pod.link/happybrain
pod.link copied!
Happy Brain
Happy Brain
Heather Parady

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in... more

Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Stitcher
Castbox
Castro
Podcast Addict
Pocket Casts
iHeartRadio
Player FM
Breaker
RadioPublic
RSS

Episodes

Would a "Word of the Year" Make Your Year BETTER?

Would having a "Word of the Year" make your brain happy? You might be surprised... SURVEY: https://survey.happybrain.fm Join our Community!... more

25 Jan 2022 · 13 minutes
How Spying Can Help Your Gratitude Practice?

Did you know playing "I spy" could help improve your gratitude practice? Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram:... more

18 Jan 2022 · 13 minutes
Lose More Weight by Saying YES

A lot of times when we think about losing weight and getting healthier we think about RESTRICTION. Today's guest though... more

16 Jan 2022 · 12 minutes
Find Identity by Being Flexible

Today we are digging into a popular quote by Bruce Lee and figuring out how we can use flexibility to... more

14 Jan 2022 · 14 minutes
Help Your Anxious Loved One (3 Tips)

Have a loved one who struggles with Anxiety? These three tips may help... Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY: https://survey.happybrain.fm ... more

11 Jan 2022 · 10 minutes
Overcome Procrastination Using This Tomato Trick | Pomodoro Technique

Do you struggle with letting little distractions derail you from a WHOLE workday? Are you overly optimistic about how much... more

10 Jan 2022 · 12 minutes
Stay FIT with Movement Snacks

Like snackin'? Would you like to stay fit and mentally healthy by snackin' on.....movement!? Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564 SURVEY:... more

09 Jan 2022 · 16 minutes
Breaking the Stigma with Men's Mental Health

Today we are digging into MEN's Mental Health. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ ... more

04 Jan 2022 · 15 minutes
How to Connect Better with Those Around You (Using Play)

Busy? Overwhelmed? But want to CONNECT better with your loved ones? Our guest this week says trying this...just might make... more

02 Jan 2022 · 13 minutes
Supporting a Loved One with Seasonal Affective Disorder (SAD)

Today is DAY THREE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on... more

30 Dec 2021 · 13 minutes
Happy Brain
Would a "Word of the Year" Make Your Year BETTER?
Happy Brain