In this AI-generated episode, trained on Happy Brain content, we share six practical and heartfelt tips to help navigate tough... more

Hey Listeners! Join me as I share to share my reflections on resilience and connection. Prompted by a buddy's request,... more

Today we revisit a recording never published from a year ago, exploring the challenges of sharing with mental health struggles.  Episode... more

In this episode of "Happy Brain," Tune in to learn how you can boost your mental wellness and creativity with... more

 🌟 Life is Too Short with Scott White 🌟 Welcome back to Happy Brain! In today's episode, host Sean Bloch dives... more

🌟 Pain to Find a Happy Brain 🌟 For the past 15 days, I’ve been creating content because I needed it,... more

🌟 Boost Your Mood with the Power of Voice Clips! 🎶 Feeling down? Take a quick break and let the magic... more

🌟 The Power of Resilience 🌟 For Mental Health Awareness Month, let’s talk about the power of resilience. Even though you’re... more

Rekindle the Joy 🌟 One of the best things you can do for your mental health is to reignite or rekindle... more

Standing on the cliffs in Santa Monica, overlooking the beach, I’m reminded of the power of finding your happy place.... more

When stress and anxiety build up, and you don’t feel like talking to anyone, grab your journal. Spend 5-10 minutes... more

Welcome to Happy Brain! For Mental Health Awareness Month, today’s tip is all about self-love. Start your day with a... more

"In this episode, we explore the power of motivational speeches to kickstart your morning, especially when struggling to get up.... more

I’m doing a five-day intention setting challenge with my friend Erin. We're writing five things we intend to do for... more

1 minute of Calm. - Finding a few minutes of peace with a simple breathing mediation like this be on... more

Thanks for tuning in to this quick mental health tip! In this episode, we share a clever trick to boost... more

"Surrounding yourself with positive people is crucial for mental wellness. Identify the friends and family who truly support you, and... more

"Looking to find more inner peace and clarity? Explore spiritual practices taught by Swami Nityananda like mantras and energy work.... more

"Travel is an amazing form of self-care. Even a short road trip can be rejuvenating! The new sights, sounds and... more

 Need an anxiety-busting boost? Lace up your shoes and get moving! Al explains how running allows you to relieve stress... more

Gratitude "Need a quick mental health boost? Try gratitude! Taking just a few moments to appreciate the good things in... more

In this episode, join Sean Bloch and Heather Heynen discuss tips and techniques for improving mental health, focusing on feelings,... more

Are you ready to unlock the secrets to navigating social media challenges for better mental health? Stay tuned for an... more

Sondra Harper, an author, artist, and yogi. Sondra is the author of , 'The Four Attitudes: The Alchemy of an... more

Have you ever heard these myths about improving your mental health through personality change? Myth 1: Your personality is fixed... more

Does this sound familiar? Have you ever felt like your clothes don't really reflect who you are? Maybe you've been... more

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Ever... more

A quick message to keep your head up with some CBT! Thanks Andy Grammar for your simple but powerful reminder!... more

Want to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive... more

Does it sound familiar to want to tap more into your heart and intuition, to escape the stress of overanalyzing... more

Discover the unexpected way meditation can transform your life, from unraveling the mystery behind feeling happier to practical techniques for... more

Have you channeled a past, positive experience to improve your mood when you feel down? Spend a few minutes learning how... more

⁠SURVEY - Please help us map out the future of this show! Do you want to experience elevated energy and... more

SURVEY - Please help us map out the future of this show! On today's episode, Sean shares his top 3... more

Survey - Please, Please take a couple of minutes to complete this! Does it sound familiar to constantly feel overwhelmed and... more

Please fill out our Survey -  https://bit.ly/2024happybrainsurvey In this episode, you will be able to: Boost your mental well-being and happiness... more

SURVEY - Please help us shape the future of this Podcast! Do you want to experience a greater sense of joy... more

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. How... more

Can being more spiritual help your mental health? This year I was guinea pig to try this out for me... more

Does constantly feeling anxious sound familiar to you? Have you been told to simply calm down or stop worrying to... more

Are you just having one of those crappy days?  You can’t get going in the morning or you just had... more

Have you heard the myths about the healing power of music? Some believe that music can only soothe emotions, that... more

Do you desire a life filled with genuine self-acceptance and a healthier way of expressing your emotions? Are you searching... more

Being able to raise mental health awareness and show people that they're not alone is my biggest goal in life.... more

Thank you to each one of you who have listened to an episode this year. Also, thank you to all... more

Have you ever heard these myths about living a life worth living? Myth #1: You have to sacrifice your career... more

Note:  This is an extended episode of Happy Brain!  If you want to jump right to Brooke’s Happiness Tip, start... more

Imagine you are stuck on a work issue and you are going over it endlessly in your head.  Finally, a... more

Are you sacrificing your own well-being for the sake of others? Discover the transformative power of setting boundaries in this... more

Does this sound familiar? You've been told that the key to enhancing your mental health is simply talking about your... more

Have you heard these myths about recognizing and understanding internal warning signs? Myth #1: Ignoring your emotions will make them... more

Have you ever experienced a moment of such clarity, focus and intuition that you manifested something meaningful perfectly? Sean shares... more

Can taking compliments improve your mental resilience? Can learning not to give someone the finger help conquer your negativity? Yes,... more

You asked and you wanted more of the conversation with Al Lyman. In his sixties and in the best shape... more

SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Does... more

SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Have... more

If you're looking for alternative methods to deal with anxiety, depression or stress in general, take a listen to our... more

Do you want to know what steps you can take to start living a more positive life?  Understand factors that... more

Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the... more

Have you ever felt like your intuition sets you apart in the corporate world?  Meet Dana Shamas, a former investment banker... more

“Self care doesn't have to take time. It's about the small things we do every day to take care of... more

Do you want to experience greater fulfillment and personal growth in your life? Join us as Jem Fuller reveals the... more

SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. If... more

SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Get... more

SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. If... more

Don’t you wish you could have been there for your younger self?  Be that support that your younger self really... more

SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Resources ◼️... more

SURVEY ⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Susan... more

SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Join... more

Sleep is so important, we are bringing back an episode from last year focusing on tools to help you sleep... more

Welcome back, folks! It's time for another exciting episode of Happy Brain with your host, Sean Bloch. Today, we have... more

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Anxiety... more

Hello there- Grateful to my brother, sister-in-law, friend Rachel and my two nephews for an amazing and touching two days.... more

Have you had one of those moments where you just feel connected? Do you wish you can conjure up that... more

Welcome to the show! Today, we have a special guest with us, Amrit Singh, joining us all the way from... more

SURVEY ⁠-  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Do you... more

SURVEY ⁠-  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Consistency!  How... more

Sean Bloch, the host of Happy Brain was interviewed by ChatGPT!  It was one of the first times ChatGPT has... more

Blair Abee is a longtime meditator from the Bay Area who went through a traumatic experience at work and was... more

Did you know that you can improve your mood by paying attention to colors? Do you know how you can use... more

***SURVEY -  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing.*** Welcome to... more

SURVEY -  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Quote: "And that... more

Summary Finding joy in small things, such as spending time with loved ones or trying new things, can make a... more

Do you want to stay sane while navigating the online world of dating?  Have you been Love Bombed?  Are you... more

Do you want to learn how intuition and clairvoyance can help improve your self-awareness and mental health? Do you want... more

"When I first came to mindfulness and meditation, I thought it was you had to sit with a very quiet... more

The AI Episode Like so many, I have been fascinated by the emergence of ChatGBT, an accessible AI that can write... more

In this week's episode of Happy Brain, host Sean Bloch takes a step outside of his usual fare and ventures... more

Author of the Calm Code, Dr. Annie White, shares these simple, yet powerful stress busting tips: Powering up Gratitude with... more

“How would your life change if you were an exceptional communicator? There's so much fear and stigma and stress around... more

Welcome! You can use this exercise at the start of this year or anytime you want to recalibrate. It is... more

Take a pen and paper and set a time for 5 minutes.  Start writing, preferably in cursive, and then do... more

Today we're talking Gratitude Games!   Games are fun, right? We also know that gratefulness is scientifically proven to make your... more

This is a reaction video to my latest podcast that I published this week. As the host of this show,... more

Welcome back to Happy Brain! In this episode, we have a fun conversation with Dannie De Novo. She is a... more

How can starting with a 60 second jog lead to running an ultra marathon and beat depression? Join us as... more

Today, we're talking about intuition. How do you listen to yourself in this world where things are going fast and... more

Today we're talking about Holiday games.   Games are fun, right? We love games. Games are good for your mental state.... more

Summary At 23, Danielle Matthews was hit by a drunk driver and suffered a serious brain injury. We try to keep things... more

Today we are talking about regulating our emotions with parenting expert Angie Weber.  She is the founder of the website... more

How do you find positive people in your life?  I speak with Afsheen Shah about finding people, places and events... more

Today I have a special interview with Afsheen Shah. She is a master life coach and also a successful partner... more

The Happy Brain Podcast went mobile with a beautiful Camel ride at sunset. This touched on being outdoors, the healing... more

Today's episode is all about getting up and getting going!  Today on World Mental Health Day, we revisit morning pages.... more

Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down... more

Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the... more

Do you want some tips on how you can get started with Gratefulness? In this episode of Happy Brain, you will... more

Are you just having one of those crappy days?  You can’t get going in the morning or you just had... more

Happy brain listeners.  You may have noticed something different going on here. There is a different voice hosting happy brain in... more

Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm... more

Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm... more

How can telling your story benefit your mental health?   Paul Henczel is a Storytelling Expert. He has told his stories... more

I want you to stop for a minute and think about somebody who's had a major impact on your life.... more

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love... more

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and a contributor. I love... more

Speak into the ears that are hearing you. This will make you feel powerful and effective (and it just might... more

Struggle with trying to BALANCE everything? Maybe you need to tap into the "other me's". It just might make your... more

This quick routine before bed could help "drain your brain" and maybe (just maybe) make your brain...happy. RESOURCES: Connect with Mitzi:... more

What if I told you that rubbing your face, maybe doing some yoga on it, might make your brain...happy? RESOURCES: Connect... more

If you struggle with resting, taking time off, or feeling GUILTY that you are not "doing more", this episode is... more

Want to add MORE joy to your life? What if I told you that failing would do the trick? In... more

Hey yall! In honor of Mental Health Awareness..we have a special event just for YOU: We are hosting MENTAL HEALTH... more

Masculine energy. Whew. Over the past few years, there has been a lot of emphasis on celebrating and raising feminine... more

Did you know you could get a hug HERE? This tip (just might) make your brain happy (hint..bring a lifejacket) ... more

Is there a way to control your dreams? If so...is it good for your mental health? Join our Community! https://tlbc.co/community ... more

Can sitting in a dark theater or maybe your living room for two hours make your brain happy?  Cinema Therapy:... more

Is there a way to manifest easier? Faster?  RESOURCES: https://www.reikiawakeningacademy.com/ Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ ... more

Is there a way we can LEARN to be more charismatic? Will it make our brain happy? Join our Community!... more

Mental health is a BROAD term. Is there an easier way to understand it? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community ... more

Want an interesting and fun way to relieve stress? Try this. It just might make your brain...happy. SURVEY: https://survey.happybrain.fm Join... more

How could using your WHOLE brain, help you get more done!? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's... more

This one small thing may be easy to overlook but could TOTALLY brighten your day (and someone else's!) RESOURCES: https://www.icanhelp.net/ SURVEY:... more

Do you, or someone you know, struggle with anxiety? Did you know taking a big glass of water and gargling…yes... more

This simple way to "reset" your breath just might help with energy, focus, and keeping your brain happy. SURVEY: https://survey.happybrain.fm ... more

How can you (and why should you?) find the good in each moment?  RESOURCES: https://www.reikiawakeningacademy.com/ SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community ... more

Here are some little ways to take back control of your day and make that brain of yours...happy. SURVEY: https://survey.happybrain.fm ... more

Would having a "Word of the Year" make your brain happy? You might be surprised... SURVEY: https://survey.happybrain.fm Join our Community!... more

Did you know playing "I spy" could help improve your gratitude practice? Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram:... more

A lot of times when we think about losing weight and getting healthier we think about RESTRICTION. Today's guest though... more

Today we are digging into a popular quote by Bruce Lee and figuring out how we can use flexibility to... more

Have a loved one who struggles with Anxiety? These three tips may help... Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY: https://survey.happybrain.fm ... more

Do you struggle with letting little distractions derail you from a WHOLE workday? Are you overly optimistic about how much... more

Like snackin'? Would you like to stay fit and mentally healthy by snackin' on.....movement!? Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY:... more

Today we are digging into MEN's Mental Health. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ ... more

Busy? Overwhelmed? But want to CONNECT better with your loved ones? Our guest this week says trying this...just might make... more

Today is DAY THREE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on... more

Today is DAY TWO of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on... more

Today is DAY ONE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on... more

Need some Mental Health Tips FOR the holidays? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram:... more

We know that being "present" impacts our mental health and our relationships but is there a way to make it...more... more

Health care workers: They work crazy hours, have to stay emotionally steady in order to make quick decisions that someone’s... more

When is it TIME to take a "Mental Health Day?" SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm ... more

Using your BODY to journal? How could this make your brain happy? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram:... more

Our guest this week says that asking yourself the question in the morning, "Why am I waking up?" will not... more

How can we promote mental health while living in a technology-driven world? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram:... more

Would you create a playlist of your favorite songs and dance freely outside...if you knew it would make your brain... more

We know the things we need to do...but how do we remain consistent with our healthy habits so we can... more

Today we are sharing some super simple practices to help you change your state and keep your brain happy. SURVEY:... more

Everyone in the mental health space tells us to be "present"...but is it possible to remain present but still be... more

Did you know that there are things you can do physically that will drastically improve your mental health? SURVEY: https://survey.happybrain.fm ... more

We had a listener question about how to overcome jealousy in a relationship and insecurity in yourself. Are you ready... more

When was the last time you were aware of, focused on, conscious of...your insides? Did you know that simply paying... more

Ever feel GUILTY saying no? Setting boundaries? Our guest this week says that the word "no" is sacred and seeing... more

We had a question from a listener about if there were any benefits to "putting yourself first at times". Today... more

Havening? Yeah...these three touches can help REDUCE STRESS and make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm ... more

Your ego? Is that something that you want to develop? Our guest this week says yeah...it just might...make your brain... more

We had a question from Sean from our Discord community about stress. How can we reduce it? Join our Community!... more

I am sure you have heard the tip "don't believe everything you think"...but how do we do that? Join our... more

We are wrapping up on series on the SUBCONSCIOUS and Heather's case study. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm ... more

We had a listener ask...how do you calm your brain before bed? It's ironic because I have been having a... more