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Happy Brain
Happy Brain
Heather Parady

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in... more

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Episodes

You Need THIS to See Real Change

Can someone REALLY change? Here are a few things to consider and a few mindset shifts for a Happier Brain. ... more

17 Oct 2021 · 7 minutes
3 Writing Exercises for a Happy Brain

Today we hear about three writing exercises that just might improve your mental health... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm ... more

14 Oct 2021 · 15 minutes
How Do You Stop other People's Reactions from Hurting You?

Question from Ash: How Do You Stop other People's Reactions from Hurting You? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm ... more

12 Oct 2021 · 9 minutes
Understand Your Emotions Better with This

Did you know that your emotions are trying to tell you something? Today we share with you an important tip... more

10 Oct 2021 · 16 minutes
Ever get Bored or BURNOUT with Personal Development?

Ever get bored with personal development? Feel guilty because you don't always "do all the things?" Well, we got somethin'... more

07 Oct 2021 · 10 minutes
Tapping into Your Subconscious | Hypnosis Case Study (Part 2)

How can tapping into your subconscious... change your behavior and...make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm ... more

05 Oct 2021 · 15 minutes
How to Stop Beating Yourself Up (with a Reverse to Do List)

This is a great tip on how to stop beating yourself up so much (hello, anxiety) but also gives some... more

03 Oct 2021 · 15 minutes
A Unique Way to Find Answers to Your Questions

If you are searching for answers to a complex problem, or just need some honest feedback about your situation, this... more

30 Sep 2021 · 15 minutes
Cultivate Meaningful Relationships with This...

Want to have better relationships? This tip will help you connect with others AND make your brain happy... Join our... more

28 Sep 2021 · 15 minutes
Solve Tough Problems with this Meditation Afterglow

Did you know there is a MOMENT after meditating that might be SUPER valuable to solving problems? Instagram: http://instagram.com/happybrainfm Heather's... more

26 Sep 2021 · 11 minutes
Happy Brain
You Need THIS to See Real Change
Happy Brain