pod.link/happybrain
pod.link copied!
Happy Brain
Happy Brain
Sean Bloch

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in... more

Listen now on

Apple Podcasts
Spotify
Overcast
Podcast Addict
Pocket Casts
Castbox
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RSS

Episodes

Instantly Feel Better

Gratefulness is free! It's easy and effective so try it. Even if you're having a tough day and if things... more

28 Nov 2024 · 10 minutes
Practical Tips for Dealing with Depression and Anxiety - AI Generated

In this AI-generated episode, trained on Happy Brain content, we share six practical and heartfelt tips to help navigate tough... more

18 Nov 2024 · 6 minutes
3 Ideas to Build Greater Resilience

Hey Listeners! Join me as I share to share my reflections on resilience and connection. Prompted by a buddy's request,... more

01 Nov 2024 · 17 minutes
Riding the Struggle Bus: Sharing Mental Health Challenges

Today we revisit a recording never published from a year ago, exploring the challenges of sharing with mental health struggles.  Episode... more

12 Sep 2024 · 9 minutes
Recharge with Joy and Gratitude

In this episode of "Happy Brain," Tune in to learn how you can boost your mental wellness and creativity with... more

02 Jul 2024 · 3 minutes
Life is Too Short with Scott White

 🌟 Life is Too Short with Scott White 🌟 Welcome back to Happy Brain! In today's episode, host Sean Bloch dives... more

11 Jun 2024 · 22 minutes
From Pain to a Happier Brain

🌟 Pain to Find a Happy Brain 🌟 For the past 15 days, I’ve been creating content because I needed it,... more

31 May 2024 · 22 minutes
1 Minute of Emotional Music

🌟 Boost Your Mood with the Power of Voice Clips! 🎶 Feeling down? Take a quick break and let the magic... more

31 May 2024 · 1 minute
1 Minute of Reslience

🌟 The Power of Resilience 🌟 For Mental Health Awareness Month, let’s talk about the power of resilience. Even though you’re... more

30 May 2024 · 1 minute
1 Minute of Rekindling the Joy

Rekindle the Joy 🌟 One of the best things you can do for your mental health is to reignite or rekindle... more

29 May 2024 · 2 minutes
Happy Brain
Instantly Feel Better
Happy Brain