Hey Listeners! Join me as I share to share my reflections on resilience and connection. Prompted by a buddy's request,... more

Today we revisit a recording never published from a year ago, exploring the challenges of sharing with mental health struggles.  Episode... more

In this episode of "Happy Brain," Tune in to learn how you can boost your mental wellness and creativity with... more

 🌟 Life is Too Short with Scott White 🌟 Welcome back to Happy Brain! In today's episode, host Sean Bloch dives... more

🌟 Pain to Find a Happy Brain 🌟 For the past 15 days, I’ve been creating content because I needed it,... more

🌟 Boost Your Mood with the Power of Voice Clips! 🎶 Feeling down? Take a quick break and let the magic... more

🌟 The Power of Resilience 🌟 For Mental Health Awareness Month, let’s talk about the power of resilience. Even though you’re... more

Rekindle the Joy 🌟 One of the best things you can do for your mental health is to reignite or rekindle... more

Standing on the cliffs in Santa Monica, overlooking the beach, I’m reminded of the power of finding your happy place.... more

When stress and anxiety build up, and you don’t feel like talking to anyone, grab your journal. Spend 5-10 minutes... more