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Good Life Project
Good Life Project
Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth,... more

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Episodes

Bridging the Divide: Lessons in Empathy | Spotlight Convo

One of our core values and beliefs here at Good Life Project is that every human being, regardless of how... more

30 Mar 2023 · 1 hour, 10 minutes
7 Habits to Dramatically Improve Focus | Jonathan Fields

We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive... more

27 Mar 2023 · 1 hour,
How to Come Home to Yourself | Arielle Estoria

Have you ever felt like you're living a life that isn't truly yours? Maybe you long to uncover the most... more

23 Mar 2023 · 1 hour, 2 minutes
How to Connect Deeper & Love Better | Rick Hanson, PhD

What if there was a game-changing relationship practice or tool or strategy that was capable of not only transforming your... more

20 Mar 2023 · 53 minutes
The Power of International Education | StudyUK [bonus episode]

Are you living your best life? It's a question we've all asked ourselves, but have you considered the role that... more

16 Mar 2023 · 46 minutes
Anne Lamott | Finding Joy in the Journey

My first exposure to Anne Lamott’s work was her iconic book, Bird By Bird, which as a writer, was transformative.... more

13 Mar 2023 · 54 minutes
How to Make Better Decisions | Daniel Kahneman

So, you think you’re making good decisions, but are you really? And, what about the hidden scripts and noisy inputs... more

09 Mar 2023 · 51 minutes
How to Break the Grip of Cravings | Amy Shah, MD

Are you tired of feeling like you’re powerless against your cravings, no matter how much you try to resist them?... more

06 Mar 2023 · 1 hour, 3 minutes
A Radically Holistic Take on Greatness | Lewis Howes

When you hear the term “greatness,” what do you think? For most people, images of world-class athletes, innovators, performers, leaders... more

02 Mar 2023 · 56 minutes
Microjoys: Finding Hope When Life’s Not Okay | Cyndie Spiegel

Have you ever had a moment or experience, maybe even an entire season of life that was so hard, so... more

27 Feb 2023 · 59 minutes
How to Turn Anxiety Into a Superpower | Dr. Wendy Suzuki

Have you ever felt overwhelmed or helpless in the face of anxiety? Like the more you try to manage it,... more

23 Feb 2023 · 56 minutes
How to Finish What Matters & Get More Free Time | Spotlight Convo

How many times have you said yes to something, started it, gotten halfway through, then either been distracted, run out... more

20 Feb 2023 · 1 hour, 22 minutes
Cole Arthur Riley | Reclaiming the Stories That Shape Us

Cole Arthur Riley grew up in a house full of loud, funny, and loving personalities, but as a kid, she... more

16 Feb 2023 · 1 hour, 6 minutes
How to Identify & Heal Your Origin Wound (we all have them) | Vienna Pharaon

What if you were, unknowingly being controlled by unresolved pain from your past, even minor, or momentary experiences, ones that... more

13 Feb 2023 · 1 hour, 6 minutes
Is Entrepreneurship Right for You? | Amy Porterfield

Ever wonder if entrepreneurship is for you? Whether starting a personal business like coaching or consulting, building around an idea,... more

09 Feb 2023 · 1 hour, 2 minutes
The Truth About Paradise (It's Not What You Think) | Pico Iyer

What if paradise was real? But, instead of searching and traveling a journey to the far ends of the earth... more

06 Feb 2023 · 1 hour, 7 minutes
How to Stop Pleasing Everyone But Yourself | Natalie Lue

How might your life be different if you’d gotten comfortable saying no in your earliest days? No to other people’s... more

02 Feb 2023 · 1 hour, 5 minutes
Love, Heartbreak & Healing, an Artist’s Journey | Timothy Goodman

What if you didn’t have to keep everything bottled up? Or show up a certain way? Or deny what you’re... more

30 Jan 2023 · 54 minutes
How to Thrive in a Rapidly-Changing Work World | Gabriella Rosen Kellerman

How do you get through each day, let alone build a meaningful, connected and rewarding career when rapid-fire, constant change,... more

26 Jan 2023 · 1 hour, 1 minute
7 Ways to Find Calm | Kickstart 2023

In a world that seems to be constantly in motion, it can be difficult to find calm. Whether it's the... more

23 Jan 2023 · 1 hour, 19 minutes
A Groundbreaking Approach to Health | Dr. Casey Means

If you weren’t paying attention to your health before the last few years, you are now. Question is, what should... more

19 Jan 2023 · 1 hour, 21 minutes
What Should I Do With My Life? Start Here | Kickstart 2023

What should I do with my life? How can we actually make different choices that just might let us figure... more

16 Jan 2023 · 59 minutes
The Surprising Science About Relationships & Happiness | Robert Waldinger

What if the key to living a good life is actually a lot closer than we all realize? Whether you're... more

12 Jan 2023 · 1 hour, 8 minutes
A Simple Model for a Really Good Life | 2023 Kickstart

So as we all step into this year together, there's a big question that I think is on everybody's mind.... more

09 Jan 2023 · 1 hour, 12 minutes
How to Expand Time & Increase Happiness | Cassie Holmes

What does it mean to be time-poor? We've all heard the old phrase, "time is money," usually in the context of... more

05 Jan 2023 · 1 hour,
How to Succeed at Anything Worth Doing | 2023 Kickstart

What if this was the year you actually did the thing that you have dreamed of doing, the thing that's... more

02 Jan 2023 · 1 hour, 10 minutes
The Hug | Stories. Kindness. Love. And connection.

As we bring this year to a close, we wanted to reflect on human beings. Stories. Kindness. Love. And connection.... more

29 Dec 2022 · 1 hour, 18 minutes
On Openness and Equality in the Workplace | Deborah Owens

We’re in a moment where more people are awakening to the reality that there is no such thing as a... more

26 Dec 2022 · 1 hour, 6 minutes
Parker J. Palmer | How to Let Your Life Speak

So, what might happen if you let go of what you thought your life would or should be, and created... more

22 Dec 2022 · 1 hour, 2 minutes
On The Power of Hope & Action | Father Greg Boyle & Fabian Debora

When you’re in your darkest hour, dealing with tough circumstances that don’t seem to have an end in sight, it... more

19 Dec 2022 · 53 minutes
How to Age-Proof Your Brain | Dr. Marc Milstein

If a magic pill existed that could transform the health of your brain and keep it from aging as you... more

15 Dec 2022 · 1 hour, 4 minutes
Chip Conley | How To Reimagine Your Second Act (or third)

Chip Conley shares how the early seed of an idea around the deep wisdom and value and sharing, learning and... more

12 Dec 2022 · 59 minutes
How I Took a Month Off to Write & Make Art (then what REALLY happened)

So today is a little bit of a different episode for you. As I sit here recording this, I have... more

08 Dec 2022 · 48 minutes
How Systems Free Us & Community Lifts Us Up | Neil Pasricha

Here’s a weird statement, my friend, Neil Pasricha, is simultaneously one of the free-est, and also most rules-based and systematized... more

05 Dec 2022 · 1 hour,
Jessica Nordell | How to Reveal & Change Our Hidden Scripts

Have you ever realized how often you think without really thinking? Jessica is an award-winning author and science writer known for... more

01 Dec 2022 · 58 minutes
How to Be Creative | Spotlight Convo

As we head into the final month of the year, which for many has been a year of re-emergence and... more

28 Nov 2022 · 1 hour, 10 minutes
How to Find Meaning Through Work, Set Boundaries, & Embrace Change | A Good Life Jam With Eric Zimmer

For a lot of us, 2020 was the wake-up call we desperately needed to be able to look at our... more

24 Nov 2022 · 1 hour, 8 minutes
How to Lead with Love (even when it’s hard) | Bishop Michael Curry

How do you step into conversations, whether personal or professional, family, friends, colleagues, or even perceived or real adversaries, and... more

21 Nov 2022 · 1 hour, 11 minutes
5 Life-Changing Holiday Survival Habits | Jonathan Fields

Ahh, that holiday time of year. A time for celebration and joy and generosity and reflection. And also a whole... more

17 Nov 2022 · 1 hour, 1 minute
Love & Lightning: A Heart-Centered Take on Work & Life | Jadah Sellner

Imagine, after years of struggling to find your way in different careers and trying out business ideas, you created something... more

14 Nov 2022 · 1 hour, 10 minutes
How to Live Longer (and Better) | David A. Sinclair, Ph.D.

Question for you: what if you could slow down, stop or even reverse your aging process? What if you could... more

10 Nov 2022 · 1 hour, 4 minutes
Anand Giridharadas | How to Change Minds

Is it even possible to have a genuinely open conversation that holds the potential to persuade someone to your point... more

07 Nov 2022 · 1 hour, 3 minutes
Alex Elle | How to Heal

I’ve come to realize something, we are all healing from something. All the time. Maybe it’s a physical illness or... more

03 Nov 2022 · 59 minutes
An Inspiring Comeback Story | Mike Han

Sometimes, life brings us to our knees in order to also bring us back to our essence. Question is, what... more

31 Oct 2022 · 1 hour, 1 minute
5 Life-Changing Relationship Habits | Jonathan Fields

So what if I told you that the things that will make the biggest difference in your life, your health,... more

27 Oct 2022 · 1 hour, 14 minutes
Jerry Saltz | How Art Changes Us (and is being changed by us)

Imagine working as an artist for a decade only to burn out, melt down, and vanish from that world to... more

24 Oct 2022 · 1 hour, 3 minutes
Dr. Marisa G. Franco | How to Make Adult Friends (and Why They Matter)

Friends matter, more than you even know. A lack of genuine, open, loving friends can lead to profound loneliness. And... more

20 Oct 2022 · 1 hour, 13 minutes
Elaine Aron, PhD | How Highly Sensitive People Thrive

So, what if being highly sensitive was actually a superpower, not something to be fixed?If you've ever heard the term,... more

17 Oct 2022 · 1 hour, 8 minutes
Maria Garcia | Anything For Selena

Have you ever been so deeply affected by another person that their story literally gives your life context and meaning... more

13 Oct 2022 · 58 minutes
Rabbi Danya Ruttenberg | How to Make Amends When We Cause Harm (and we all will)

We all mess up. Sometimes in small ways, but other times big ones. Sometimes privately, other times publicly. We don’t... more

10 Oct 2022 · 1 hour, 1 minute
Good Life Project
5 Life-Changing Relationship Habits | Jonathan Fields
Good Life Project
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Description

So what if I told you that the things that will make the biggest difference in your life, your health, your mindset,... more