The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by... more
In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals... more
In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading... more
In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical... more
In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true... more
In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall... more
In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the University of... more
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance... more
In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder... more
In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery by leveraging protocols to... more
In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and... more