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Happy Brain
Happy Brain
Sean Bloch

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in... more

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Episodes

Beat Your Anxiety with Real World Meditations! (Ann Swanson)

Discover the unexpected way meditation can transform your life, from unraveling the mystery behind feeling happier to practical techniques for... more

20 Feb 2024 · 27 minutes
Channeling Emotions to Feel Good!

Have you channeled a past, positive experience to improve your mood when you feel down? Spend a few minutes learning how... more

13 Feb 2024 · 9 minutes
How You Can Elevate Your Energy

⁠SURVEY - Please help us map out the future of this show! Do you want to experience elevated energy and... more

06 Feb 2024 · 26 minutes
3 Mental Health Must Do's!

SURVEY - Please help us map out the future of this show! On today's episode, Sean shares his top 3... more

31 Jan 2024 · 12 minutes
How to Chill Out with Tapping

Survey - Please, Please take a couple of minutes to complete this! Does it sound familiar to constantly feel overwhelmed and... more

23 Jan 2024 · 28 minutes
Happy Brain Quick Tips

Please fill out our Survey -  https://bit.ly/2024happybrainsurvey In this episode, you will be able to: Boost your mental well-being and happiness... more

17 Jan 2024 · 12 minutes
How to Feel Good Quickly with a Thank You Letter!

SURVEY - Please help us shape the future of this Podcast! Do you want to experience a greater sense of joy... more

09 Jan 2024 · 34 minutes
3 Tips to Crush Morning Anxiety

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. How... more

02 Jan 2024 · 6 minutes
How Your Mental Health Can Benefit from These Spiritual Practices!

Can being more spiritual help your mental health? This year I was guinea pig to try this out for me... more

26 Dec 2023 · 32 minutes
Holistic Ways to Manage YOUR Anxiety

Does constantly feeling anxious sound familiar to you? Have you been told to simply calm down or stop worrying to... more

20 Dec 2023 · 30 minutes
Happy Brain
Beat Your Anxiety with Real World Meditations! (Ann Swanson)
Happy Brain