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Happy Brain
Happy Brain
Sean Bloch

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in... more

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Radical Self-Acceptance: Tips to Manage Anger and Express Emotion

Do you desire a life filled with genuine self-acceptance and a healthier way of expressing your emotions? Are you searching... more

05 Dec 2023 · 25 minutes
Sensory Journaling for Better Mental Health

Being able to raise mental health awareness and show people that they're not alone is my biggest goal in life.... more

28 Nov 2023 · 22 minutes
Thank you Listeners! What is on your Mental Health Menu today?

Thank you to each one of you who have listened to an episode this year. Also, thank you to all... more

23 Nov 2023 · 5 minutes
Live With Urgency! Practical Steps with Jodi Wellman

Have you ever heard these myths about living a life worth living? Myth #1: You have to sacrifice your career... more

21 Nov 2023 · 28 minutes
Discovering Happiness After Antidepressants (Brooke Siem)

Note:  This is an extended episode of Happy Brain!  If you want to jump right to Brooke’s Happiness Tip, start... more

14 Nov 2023 · 36 minutes
Language Hacks to Better Your Mental Health!

Imagine you are stuck on a work issue and you are going over it endlessly in your head.  Finally, a... more

07 Nov 2023 · 20 minutes
How to Set Boundaries and Take Care of Yourself

Are you sacrificing your own well-being for the sake of others? Discover the transformative power of setting boundaries in this... more

31 Oct 2023 · 23 minutes
Elevate Your Mental Health with Music: A Conversation with Acclaimed Composer Tina Davidson

Does this sound familiar? You've been told that the key to enhancing your mental health is simply talking about your... more

24 Oct 2023 · 25 minutes
How to Use a Happy List to Get Out of a Crappy Mood

Are you just having one of those crappy days?  You can’t get going in the morning or you just had... more

17 Oct 2023 · 14 minutes
Hearing the Body’s Warning Systems to Reduce Stress and Anxiety

Have you heard these myths about recognizing and understanding internal warning signs? Myth #1: Ignoring your emotions will make them... more

10 Oct 2023 · 20 minutes
Happy Brain
Radical Self-Acceptance: Tips to Manage Anger and Express Emotion
Happy Brain
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