this episode is Dr. Erich Jarvis, PhD—Professor and the Head of the Laboratory of Neurogenetics of Language at... more

In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels... more

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These... more

My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital... more

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance... more

My guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. Balcetis’ research... more

In this episode, I explain the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar depression). I discuss... more

My guest this episode is Charles Zuker, Ph.D., Professor of Biochemistry, Molecular Biophysics and Neuroscience at Columbia University and an Investigator... more

In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe... more

My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff... more

In this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a prevalent and debilitating condition. I also discuss... more

My guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining and... more

In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by... more

My guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, personality disorders and psychiatric... more

This episode, I discuss grief and the challenges of processing losses of different kinds. I explain the biological mechanisms of... more

My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University,... more

This episode I explain the mechanisms by which different types of memories are established in our brain and how to... more

This episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones—estrogen... more

My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital... more

I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition,... more

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body,... more

My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert... more

I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols... more

In this episode, I discuss fundamental principles of strength and hypertrophy training and building endurance, along with the mechanisms underlying... more

I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the... more

I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental... more

My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses... more

In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and... more

My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress... more

In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how childhood attachment types... more

In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how... more

In this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativity. I discuss how... more

My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind... more

In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that... more

This episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at the University of California, Los Angeles and... more

In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain... more

In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical School and an... more

This episode I discuss the science of social bonding- the process by which we form attachments. I explain the neural... more

In this episode, my guest is Dr. David Berson, Ph.D., Professor & Chairman of Neuroscience at Brown University. Dr. Berson... more

In this episode, I discuss fear and trauma, including the neural circuits involved in the "threat reflex" and how specific... more

In this episode, my guest is Dr. David Buss, Ph.D., Professor of Psychology at the University of Texas, Austin, and... more