Healing Hormones

Emily Watson talks about how you can find the support you need as a new mom or hopeful mom-to-be.

I offer tips for tracking your cycles and timing up your chances for conception.

Victoria Albina shares how focusing on our mind and changing our mindset can help to improve our physical health.

Ambi Kavanagh of Alchemy with Ambi shares what astrology has to teach us about next year, being a new mom, finding a balance between work and life, and more.

Jessica Kapusta talks about how we have double-standards when it comes to how we treat women’s bodies, and why we should extend body acceptance to all women.

Taylor Merritt talks about what women can do to work out and stay healthy during pregnancy, while keeping their body safe.

Emma Criswell shares the story of her struggle to find doctors that would take her seriously while making the choice to have elective sterilization surgery.

Violet Hategan shares how reiki can help with hormone balance and fertility.

Today, we are talking all about anxiety! Anxiety is so tied to our hormonal health, along with many other factors, so I am so glad we are chatting about this subject on the pod.

Jessica Ash shares how women can learn to eat in a way that supports their hormone health, manages their thyroid, and helps their metabolism.