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Happy Brain
Happy Brain
Sean Bloch

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in... more

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Episodes

The AI Episode (Using ChatGpT, Pictory and Descript): The Power of Laughter in Improving Mental Health

The AI Episode Like so many, I have been fascinated by the emergence of ChatGBT, an accessible AI that can write... more

24 Jan 2023 · 5 minutes
Clearing Negative Energy - My Live Experience!

We have a unusual episode for you today. It's a very experiential, hands-on episode as our guest takes me through... more

22 Jan 2023 · 20 minutes
Calm Yourself with these Stress Busting Tips

Author of the Calm Code, Dr. Annie White, shares these simple, yet powerful stress busting tips: Powering up Gratitude with... more

11 Jan 2023 · 20 minutes
How to Use Communication for Better Mental Health

“How would your life change if you were an exceptional communicator? There's so much fear and stigma and stress around... more

03 Jan 2023 · 23 minutes
Bonus Episode! Bring in the New Year with Intention Exercise

Welcome! You can use this exercise at the start of this year or anytime you want to recalibrate. It is... more

02 Jan 2023 · 3 minutes
Scribble for a Few Minutes to Get More Clarity with this Technique!

Take a pen and paper and set a time for 5 minutes.  Start writing, preferably in cursive, and then do... more

28 Dec 2022 · 9 minutes
The Gratitude Games - Make your Holiday Table Happy!

Today we're talking Gratitude Games!   Games are fun, right? We also know that gratefulness is scientifically proven to make your... more

21 Dec 2022 · 10 minutes
Reaction Video: How to Be Honest to Make Your Brain Happier (3 Minutes)

This is a reaction video to my latest podcast that I published this week. As the host of this show,... more

15 Dec 2022 · 2 minutes
How to be Honest to Make Your Brain Happy!

Welcome back to Happy Brain! In this episode, we have a fun conversation with Dannie De Novo. She is a... more

13 Dec 2022 · 20 minutes
How to Combine Running and Meditation to Finish Ultramarathons in Your 50's!

How can starting with a 60 second jog lead to running an ultra marathon and beat depression? Join us as... more

06 Dec 2022 · 22 minutes
Happy Brain
The AI Episode (Using ChatGpT, Pictory and Descript): The Power of Laughter in Improving Mental Health
Happy Brain