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Huberman Lab
Huberman Lab
Scicomm Media

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by... more

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Episodes

Essentials: The Science of Emotions & Relationships

In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals... more

06 Feb 2025 · 42 minutes
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading... more

03 Feb 2025 · 3 hours, 22 minutes
Essentials: How to Increase Motivation & Drive

In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical... more

30 Jan 2025 · 39 minutes
Josh Waitzkin: The Art of Learning & Living Life

In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true... more

27 Jan 2025 · 3 hours, 17 minutes
Essentials: How Foods & Nutrients Control Our Moods

In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall... more

23 Jan 2025 · 37 minutes
Dr. Brian Keating: Charting the Architecture of the Universe & Human Life

In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the University of... more

20 Jan 2025 · 3 hours, 7 minutes
Essentials: Tools for Managing Stress & Anxiety

In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance... more

16 Jan 2025 · 37 minutes
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder... more

13 Jan 2025 · 3 hours, 38 minutes
Essentials: Control Pain & Heal Faster With Your Brain

In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery by leveraging protocols to... more

09 Jan 2025 · 40 minutes
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and... more

06 Jan 2025 · 1 hour, 49 minutes
Huberman Lab
Essentials: The Science of Emotions & Relationships
Huberman Lab