Do you desire a life filled with genuine self-acceptance and a healthier way of expressing your emotions? Are you searching... more

Being able to raise mental health awareness and show people that they're not alone is my biggest goal in life.... more

Thank you to each one of you who have listened to an episode this year. Also, thank you to all... more

Have you ever heard these myths about living a life worth living? Myth #1: You have to sacrifice your career... more

Note:  This is an extended episode of Happy Brain!  If you want to jump right to Brooke’s Happiness Tip, start... more

Imagine you are stuck on a work issue and you are going over it endlessly in your head.  Finally, a... more

Are you sacrificing your own well-being for the sake of others? Discover the transformative power of setting boundaries in this... more

Does this sound familiar? You've been told that the key to enhancing your mental health is simply talking about your... more

Are you just having one of those crappy days?  You can’t get going in the morning or you just had... more

Have you heard these myths about recognizing and understanding internal warning signs? Myth #1: Ignoring your emotions will make them... more