Healing Hormones

Today brings a very special episode of Healing Hormones as I welcome back Sarah Beth of Sarah Beth Yoga a long SIX years after her first appearance on the show. Back then, her little one was just a baby, our businesses were in dramatically different places, and of course – I hadn’t become a mama yet myself. We share a really warm and expansive conversation as we connect dots from the past and look at where our progress might take us in the future.Sarah gets super personal in this one, telling us about a traumatic deck collapse experience and resulting PTSD, a confusing and dangerous ectopic pregnancy, the ups and downs that her business and family has gone through since we last spoke, and so much more.I’m glad we were able to connect like this again to illustrate a long term story of motherhood and doing your best in the world – other than my own! You can check out Sarah Beth’s incredible YouTube channel to see her in action.We Chat About:Traumatic deck collapse storyScaling Sarah Beth Yoga Making positive changes in family life Postpartum anxiety and depressionEctopic pregnancyWrestling with mom guiltTherapeutic ketamineRoutines and making spaceResources:Listen to Sarah Beth’s first episode on the podcast – back when we were still Wine & Shine!Website: sarahbethyoga.comYouTube: SarahBethYogaInstagram: @sarahbethyogaFacebook: Sarah Beth YogaTwitter: @sarahbethyogaApp: Sarah Beth YogaConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today’s guest on Healing Hormones is Dr. Kayla Borchers. She is a physical therapist, prenatal and postpartum corrective exercise specialist, board-certified orthopedic clinical specialist, and a certified yoga teacher with a passion for helping active families thrive. She’s also here in Columbus, Ohio, which was such an exciting discovery!We talk about her new boutique pelvic floor physical therapy practice, work/life/parenting balance, managing chronic pain, and so much more. Pregnancy or not, there are so many women that are struggling with lower back pain, hip pain, pelvic floor pain, and other physical issues that linger in the background of their lives – sapping the enjoyment and comfort that we all deserve. If this sounds like you, this is the perfect episode to soak up. Dr. Kayla brings a well-rounded and reachable perspective to the show and I can’t wait to work with her, myself. We Chat About:Background at Ohio State UniversityLaunching her own practice The truth about rest and recovery Where’s all the pregnancy knowledge?When it’s ok to have a second child Keeping to a schedule Weight of a healthy babyDr. Borchers on diastasis rectiResources:Website: drkaylaborchers.comLinkedin: Dr. Kayla BorchersInstagram: @drkaylaborchersConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today, I am joined by Mel Angus from Tempdrop. She’s a certified fertility awareness educator and heads the brand’s customer support and user experience department. Tempdrop is basically the easiest way to track your basal body temperature – I recommend it to all of my clients. Don’t worry, we get into how, why, and all the techy details in this one. And if you’re interested in getting your own Tempdrop device, you can visit tempdrop.com and use the code NINA12 for 12% off!We Chat About:Inspiration behind TempdropHow to use itWhat makes Tempdrop different?Its algorithm and other usesHelping to conceive Not all thermometers are the sameHormone health and our charts The fifth vital signTracking metabolic healthDefining basal body temperature (BBT)How to wear it correctly and comfortably Resources:Blog: Nina mentions a blog on wearables Instagram: @tempdropWebsite: tempdrop.com – use code NINA12 for 12% off!Connect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today on the show, I am talking to Dr. Alyssa Dweck, who is a practicing gynecologist and the chief medical officer of Bonafide Womens Health Supplements. An OB GYN for over twenty-five years with a special interest in menopausal health and training in female sexual health, she’s been all over TV and magazines as a top expert in her field.We talk a lot about low estrogen symptoms – what if you're experiencing these symptoms in your thirties? What do you need to be aware of when you're heading into perimenopause and menopause? And, where do postpartum hormone shifts fit into the equation?We also go deep on ways to eat to help support hormone balance, hormonal replacement therapy, lifestyle triggers (good and bad), and so much more. And of course, I ask the mega question of how OB GYNs are feeling about fertility awareness method and other natural cycle tracking options gaining traction in the space.We Chat About:Early or post-partum perimenopausal symptoms When it’s time to see a doctor The thyroid’s all-knowing roleComing off the pill Eating disorders and excessive exercise Stress and our hormonesDefining PMSBonafide Health SupplementsShift in women seeking informationCycle tracking appsPostpartum depressionEating to support our hormonesHormonal replacement therapy (and alternatives)Birth control and our sex livesDr. Dweck on FAMResources:Bonafide: hellobonafide.comSerenol: hellobonafide.com/products/serenolWebsite: drdweck.comRead Your Body: readyourbody.comThe Swan Story: swanstudy.orgConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Emily Pereira is an international retreat leader, yoga teacher, and women's coach who has, after 13 years of intensive and extensive spiritual training and exploration, amassed a treasure trove of astonishing wisdom practices – and a memoir that details it all.She's used her vast life and health experiences – from a painful drawn out diagnosis, to a surprise breakup, revealing plant medicine ceremonies, a deep dive into cellular regeneration, and so much more – to heal her own story and transform so many other womens’ lives through the magic of reconnecting with self and leaning into our innate sense of creativity.In this conversation, we talk about how she got started on her soul’s path and the many twists and turns that have brought her to her current home, Costa Rica, and helped her call in a loving partner and two young kids. There are so many beautiful stories and connections within this podcast – I know you’ll love it!We Chat About:Experience of freezing her eggsReclaiming her health after a very painful diagnosis  Turning every stone on the way to recovery Calling in a child at 39 The body reset of pregnancy Iowaska plant medicine ceremonyDetox for cellular regenerationAcid and alkaline balance in the bodyKnowing our inner childConnecting to our innate wisdom Flexing your creativity Resources:Instagram: @emily_beginsRetreat: emilypereira.com/retreatRead: The Quest: From the Hollywood Hills to the Amazon JungleCreative Minds Montessori School: creativeminds.orgConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today’s guest on Healing Hormones is Avanti Kumar-Singh, MD, a former ER doctor turned ayurvedic healer. Finding the ancient Indian medical practice after – you guessed it – experiencing her own health and wellness issues that traditional medicine could not address in a way that relieved her symptoms, she knew there had to be a better way.Ayurveda relies on a natural approach to physical and mental health; getting closer to nature is the goal. In this conversation, she gives us very practical tools of how we can start to implement its principles into our lives, simply, so that we can start to heal the body.We also talk about finding balance between ancient and modern practices, another common theme we hear on this podcast. In this respect, Dr. Singh’s is another voice that sings in those gray areas – because there really is no black and white when it comes to staying healthy.We Chat About:Avanti’s upbringing and cultural expectationsImportance of ancestral knowledge Her health issues in medical schoolConnection between mind, body, spiritFinding balance in your health routinesAyurveda 101Removing toxins from your lifeTips for a more holistic lifestyle Resources:Take the Free Quiz:  avantikumarsingh.com/quiz Instagram: @avantikumarsinghLinkedin: Avanti Kumar-Singh, MDConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today’s guest is Tamar Samuels, a registered Dietitian Nutritionist, National Board Certified Health Coach, and the co-founder of Culina Health. In this episode, we talk a lot about how, when you're trying to heal the root cause of what's going on, whether it's gut issues, hormone health, thyroid disorders – really, whatever it is – it can cause us to have a lot of disordered eating tendencies and black-and-white thinking that actually ends up doing a lot more harm than good.We talk about the benefits of eating the rainbow and dig into some practical things you can do to get out of a disordered eating mindset and choose foods that are going to be healing of inflammation, balancing for hormones, and helpful for the thyroid. Tamar also shares some resources that you can look into if you are looking for additional professional support.We Chat About:Changing your relationship with cookingLow FODMAP dieting  Challenges of restrictive eating  Overcoming black-and-white thinkingDeciphering clinical researchPCOS and thyroid issues Eating the rainbowBenefits of working with a professionalCulina Health services and approachResources:Find a Produce Delivery Service Near YouNew York Times RecipesWebsite: Culina HealthWebsite: All Great NutritionInstagram: @culinahealthInstagram: @tamarsamuels.rdLinkedin: Tamar Samuels MS, RD, CDNConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today on the show, I am talking to Courtney Babilya, who is a fitness nurse and mom of two on a mission to help women find their way out of diet culture, and back into their power, through sustainable fitness and cyclical living.We talk about her difficult rock bottom, complicated further by a misdiagnosis of bipolar syndrome and some challenging reactions to the medications she was prescribed. Constantly fighting her own body with overtraining and an eating disorder, something had to change. Her success story is as inspiring as it is educational. Of course we touch on her experience with different birth control measures, from a “lost” arm implant to an immediate decision to ditch her NuvaRing.Today’s most important and most actionable advice, though, comes in the form of Courtney’s 2022-proof fitness routines, and how we can and should be considering our cycle when planning out our workouts. There’s no shame in this game; being active, healthy, and fit does not mean being in the gym everyday.NEW! Starting October 10th – Courtney and I are launching a special bundle, combining LUNA with the Keeping Balance Method for a single low price. My listeners are the first to know, and you can sign up and join the waitlist right now.We Chat About:Courney’s background in gymnasticsLiving with a bipolar (mis)diagnosis Recovering from rock bottomComplications with the NuvaRingWorkout plans and diet habits How motherhood changes thingsSchedule workouts based on your cycleResources:Instagram: @courtneykeepingbalanceWebsite: courtneykeepingbalance.com Connect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Does this sound like you? You’re considering ditching birth control and finally starting Fertility Awareness Method … but you’re feeling totally stuck.On one hand, you’re so nervous to stop the pill because you’ve been on it more years than you can count, and on the other hand, you’re terrified of getting pregnant. It feels so paralyzing! I hear these fears a lot and you’re absolutely not alone.The best way to ease the fear of transitioning to FAM (aka natural birth control) is to become more educated and confident in the method before taking the leap! In this episode, I have compiled some of the most common Fertility Awareness Method questions I get about learning FAM after years on birth control.I hope it helps answer a few of your burning questions, too, and gives you the boost of confidence you need to start FAM!We Chat About:Can I learn FAM while I’m still on hormonal birth control?Can I learn Fertility Awareness Method while still having a copper IUD?How long does it take to learn the Fertility Awareness Method successfully?Do I need a course or can I learn FAM on my own?I want to work with a certified instructor! When is the best time to  join LUNA?Can I extend my LUNA Membership if I still need your support beyond 6-months?Connect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Many women who are looking towards natural birth control (aka Fertility Awareness Method) are curious about the rise in popularity of wearable thermometers. With a variety of temperature tracking devices out there, it poses the question: how do these new technologies compare in both ease and accuracy?These are important questions to ask when choosing a thermometer for natural birth control accuracy! Recently, there have been two big advancements in wearable thermometers for natural birth control: (1) the collaboration between OURA Ring and Natural Cycles, and (2) the Apple Watch series 8 new integrated fertility features.So, are these devices a good option when tracking your basal body temperature for birth control accuracy? I’ll get into all this and more on today’s episode.Resources:OURA Ring + Natural CyclesApple Watch Series 8TempDrop (use code ‘NINA12’ for 12% off)Connect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

We’ve all heard it online and all over social media – that you can only get pregnant during a five or six day window each month, aligning with the presence of your more fertile cervical mucus.But, what if your CM is here to party most of the month? Especially for those of us practicing Fertility Awareness Method (FAM), the risks in not knowing for sure are huge. In this solo episode, I break down this issue, why such black-and-white advice actually doesn’t apply to the incredible range of individuality in the human body, and why the answer – as it always is – is understanding yourself on a deeper level. We Chat About:Ideal environment for spermAre you fertile all month if cervical mucus is present?Observing and understanding CMTracking your pattern over timeResources:All About Phexxi, the Hormone-Free Birth Control with Saundra PelletierNeed link to article about the withdrawal method  Connect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

My guest today, Kitty Blomfeld, is just like so many of us, having gone through a cycle of dieting, binging, and doing things she thought were good for her body (like heavily restrictive practices), but were actively hurting it. Her health and wellness travels brought her to weight training, and then everything changed.Through regimented eating and training routines, Kitty got truly healthy. Now, she shares her learnings through NuStrength, her online program coaching women on how to get healthy, and feel healthy, while eating more and training less. It’s all about knowledge, knowing how your body will react to certain foods and eating accordingly. Let’s get into it!We Chat About:Kitty’s Dieting journeyFinding weight training and bodybuildingTraining women onlineThe benefits of tracking your food intakeResources:NuStrength: nustrength.com.auInstagram: @kittyblomfieldPodcast: Weight Loss for WomenConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today’s well-informed guest on Healing Hormones is Jessica Drummond, DCN, CNS, PT, NBC-HWC (!). She is the founder and CEO of The Integrative Women's Health Institute and the author of Outsmart Endometriosis. Jessica’s worked with women on their chronic pelvic pain for more than twenty years, she facilitates educational programs for women health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis. It’s safe to say that Jessica is a world leader in menstrual and reproductive health. Today, we’re tackling a much-requested topic as it relates to Dr. Drummond’s expertise: how COVID, long-COVID, and the vaccine are affecting our cycles. Jessica’s dealt with long-COVID, herself, and comes from an empathic POV on these important questions.We Chat About:Dr. Drummond’s backgroundWhat is long-COVID?COVID and autoimmuneCOVID and menopauseHow does it affect men?Changes in cycles Resources:The Integrative Women's Health InstituteRead: Dr. Jessica Drummond on AmazonLinkedin: Jessica (Robilotto) DrummondInstagram: @jessrdrummondConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Through her work as a scientist, award-winning skincare formulator, and acne expert – and her amazing blog, Honesty For Your Skin – Cheryl Woodman helps women who've tried everything under the sun to treat their acne and still feel stuck at rock bottom. She joins the show today to teach us about skin care that leads to healthy, happy, clear skin you can feel comfortable and confident in. Who doesn't want that?We break down the science behind it all, how our diets impact our skin (remember: our biggest organ!), and how you can take back control of your skin health without the need for medications which can contribute to other tricky problems in the body.As always, this is a safe space! We’re not judging or pouring more negativity on a subject that, while totally superficial, is such a big trigger point for so many women. Tune in as we listen, learn, and heal as a community!We Chat About:Learn what causes acne How does our diet impact our skin?How are hormones involved? Treatment options Acne protocol tips Resources:Instagram: @honestyforskinTwitter: @honestyforskinLinkedin: Cheryl WoodmanFreebie: Get Your Free Acne CheatsheetCourse: Acne WarriorWebsite: Honesty For Your SkinConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

My guest today, Lahana Vigliano, is the CEO of Nuvitru Wellness and a board-certified and holistic clinical nutritionist in Austin, TX. She’s here to answer all of our questions about stress – where does it come from, how can we reduce it, and what is it really doing in our bodies?She also asks some of her own – teaching us to question our food choices, what’s actually in your control, and what isn’t? It’s time to get honest with ourselves, and shame is not invited to the party.Our bodies are so evolutionarily driven that when stress crops up, we can’t distinguish if we’re being chased by a lion, or are just stuck in traffic. It’s only natural that women’s bodies would try to shut down ovulation in times of danger as those would, to our body, seem like a pretty bad time to bring a child into the world – right?!Lahana is wise beyond her years, sharing so many actionable tips in this one that you’ll want to grab a notepad. The key though, as she explains, is not letting your brand new anti-stress routine stress you out. Start with what feels natural – try spending time in nature, journaling, or breathwork – and build from there.We Chat About:Lahana’s background in medicine Can you kill it? Food selection tipsEasy steps to less stressWhat stress does to our bodyThe body’s evolutionary journeyResources:Instagram: @nuvitruwellnessWebsite: About LahanaLinkedIn: Lahana Vigliano, MS, CCNRed Light Therapy & the Mighty Mitochondria with Dr. Mike Belkowski #135Connect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today, we’re talking about the Copper IUD. There are so many questions about this hormone-free birth control product. And luckily, there’s tons of research on it. Let’s talk about how it's used, risks, and of course, effectiveness. How long does it stay in? How does it affect our FAM practice? And, isn’t copper toxic? This episode isn't intended to scare anybody from the Copper IUD. At the end of the day you should feel empowered to choose the form of birth control that is right for you. You should have the info, research, and tools to decide what fits best with you, your lifestyle, and your fertility needs.We Chat About:Review of the basicsSymptoms and side effectsWhat are the risks of toxicity?Copper and estrogenEffects on FAM practiceConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Maddie Miles is a fellow podcaster in the hormone space, hosting “peace. love. hormones. By The Maddie Miles” since 2020. She joins the show today to talk about her personal health journey battling the negative effects of antibiotics, birth control pills, lyme disease, and anorexia. In and out of programs for eight long years, we talk about Maddie’s eventual wakeup call experience overseas which flipped the switch in her mind that it was time to get better. Since then, she’s been a learning machine, focusing on an integrative approach to overall wellness and coming to terms with the amazing beauty that is our four menstrual phases – and has committed herself to spreading the word!We Chat About:Maddie’s early health issuesHer experience with anorexiaGoing “Beyond the Pill”Working in unison with the 4 phases Ritualizing our cyclesResources:Website: Peace. Love. Hormones.Instagram: @theemaddiemilesTwitter: @themaddiemilesLinkedin: Maddie M.Podcast: peace. love. hormones. By The Maddie MilesConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Cassy Joy Garcia is a New York Times bestselling author and the creative force behind popular wellness editorial site, Fed + Fit. Her mission is to make cooking more manageable, especially for moms – which is why I am personally so excited to share this one with you.Once she had her first child, Cassy was looking for ways to still eat healthy but take out some of the work from cooking. This led her to develop the “cook once” method for meal prep, a genius time saving concept that she’s written about at length. It’s not all quick and easy either, she’s also committed to making intimidating dishes seem more attainable for the average person cooking at home.Her message is an empowering one, and I can attest to her recipes being both easy to prepare and delicious to eat. Keep an ear out for her cute young kids in the background of this one!We Chat About:Her inspirations for  Fed + FitBenefits to meal preppingMaking cooking less intimidatingStarting simple  Confidence in the kitchen Resources:Cook Once by Cassy Joy GarciaFed + FitInstagram: @cassyjoygarciaYouTube: Fed + FitConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

My amazing guest today, Noelle Tarr, is a Nutritional Therapy Practitioner (NTP), an NSCA-Certified Personal Trainer, author, and all-around badass. She’s worked in the industry for more than seventeen years and is open to admitting she’s made every mistake in the book – which is why she’s so dedicated to helping others on their body and overall wellness journeys. We talk about body image, its role in how we grow up thinking of ourselves, and what dieting culture does and (mostly) does not accomplish. We also learn about the importance of recognizing your season of life and embracing it for a more balanced sense of self – no more living in the black and white areas of life!Most importantly, Noelle teaches us that we must not judge ourselves harshly. Everything we experience is an opportunity to learn, grow, and live in joy. I hope you enjoy this inspiring convo!We Chat About:Noelle’s early life and relationship with foodThe truth about diet cultureSeasons of life Is there such a thing as a healthy weight?Biological differences between strength training and cardio Exercising as a mental health benefitResources:Follow Noelle on Instagram: @coconutsandkettlebellsCoconutsAndKettlebells.comWell-Fed Women PodcastNoelle’s Home Workout ProgramsNoelle’s first viral blog post: Why I Don’t Want 6-Pack AbsConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

By now, you’ve heard of the gut biome and how critical those little bacteria are in supporting your overall wellbeing. Well, today, Dr. Mark Burhenne joins me to dive into even further detail with one specific, important, and very famous, part of our digestive system – our mouth!It’s about so much more than bad breath and coffee stains, although we cover the importance of the small stuff too. The truth is that oral health is directly involved in six-to-seven out of ten major chronic diseases. How well, or poorly, we take care of our mouths, is reflected in our longevity and ability to combat illness. In this illuminating episode, we learn how modern dentistry incorporates this information (or not), what toothpaste and mouthwash are really doing in our mouth vs. what we think they’re doing, and of course – how our oral health can impact pregnancy and general fertility. Settle in for the most enjoyable trip to the dentist you’ve ever had!We Chat About:Dr. Mark Burhenne’s background and inspirationsThe mouth’s connection to disease and illnessMicrobiome: a party in your mouth Negative effects of toothpaste and mouthwash Oral health as it relates to pregnancy Resources:See Mark’s recommended oral products at AskTheDentist.comAsk The Dentist podcastInstagram: @AskTheDentistLinkedIn: Dr. Mark Burhenne, DDSConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training