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Happy Brain
Happy Brain
Sean Bloch

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in... more

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Episodes

Why Embracing Your Story is Good for For Your Mental Health

How can telling your story benefit your mental health?   Paul Henczel is a Storytelling Expert. He has told his stories... more

16 Aug 2022 · 11 minutes
How a Mentor Can Reduce Anxiety and Make Your Brain Happier!

I want you to stop for a minute and think about somebody who's had a major impact on your life.... more

10 Aug 2022 · 10 minutes
Anxiety?! How to Calm Down in 1 minute

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love... more

02 Aug 2022 · 7 minutes
How Gratitude Sparked my Mental Health Journey

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and a contributor. I love... more

23 Jul 2022 · 7 minutes
Conflict Resolution (Simple Tip!)

Speak into the ears that are hearing you. This will make you feel powerful and effective (and it just might... more

22 Jun 2022 · 14 minutes
Balanced Your Life with MULTIPLE "Me's"

Struggle with trying to BALANCE everything? Maybe you need to tap into the "other me's". It just might make your... more

31 May 2022 · 12 minutes
Drain Your Brain for Mental Health

This quick routine before bed could help "drain your brain" and maybe (just maybe) make your brain...happy. RESOURCES: Connect with Mitzi:... more

29 May 2022 · 15 minutes
Look Younger with Face Yoga

What if I told you that rubbing your face, maybe doing some yoga on it, might make your brain...happy? RESOURCES: Connect... more

17 May 2022 · 9 minutes
How to Take "Guilt Free" Time Off

If you struggle with resting, taking time off, or feeling GUILTY that you are not "doing more", this episode is... more

10 May 2022 · 14 minutes
Add More JOY by Failing

Want to add MORE joy to your life? What if I told you that failing would do the trick? In... more

03 May 2022 · 12 minutes
Happy Brain
Why Embracing Your Story is Good for For Your Mental Health
Happy Brain