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Happy Brain
Happy Brain
Sean Bloch

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in... more

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Episodes

Life is Too Short with Scott White

聽馃専 Life is Too Short with Scott White 馃専 Welcome back to Happy Brain! In today's episode, host Sean Bloch dives... more

11 Jun 2024 路 22 minutes
From Pain to a Happier Brain

馃専 Pain to Find a Happy Brain 馃専 For the past 15 days, I鈥檝e been creating content because I needed it,... more

31 May 2024 路 13 minutes
1 Minute of Emotional Music

馃専 Boost Your Mood with the Power of Voice Clips! 馃幎 Feeling down? Take a quick break and let the magic... more

31 May 2024 路 1 minute
1 Minute of Reslience

馃専 The Power of Resilience 馃専 For Mental Health Awareness Month, let鈥檚 talk about the power of resilience. Even though you鈥檙e... more

30 May 2024 路 1 minute
1 Minute of Rekindling the Joy

Rekindle the Joy 馃専 One of the best things you can do for your mental health is to reignite or rekindle... more

29 May 2024 路 2 minutes
1 Minute of a Happy Place

Standing on the cliffs in Santa Monica, overlooking the beach, I鈥檓 reminded of the power of finding your happy place.... more

28 May 2024 路 1 minute
1 Minute of Emotional Release with Journaling

When stress and anxiety build up, and you don鈥檛 feel like talking to anyone, grab your journal. Spend 5-10 minutes... more

26 May 2024 路 1 minute
1 Minute Of Self-Love

Welcome to Happy Brain! For Mental Health Awareness Month, today鈥檚 tip is all about self-love. Start your day with a... more

25 May 2024 路 1 minute
1 Minute of Motivational Speeches

"In this episode, we explore the power of motivational speeches to kickstart your morning, especially when struggling to get up.... more

24 May 2024 路 1 minute
1 Minute of Accountability

I鈥檓 doing a five-day intention setting challenge with my friend Erin. We're writing five things we intend to do for... more

23 May 2024 路 1 minute
1 Minute of Calm

1 minute of Calm. - Finding a few minutes of peace with a simple breathing mediation like this be on... more

21 May 2024 路 1 minute
1 Minute of Timing

Thanks for tuning in to this quick mental health tip! In this episode, we share a clever trick to boost... more

20 May 2024 路 1 minute
1 Minute of Relationships

"Surrounding yourself with positive people is crucial for mental wellness. Identify the friends and family who truly support you, and... more

19 May 2024 路 1 minute
1 Minute of Energy

"Looking to find more inner peace and clarity? Explore spiritual practices taught by Swami Nityananda like mantras and energy work.... more

18 May 2024 路 1 minute
1 Minute of Something New

"Travel is an amazing form of self-care. Even a short road trip can be rejuvenating! The new sights, sounds and... more

17 May 2024 路 1 minute
1 Minute of Exercise

聽Need an anxiety-busting boost? Lace up your shoes and get moving! Al explains how running allows you to relieve stress... more

16 May 2024 路 1 minute
1 minute of Gratitude

Gratitude "Need a quick mental health boost? Try gratitude! Taking just a few moments to appreciate the good things in... more

15 May 2024 路 1 minute
Better Sleep, Adventures and Other Mental Health Tips with Heather Heynen

In this episode, join Sean Bloch and Heather Heynen discuss tips and techniques for improving mental health, focusing on feelings,... more

11 May 2024 路 21 minutes
How to Navigate Social Media Health Challenges for Better Mental Health

Are you ready to unlock the secrets to navigating social media challenges for better mental health? Stay tuned for an... more

23 Apr 2024 路 24 minutes
Little League and the Four Attitudes for Mental Health

Sondra Harper, an author, artist, and yogi. Sondra is the author of , 'The Four Attitudes: The Alchemy of an... more

09 Apr 2024 路 21 minutes
Give Your Mental Health a NUDGE

Have you ever heard these myths about improving your mental health through personality change? Myth 1: Your personality is fixed... more

02 Apr 2024 路 21 minutes
Transform Your Mood With Your Clothes (Even Men!)

Does this sound familiar? Have you ever felt like your clothes don't really reflect who you are? Maybe you've been... more

26 Mar 2024 路 19 minutes
How Food Can Make Your Brain Happier

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Ever... more

19 Mar 2024 路 11 minutes
Gotta Keep Your Head Up!

A quick message to keep your head up with some CBT! Thanks Andy Grammar for your simple but powerful reminder!... more

13 Mar 2024 路 7 minutes
Visualization Tips for a Happier Brain

Want to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive... more

05 Mar 2024 路 11 minutes
Use These (Spiritual) Tools to Make Your Brain Happy

Does it sound familiar to want to tap more into your heart and intuition, to escape the stress of overanalyzing... more

27 Feb 2024 路 26 minutes
Beat Your Anxiety with Real World Meditations! (Ann Swanson)

Discover the unexpected way meditation can transform your life, from unraveling the mystery behind feeling happier to practical techniques for... more

20 Feb 2024 路 27 minutes
Channeling Emotions to Feel Good!

Have you channeled a past, positive experience to improve your mood when you feel down? Spend a few minutes learning how... more

13 Feb 2024 路 9 minutes
How You Can Elevate Your Energy

鈦燬URVEY - Please help us map out the future of this show! Do you want to experience elevated energy and... more

06 Feb 2024 路 26 minutes
3 Mental Health Must Do's!

SURVEY - Please help us map out the future of this show! On today's episode, Sean shares his top 3... more

31 Jan 2024 路 12 minutes
How to Chill Out with Tapping

Survey - Please, Please take a couple of minutes to complete this! Does it sound familiar to constantly feel overwhelmed and... more

23 Jan 2024 路 28 minutes
Happy Brain Quick Tips

Please fill out our Survey -聽 https://bit.ly/2024happybrainsurvey In this episode, you will be able to: Boost your mental well-being and happiness... more

17 Jan 2024 路 12 minutes
How to Feel Good Quickly with a Thank You Letter!

SURVEY - Please help us shape the future of this Podcast! Do you want to experience a greater sense of joy... more

09 Jan 2024 路 34 minutes
3 Tips to Crush Morning Anxiety

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. How... more

02 Jan 2024 路 6 minutes
How Your Mental Health Can Benefit from These Spiritual Practices!

Can being more spiritual help your mental health? This year I was guinea pig to try this out for me... more

26 Dec 2023 路 32 minutes
Holistic Ways to Manage YOUR Anxiety

Does constantly feeling anxious sound familiar to you? Have you been told to simply calm down or stop worrying to... more

20 Dec 2023 路 30 minutes
How to Use a Happy List to Get Out of a Crappy Mood

Are you just having one of those crappy days? 聽You can鈥檛 get going in the morning or you just had... more

13 Dec 2023 路 14 minutes
How to Transform Yourself Through Music

Have you heard the myths about the healing power of music? Some believe that music can only soothe emotions, that... more

13 Dec 2023 路 23 minutes
How You can use Radical Self-Acceptance to Reduce Anger

Do you desire a life filled with genuine self-acceptance and a healthier way of expressing your emotions? Are you searching... more

06 Dec 2023 路 25 minutes
Sensory Journaling for Better Mental Health

Being able to raise mental health awareness and show people that they're not alone is my biggest goal in life.... more

28 Nov 2023 路 22 minutes
Thank you Listeners! What is on your Mental Health Menu today?

Thank you to each one of you who have listened to an episode this year. Also, thank you to all... more

23 Nov 2023 路 5 minutes
How You Can Live with Urgency! - Jodi Wellman

Have you ever heard these myths about living a life worth living? Myth #1: You have to sacrifice your career... more

22 Nov 2023 路 28 minutes
How you can be happier (after antidepressants)

Note:聽 This is an extended episode of Happy Brain!聽 If you want to jump right to Brooke鈥檚 Happiness Tip, start... more

15 Nov 2023 路 36 minutes
Language Hacks to Better Your Mental Health!

Imagine you are stuck on a work issue and you are going over it endlessly in your head.聽 Finally, a... more

07 Nov 2023 路 20 minutes
How to Set Boundaries and Take Care of Yourself

Are you sacrificing your own well-being for the sake of others? Discover the transformative power of setting boundaries in this... more

31 Oct 2023 路 23 minutes
Elevate Your Mental Health with Music: A Conversation with Acclaimed Composer Tina Davidson

Does this sound familiar? You've been told that the key to enhancing your mental health is simply talking about your... more

24 Oct 2023 路 25 minutes
Hearing the Body鈥檚 Warning Systems to Reduce Stress and Anxiety

Have you heard these myths about recognizing and understanding internal warning signs? Myth #1: Ignoring your emotions will make them... more

10 Oct 2023 路 20 minutes
How to Manifest Magical Moments with Victoria Rader

Have you ever experienced a moment of such clarity, focus and intuition that you manifested something meaningful perfectly? Sean shares... more

03 Oct 2023 路 24 minutes
Building Mental Fitness One Compliment at a Time!

Can taking compliments improve your mental resilience? Can learning not to give someone the finger help conquer your negativity? Yes,... more

26 Sep 2023 路 22 minutes
Bonus Content - It's not too Late: Tips to Get Your Health and Life Back on Track

You asked and you wanted more of the conversation with Al Lyman. In his sixties and in the best shape... more

19 Sep 2023 路 20 minutes
Make These Small Changes and get a Big Mental Health Impact!

SURVEY 鈦犫仩- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Does... more

12 Sep 2023 路 21 minutes
Learn how to Tame Shame and Beat Anxiety with This!

SURVEY 鈦犫仩- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Have... more

05 Sep 2023 路 17 minutes
Try this Ancient Healing Tool

If you're looking for alternative methods to deal with anxiety, depression or stress in general, take a listen to our... more

29 Aug 2023 路 17 minutes
Tips to Living with More Positive Energy

Do you want to know what steps you can take to start living a more positive life?聽 Understand factors that... more

22 Aug 2023 路 20 minutes
Using THIS to Beat Anxiety and Depression

Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the... more

15 Aug 2023 路 7 minutes
Improving Your Personal and Work life with THIS

Have you ever felt like your intuition sets you apart in the corporate world?聽 Meet Dana Shamas, a former investment banker... more

08 Aug 2023 路 23 minutes
Conquering Overthinking and Anxiety: Expert Tips from Biz Cush

鈥淪elf care doesn't have to take time. It's about the small things we do every day to take care of... more

01 Aug 2023 路 25 minutes
Unlocking Your Potential: The Power of Small Steps with Jem Fuller

Do you want to experience greater fulfillment and personal growth in your life? Join us as Jem Fuller reveals the... more

25 Jul 2023 路 23 minutes
Reducing Anxiety for Better Sex

SURVEY 鈦犫仩- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. If... more

17 Jul 2023 路 21 minutes
Food, Mood, and Happy Brains: Unveiling the Secrets with Dr. Sheila Carroll

SURVEY 鈦犫仩- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Get... more

11 Jul 2023 路 23 minutes
Unlocking the Power of Self Care vs Self Comfort with Becca Ferguson

SURVEY 鈦犫仩- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. If... more

04 Jul 2023 路 23 minutes
How to Help Your Younger Self with Rachel Weinstock

Don鈥檛 you wish you could have been there for your younger self?聽 Be that support that your younger self really... more

27 Jun 2023 路 20 minutes
How Food Can Make Your Brain Happier

SURVEY 鈦犫仩- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Resources 鈼硷笍... more

20 Jun 2023 路 11 minutes
What YOU Can Learn From Trauma

SURVEY 鈦- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Susan... more

13 Jun 2023 路 20 minutes
How YOU can Improve Emotional Intelligence to Live with More Joy!

SURVEY 鈦犫仩- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Join... more

06 Jun 2023 路 21 minutes
Say that again: Get Some Relaxing Sleep with this...

Sleep is so important, we are bringing back an episode from last year focusing on tools to help you sleep... more

30 May 2023 路 9 minutes
Finding What's Next to Make Your Brain Happier

Welcome back, folks! It's time for another exciting episode of Happy Brain with your host, Sean Bloch. Today, we have... more

23 May 2023 路 21 minutes
Calming Anxious Thoughts When Your Mind Screams with Christopher Glatis

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Anxiety... more

16 May 2023 路 20 minutes
Happy Brain Mobile - Finding Peace Outside Your Routine

Hello there- Grateful to my brother, sister-in-law, friend Rachel and my two nephews for an amazing and touching two days.... more

10 May 2023 路 7 minutes
Experience Pure Awareness: Transforming Your Life with Swami Nityananda

Have you had one of those moments where you just feel connected? Do you wish you can conjure up that... more

02 May 2023 路 25 minutes
Transforming Your Mind with Kundalini Yoga featuring Amrit Singh

Welcome to the show! Today, we have a special guest with us, Amrit Singh, joining us all the way from... more

25 Apr 2023 路 19 minutes
Soulful Travel: The Ultimate Self-Care Practice

SURVEY 鈦- 聽Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Do you... more

18 Apr 2023 路 22 minutes
How to be More Consistent with Kevin Palmieri

SURVEY 鈦- 聽Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Consistency!聽 How... more

11 Apr 2023 路 24 minutes
Overcoming Mental Health Challenges with Guest Host ChatGPT!

Sean Bloch, the host of Happy Brain was interviewed by ChatGPT!聽 It was one of the first times ChatGPT has... more

04 Apr 2023 路 15 minutes
Beat Anxiety with These Easy Tips from a Longtime Meditator!

Blair Abee is a longtime meditator from the Bay Area who went through a traumatic experience at work and was... more

28 Mar 2023 路 19 minutes
How You Can Use Color for Greater Joy and Authenticity

Did you know that you can improve your mood by paying attention to colors? Do you know how you can use... more

14 Mar 2023 路 20 minutes
Finding Happiness through Travel and Mindfulness with Monique Rhodes

***SURVEY - 聽Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing.*** Welcome to... more

07 Mar 2023 路 19 minutes
Love, Relationships and Legos!

SURVEY - 聽Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Quote: "And that... more

28 Feb 2023 路 17 minutes
How to Beat Stress After a Major Health Episode

Summary Finding joy in small things, such as spending time with loved ones or trying new things, can make a... more

21 Feb 2023 路 18 minutes
Swipe Right! The Art of Dating While Maintaining Your Mental Health

Do you want to stay sane while navigating the online world of dating? 聽Have you been Love Bombed? 聽Are you... more

14 Feb 2023 路 20 minutes
The Power of Intuition and Clairvoyance to Improve Your Mental Health

Do you want to learn how intuition and clairvoyance can help improve your self-awareness and mental health? Do you want... more

08 Feb 2023 路 20 minutes
Mindful Moments on the Mountain: The Power of the Skiing for Your Mental Health!

"When I first came to mindfulness and meditation, I thought it was you had to sit with a very quiet... more

31 Jan 2023 路 19 minutes
Finding Laughter in Mental Health: An AI-Powered Episode (Using ChatGpT, Pictory and Descript)

The AI Episode Like so many, I have been fascinated by the emergence of ChatGBT, an accessible AI that can write... more

24 Jan 2023 路 5 minutes
Exploring Spiritual Clearing for Mental Wellness: A Thought-Provoking Episode

In this week's episode of Happy Brain, host Sean Bloch takes a step outside of his usual fare and ventures... more

22 Jan 2023 路 20 minutes
Calm Yourself with these Stress Busting Tips

Author of the Calm Code, Dr. Annie White, shares these simple, yet powerful stress busting tips: Powering up Gratitude with... more

11 Jan 2023 路 20 minutes
How to Use Communication for Better Mental Health

鈥淗ow would your life change if you were an exceptional communicator? There's so much fear and stigma and stress around... more

03 Jan 2023 路 23 minutes
Bonus Episode! Bring in the New Year with Intention Exercise

Welcome! You can use this exercise at the start of this year or anytime you want to recalibrate. It is... more

02 Jan 2023 路 3 minutes
Scribble for a Few Minutes to Get More Clarity with this Technique!

Take a pen and paper and set a time for 5 minutes. 聽Start writing, preferably in cursive, and then do... more

28 Dec 2022 路 9 minutes
The Gratitude Games - Make your Holiday Table Happy!

Today we're talking Gratitude Games! 聽聽Games are fun, right? We also know that gratefulness is scientifically proven to make your... more

21 Dec 2022 路 10 minutes
Reaction Video: How to Be Honest to Make Your Brain Happier (3 Minutes)

This is a reaction video to my latest podcast that I published this week. As the host of this show,... more

15 Dec 2022 路 2 minutes
How to be Honest to Make Your Brain Happy!

Welcome back to Happy Brain! In this episode, we have a fun conversation with Dannie De Novo. She is a... more

13 Dec 2022 路 20 minutes
How to Combine Running and Meditation to Finish Ultramarathons in Your 50's!

How can starting with a 60 second jog lead to running an ultra marathon and beat depression? Join us as... more

06 Dec 2022 路 22 minutes
How to Tap Into Your Intuition and Tune Out External Noise

Today, we're talking about intuition. How do you listen to yourself in this world where things are going fast and... more

29 Nov 2022 路 18 minutes
Level Up Your Gratitude with Fun Holiday Season Games

Today we're talking about Holiday games. 聽聽Games are fun, right? We love games. Games are good for your mental state.... more

22 Nov 2022 路 9 minutes
The Power of Yoga Nidra to Overcome Depression and Anxiety

Summary At 23, Danielle Matthews was hit by a drunk driver and suffered a serious brain injury. We try to keep things... more

15 Nov 2022 路 21 minutes
How to Prevent an Emotional Meltdown

Today we are talking about regulating our emotions with parenting expert Angie Weber. 聽She is the founder of the website... more

08 Nov 2022 路 19 minutes
How to Find Positive People in Your Life

How do you find positive people in your life? 聽I speak with Afsheen Shah about finding people, places and events... more

01 Nov 2022 路 16 minutes
Be Yourself at Work to Reduce Stress!

Today I have a special interview with Afsheen Shah. She is a master life coach and also a successful partner... more

25 Oct 2022 路 19 minutes
Happy Brain Postcard From Morocco: Camels and Sunset!

The Happy Brain Podcast went mobile with a beautiful Camel ride at sunset. This touched on being outdoors, the healing... more

20 Oct 2022 路 6 minutes
Get Rid of the Morning Uglies (Anxiety) with this!

Today's episode is all about getting up and getting going! 聽Today on World Mental Health Day, we revisit morning pages.... more

14 Oct 2022 路 7 minutes
Get Some Relaxing Sleep with this...

Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down... more

04 Oct 2022 路 7 minutes
How to Use Flow to Tame Anxiety and Depression

Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the... more

28 Sep 2022 路 8 minutes
5 Practical Gratitude Tips You Can Use Right Away!

Do you want some tips on how you can get started with Gratefulness? In this episode of Happy Brain, you will... more

21 Sep 2022 路 8 minutes
How to Use a Happy List to Get Out of a Crappy Mood

Are you just having one of those crappy days? 聽You can鈥檛 get going in the morning or you just had... more

13 Sep 2022 路 14 minutes
Where have you been Heather Parady? (And some jumping jacks!)

Happy brain listeners.聽 You may have noticed something different going on here. There is a different voice hosting happy brain in... more

06 Sep 2022 路 21 minutes
Supersized Petting Farms? Yes! Experience Cow Cuddling Part 2

Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm... more

30 Aug 2022 路 14 minutes
Supersized Petting Farms? Yes! Experience Cow Cuddling

Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm... more

24 Aug 2022 路 14 minutes
Why Embracing Your Story is Good for For Your Mental Health

How can telling your story benefit your mental health? 聽 Paul Henczel is a Storytelling Expert. He has told his stories... more

16 Aug 2022 路 10 minutes
How a Mentor Can Reduce Anxiety and Make Your Brain Happier!

I want you to stop for a minute and think about somebody who's had a major impact on your life.... more

10 Aug 2022 路 10 minutes
Anxiety?! How to Calm Down in 1 minute

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love... more

02 Aug 2022 路 7 minutes
How Gratitude Sparked my Mental Health Journey

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and a contributor. I love... more

23 Jul 2022 路 6 minutes
Conflict Resolution (Simple Tip!)

Speak into the ears that are hearing you. This will make you feel powerful and effective (and it just might... more

22 Jun 2022 路 13 minutes
Balanced Your Life with MULTIPLE "Me's"

Struggle with trying to BALANCE everything? Maybe you need to tap into the "other me's". It just might make your... more

31 May 2022 路 12 minutes
Drain Your Brain for Mental Health

This quick routine before bed could help "drain your brain" and maybe (just maybe) make your brain...happy. RESOURCES: Connect with Mitzi:... more

29 May 2022 路 14 minutes
Look Younger with Face Yoga

What if I told you that rubbing your face, maybe doing some yoga on it, might make your brain...happy? RESOURCES: Connect... more

17 May 2022 路 9 minutes
How to Take "Guilt Free" Time Off

If you struggle with resting, taking time off, or feeling GUILTY that you are not "doing more", this episode is... more

10 May 2022 路 13 minutes
Add More JOY by Failing

Want to add MORE joy to your life? What if I told you that failing would do the trick? In... more

03 May 2022 路 11 minutes
Free Mental Health Movie Group

Hey yall! In honor of Mental Health Awareness..we have a special event just for YOU: We are hosting MENTAL HEALTH... more

02 May 2022 路 2 minutes
Support Healthy Masculine Energy with THIS

Masculine energy. Whew. Over the past few years, there has been a lot of emphasis on celebrating and raising feminine... more

26 Apr 2022 路 12 minutes
Need a HUG? Get One in this Unlikely Place

Did you know you could get a hug HERE? This tip (just might) make your brain happy (hint..bring a lifejacket) ... more

19 Apr 2022 路 9 minutes
Control Your Dreams (Lucid Dreaming)

Is there a way to control your dreams? If so...is it good for your mental health? Join our Community! https://tlbc.co/community ... more

12 Apr 2022 路 14 minutes
Netflix Might be GOOD for Mental Health?! (Cinema Therapy)

Can sitting in a dark theater or maybe your living room for two hours make your brain happy? 聽Cinema Therapy:... more

05 Apr 2022 路 14 minutes
Manifest EASIER with this Exercise

Is there a way to manifest easier? Faster?聽 RESOURCES: https://www.reikiawakeningacademy.com/ Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ ... more

29 Mar 2022 路 12 minutes
How to be Charismatic

Is there a way we can LEARN to be more charismatic? Will it make our brain happy? Join our Community!... more

22 Mar 2022 路 11 minutes
Understanding Mental Health Challenges

Mental health is a BROAD term. Is there an easier way to understand it? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community ... more

15 Mar 2022 路 10 minutes
Relieve Stress by Doing This (Primal Scream)

Want an interesting and fun way to relieve stress? Try this. It just might make your brain...happy. SURVEY: https://survey.happybrain.fm Join... more

08 Mar 2022 路 16 minutes
Schedule in This to Be MORE PRODUCTIVE

How could using your WHOLE brain, help you get more done!? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's... more

01 Mar 2022 路 12 minutes
BRIGHTEN YOUR DAY WITH THIS! (Emotional First Aid Kit: Rapping)

This one small thing may be easy to overlook but could TOTALLY brighten your day (and someone else's!) RESOURCES: https://www.icanhelp.net/ SURVEY:... more

23 Feb 2022 路 8 minutes
How GARGLING May Help ANXIETY

Do you, or someone you know, struggle with anxiety? Did you know taking a big glass of water and gargling鈥es... more

15 Feb 2022 路 12 minutes
Reset your Breath for More Energy & Focus

This simple way to "reset" your breath just might help with energy, focus, and keeping your brain happy. SURVEY: https://survey.happybrain.fm ... more

08 Feb 2022 路 13 minutes
Finding the Good (Even When Things Suck)

How can you (and why should you?) find the good in each moment?聽 RESOURCES: https://www.reikiawakeningacademy.com/ SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community ... more

01 Feb 2022 路 11 minutes
Take Control of Your Day in Little Ways

Here are some little ways to take back control of your day and make that brain of yours...happy. SURVEY: https://survey.happybrain.fm ... more

28 Jan 2022 路 18 minutes
Would a "Word of the Year" Make Your Year BETTER?

Would having a "Word of the Year" make your brain happy? You might be surprised... SURVEY: https://survey.happybrain.fm Join our Community!... more

25 Jan 2022 路 12 minutes
How Spying Can Help Your Gratitude Practice?

Did you know playing "I spy" could help improve your gratitude practice? Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram:... more

18 Jan 2022 路 12 minutes
Lose More Weight by Saying YES

A lot of times when we think about losing weight and getting healthier we think about RESTRICTION. Today's guest though... more

16 Jan 2022 路 11 minutes
Find Identity by Being Flexible

Today we are digging into a popular quote by Bruce Lee and figuring out how we can use flexibility to... more

14 Jan 2022 路 13 minutes
Help Your Anxious Loved One (3 Tips)

Have a loved one who struggles with Anxiety? These three tips may help... Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY: https://survey.happybrain.fm ... more

11 Jan 2022 路 9 minutes
Overcome Procrastination Using This Tomato Trick | Pomodoro Technique

Do you struggle with letting little distractions derail you from a WHOLE workday? Are you overly optimistic about how much... more

10 Jan 2022 路 11 minutes
Stay FIT with Movement Snacks

Like snackin'? Would you like to stay fit and mentally healthy by snackin' on.....movement!? Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY:... more

09 Jan 2022 路 15 minutes
Breaking the Stigma with Men's Mental Health

Today we are digging into MEN's Mental Health. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ ... more

04 Jan 2022 路 14 minutes
How to Connect Better with Those Around You (Using Play)

Busy? Overwhelmed? But want to CONNECT better with your loved ones? Our guest this week says trying this...just might make... more

02 Jan 2022 路 12 minutes
Supporting a Loved One with Seasonal Affective Disorder (SAD)

Today is DAY THREE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on... more

30 Dec 2021 路 12 minutes
Getting COZY to Combat Seasonal Affective Disorder (SAD)

Today is DAY TWO of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on... more

28 Dec 2021 路 12 minutes
Using LIGHT to Combat Seasonal Affective Disorder (SAD)

Today is DAY ONE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on... more

26 Dec 2021 路 15 minutes
Mental Health During the Holidays

Need some Mental Health Tips FOR the holidays? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram:... more

23 Dec 2021 路 11 minutes
Build Relationships with Practical Presence

We know that being "present" impacts our mental health and our relationships but is there a way to make it...more... more

21 Dec 2021 路 16 minutes
Mental Health for Health Care Workers

Health care workers: They work crazy hours, have to stay emotionally steady in order to make quick decisions that someone鈥檚... more

19 Dec 2021 路 17 minutes
Taking a Mental Health Day (When You Work at Home)

When is it TIME to take a "Mental Health Day?" SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm ... more

16 Dec 2021 路 10 minutes
Somatic Journaling (Using Your Body to Write)

Using your BODY to journal? How could this make your brain happy? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram:... more

14 Dec 2021 路 15 minutes
Reconnecting with Your 鈥淲hy鈥 in Life

Our guest this week says that asking yourself the question in the morning, "Why am I waking up?" will not... more

12 Dec 2021 路 15 minutes
Mental Health and Tech

How can we promote mental health while living in a technology-driven world? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram:... more

09 Dec 2021 路 15 minutes
Moving Meditation to YOUR Special Songs

Would you create a playlist of your favorite songs and dance freely outside...if you knew it would make your brain... more

07 Dec 2021 路 14 minutes
How to Be CONSISTENT with Your Mental Health

We know the things we need to do...but how do we remain consistent with our healthy habits so we can... more

05 Dec 2021 路 17 minutes
How to Change Your State for Mental Health

Today we are sharing some super simple practices to help you change your state and keep your brain happy. SURVEY:... more

02 Dec 2021 路 16 minutes
How to Stay Present When You Have Big Goals

Everyone in the mental health space tells us to be "present"...but is it possible to remain present but still be... more

30 Nov 2021 路 12 minutes
PHYSICAL Health TIPS for a Happy Brain

Did you know that there are things you can do physically that will drastically improve your mental health? SURVEY: https://survey.happybrain.fm ... more

28 Nov 2021 路 12 minutes
Overcome Jealousy in Relationships & Insecurity in Yourself

We had a listener question about how to overcome jealousy in a relationship and insecurity in yourself. Are you ready... more

25 Nov 2021 路 15 minutes
Focus 9% on Your Inside for Mental Power

When was the last time you were aware of, focused on, conscious of...your insides? Did you know that simply paying... more

23 Nov 2021 路 16 minutes
How to Say NO without Guilt

Ever feel GUILTY saying no? Setting boundaries? Our guest this week says that the word "no" is sacred and seeing... more

21 Nov 2021 路 11 minutes
Benefits of Putting Yourself First

We had a question from a listener about if there were any benefits to "putting yourself first at times". Today... more

18 Nov 2021 路 9 minutes
Reduce Stress with Havening

Havening? Yeah...these three touches can help REDUCE STRESS and make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm ... more

16 Nov 2021 路 12 minutes
3 Steps to Developing Your Ego

Your ego? Is that something that you want to develop? Our guest this week says yeah...it just might...make your brain... more

14 Nov 2021 路 13 minutes
How to Reduce Stress

We had a question from Sean from our Discord community about stress. How can we reduce it? Join our Community!... more

11 Nov 2021 路 8 minutes
Don't Believe Everything You Think

I am sure you have heard the tip "don't believe everything you think"...but how do we do that? Join our... more

10 Nov 2021 路 9 minutes
Tapping into Your Subconscious | Hypnosis Case Study (Part 3)

We are wrapping up on series on the SUBCONSCIOUS and Heather's case study. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm ... more

07 Nov 2021 路 8 minutes
Calm Your Brain Before Bed By Doing This

We had a listener ask...how do you calm your brain before bed? It's ironic because I have been having a... more

04 Nov 2021 路 8 minutes
Finding Self-Compassion Through Pain

Today we hear from a woman who says she was able to FIND self-compassion through her own pain. This episode... more

02 Nov 2021 路 18 minutes
Move Your Negative Thoughts Here to Help Reduce Stress

Did you know you could take your negative thoughts and literally move them? From one place...to another? This interesting tip... more

01 Nov 2021 路 13 minutes
Leveraging Kindness for a Happy Brain

We know kindness helps other people feel good...but how can it improve OUR mental health? Check out this guy's story... ... more

28 Oct 2021 路 12 minutes
Find Belonging is THIS Unlikely Place

I think we can all agree that it is a human need to feel a sense of belonging. However, I... more

26 Oct 2021 路 15 minutes
Happy Brain
Reduce Stress with Havening
Happy Brain
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Description

Havening? Yeah...these three touches can help REDUCE STRESS and make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram:... more