Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in... more
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Episodes
Did you know that you can improve your mood by paying attention to colors? Do you know how you can use... more
***SURVEY - Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing.*** Welcome to... more
SURVEY - Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Quote: "And that... more
Summary Finding joy in small things, such as spending time with loved ones or trying new things, can make a... more
Do you want to stay sane while navigating the online world of dating? Have you been Love Bombed? Are you... more
Do you want to learn how intuition and clairvoyance can help improve your self-awareness and mental health? Do you want... more
"When I first came to mindfulness and meditation, I thought it was you had to sit with a very quiet... more
The AI Episode Like so many, I have been fascinated by the emergence of ChatGBT, an accessible AI that can write... more
In this week's episode of Happy Brain, host Sean Bloch takes a step outside of his usual fare and ventures... more
Author of the Calm Code, Dr. Annie White, shares these simple, yet powerful stress busting tips: Powering up Gratitude with... more
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