What if you could rewrite the subconscious scripts controlling your life? Harness untapped mental powers to conquer pain, anxiety, and... more

It's time for deep reflection as we close out 2023. Over four weeks, join us for an intimate year-end review... more

After years of requests, it's finally happening - I'm the one in the hot seat for this special interview with... more

What does it take to live a life filled with love? This special episode draws upon the wisdom of five... more

When was the last time you truly embraced yourself, inside and out? My guest Cleo Wade, New York Times–bestselling author... more

Have you ever felt stuck in life? Psychiatrist Phil Stutz says leaning into adversity is the secret to getting unstuck.... more

In an era of polarization, we’ve lost the art of gathering, listening, and connecting across divides. How can we rediscover... more

Have you ever felt like you've lost your sense of self? Psychotherapist Sara Kuburic joins me to discuss her experience... more

What if the secret to a fulfilling life was simpler than you thought? My guest Simon Sinek offers a visionary... more

Have you ever felt like your brain just operates differently? Like no matter how hard you try, you're perpetually distracted... more

After experiencing profound personal tragedy, Michael Tennant made it his life's mission to cultivate empathy in himself and others. In... more

What if confidence was an illusion stopping you from an amazing life?Today we're unpacking how chasing confidence distracts us from... more

What if ancient indigenous wisdom could guide us to live a good life today? My guest James Vukelich Kaagegaabaw, a... more

Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience... more

Have you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping... more

Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal... more

Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little... more

We've been sold a story that aging means decline. But what if that was a lie? My guest Karen Walrond... more

Dive into the captivating tale of Yunha Kim. An immigrant who exceeded expectations, yet felt unfulfilled despite having every hallmark... more

Life will knock us down. But how we get back up defines us. Where do we find the resilience to... more

Colorado's new poet laureate Andrea Gibson takes the stage to illuminate and heal through raw, vulnerable spoken word poetry. A... more

How do you make the right call when faced with high-stakes decisions?Shane Parrish devoted his career to decoding the art... more

What if chasing outer success still leaves us feeling empty inside? My guest Suneel Gupta can relate. After selling his... more

When was the last time you felt truly seen, flaws and all, without pretending or minimizing yourself? For many, those... more

Ever wonder what living a truly grounded, meaningful life looks like in our fast-paced world? My guest Jill Winger did... more

Navigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In... more

Have you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of... more

Ever pondered what could transpire if your creative spark truly ignited? Or what might emerge if you overcame inner fears... more

Ever felt isolated when your beliefs were challenged?Faced the sting of judgment in a world of polarized views?Questioned if there’s... more

Ever been paralyzed by the fear of failing or judged by your mistakes? You're not alone. From school tests to... more

What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community?... more

Join us in unraveling the pressure cooker of modern achievement culture and discovering a healthier, happier definition of success with... more

Are you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore... more

Explore the universal struggle of life and discover the path to healing in this riveting episode with Minaa B., author... more

Discover the profound insights of belonging in our latest episode, where we unravel the enigma of connection with Sebene Selassie,... more

Discover the transformative power of vulnerability and courage in this eye-opening episode with Dr. Brené Brown, renowned researcher, storyteller, and... more

Have you ever felt torn between two paths, pulled by what others expect and what your heart truly desires? In... more

Looking to unravel the mysteries of sexual desire and its impact on living a fulfilled life? In this eye-opening episode,... more

Uncover a transformative conversation with Mesmin Destin, an award-winning researcher and professor. Of Haitian descent, Destin's journey from his modest... more

Discover the power of your unique voice with our special compilation episode featuring exclusive insights from best-selling author Elizabeth Gilbert,... more

Dive into the profound exploration of life's most pressing questions with Matthew Croasmun, Yale lecturer and co-author of the instant... more

Today's episode uncovers a true tale of resilience, love, and hope as we delve into a deeply personal journey with... more

🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for... more

Embark on a journey of self-discovery and creative wisdom with renowned branding guru and author, Debbie Millman. In her latest... more

Discover the power of a multi-passionate career in our latest podcast episode featuring Jason Mendelson, a creative dynamo who's seamlessly... more

In this deeply engaging episode, meet Kemi Nekvapil, an Australian transformational coach who's reshaping the definition of power. Raised in... more

Discover the transformative power of the most under-researched human emotion, awe, in this enlightening episode with Dacher Keltner, renowned psychology... more

Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of Fulfilled: How the Science of Spirituality... more

Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the... more

Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your... more

Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community, emphasizes... more

Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have... more

Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a... more

We all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where... more

What turns an insult into inspiration? How can you transform struggle into meaning and purpose? Today we'll discover how one... more

We've all experienced that magical feeling of something we've longed for becoming real - a creative project finally coming together,... more

Sex and relationship expert Vanessa Marin discusses the taboo nature of discussing sex and how it can lead to unmet... more

We want to hear from YOU! Take our survey.Conflicts are inevitable in long-term relationships. But often we argue in ways... more

We want to hear from YOU! Take our survey.Ever wish you had the courage to try something entirely new? To... more

We want to hear from YOU! Take our survey.Beyond money, what truly matters is meaning and purpose - feeling like... more

We want to hear from YOU! Take our survey.Have you ever felt stuck in any part of your life? Trapped... more

We want to hear from YOU! Take our survey.Born in 1989 Ukraine with extensive physical challenges, missing bones and parts... more

We want to hear from YOU! Take our survey.What if you could transform your sleep in just seven days? What... more

We want to hear from YOU! Take our survey.These last few years have tested our boundaries on nearly every level.... more

We want to hear from YOU! Take our survey.Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will... more

We want to hear from YOU! Take our survey.You’ve heard about it everywhere, but what does AI have to do,... more

We want to hear from YOU! Take our survey.Have you ever wondered why some people seem to have a magical... more

We want to hear from YOU! Take our survey.Ever notice how, increasingly, spirituality, and especially, religion, have become these loaded... more

Have you ever wondered what sets successful people apart, and how they stay motivated to achieve their goals? What if... more

I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives.... more

What if there was a secret pathway that could dramatically expand the level of joy, creativity, pleasure, and connection you... more

Have you ever felt like you’ve got so much more potential inside you, but you have no idea how to... more

Have you ever felt like the only one in the room? That uneasy feeling of being different, isolated, or misunderstood,... more

The science is crystal clear, deep, genuine, healthy and enduring relationships are at the center of a well-lived life. But,... more

One of our core values and beliefs here at Good Life Project is that every human being, regardless of how... more

We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive... more

Have you ever felt like you're living a life that isn't truly yours? Maybe you long to uncover the most... more

What if there was a game-changing relationship practice or tool or strategy that was capable of not only transforming your... more

Are you living your best life? It's a question we've all asked ourselves, but have you considered the role that... more

My first exposure to Anne Lamott’s work was her iconic book, Bird By Bird, which as a writer, was transformative.... more

So, you think you’re making good decisions, but are you really? And, what about the hidden scripts and noisy inputs... more

Are you tired of feeling like you’re powerless against your cravings, no matter how much you try to resist them?... more

When you hear the term “greatness,” what do you think? For most people, images of world-class athletes, innovators, performers, leaders... more

Have you ever had a moment or experience, maybe even an entire season of life that was so hard, so... more

Have you ever felt overwhelmed or helpless in the face of anxiety? Like the more you try to manage it,... more

How many times have you said yes to something, started it, gotten halfway through, then either been distracted, run out... more

Cole Arthur Riley grew up in a house full of loud, funny, and loving personalities, but as a kid, she... more

What if you were, unknowingly being controlled by unresolved pain from your past, even minor, or momentary experiences, ones that... more

Ever wonder if entrepreneurship is for you? Whether starting a personal business like coaching or consulting, building around an idea,... more

What if paradise was real? But, instead of searching and traveling a journey to the far ends of the earth... more

How might your life be different if you’d gotten comfortable saying no in your earliest days? No to other people’s... more

What if you didn’t have to keep everything bottled up? Or show up a certain way? Or deny what you’re... more

How do you get through each day, let alone build a meaningful, connected and rewarding career when rapid-fire, constant change,... more

In a world that seems to be constantly in motion, it can be difficult to find calm. Whether it's the... more

If you weren’t paying attention to your health before the last few years, you are now. Question is, what should... more

What should I do with my life? How can we actually make different choices that just might let us figure... more

What if the key to living a good life is actually a lot closer than we all realize? Whether you're... more

So as we all step into this year together, there's a big question that I think is on everybody's mind.... more

What does it mean to be time-poor? We've all heard the old phrase, "time is money," usually in the context of... more

What if this was the year you actually did the thing that you have dreamed of doing, the thing that's... more

As we bring this year to a close, we wanted to reflect on human beings. Stories. Kindness. Love. And connection.... more

We’re in a moment where more people are awakening to the reality that there is no such thing as a... more

So, what might happen if you let go of what you thought your life would or should be, and created... more

When you’re in your darkest hour, dealing with tough circumstances that don’t seem to have an end in sight, it... more

If a magic pill existed that could transform the health of your brain and keep it from aging as you... more

Chip Conley shares how the early seed of an idea around the deep wisdom and value and sharing, learning and... more

So today is a little bit of a different episode for you. As I sit here recording this, I have... more

Here’s a weird statement, my friend, Neil Pasricha, is simultaneously one of the free-est, and also most rules-based and systematized... more

Have you ever realized how often you think without really thinking? Jessica is an award-winning author and science writer known for... more

As we head into the final month of the year, which for many has been a year of re-emergence and... more

For a lot of us, 2020 was the wake-up call we desperately needed to be able to look at our... more

How do you step into conversations, whether personal or professional, family, friends, colleagues, or even perceived or real adversaries, and... more

Ahh, that holiday time of year. A time for celebration and joy and generosity and reflection. And also a whole... more

Imagine, after years of struggling to find your way in different careers and trying out business ideas, you created something... more

Question for you: what if you could slow down, stop or even reverse your aging process? What if you could... more

Is it even possible to have a genuinely open conversation that holds the potential to persuade someone to your point... more

I’ve come to realize something, we are all healing from something. All the time. Maybe it’s a physical illness or... more

Sometimes, life brings us to our knees in order to also bring us back to our essence. Question is, what... more

So what if I told you that the things that will make the biggest difference in your life, your health,... more

Imagine working as an artist for a decade only to burn out, melt down, and vanish from that world to... more

Friends matter, more than you even know. A lack of genuine, open, loving friends can lead to profound loneliness. And... more

So, what if being highly sensitive was actually a superpower, not something to be fixed?If you've ever heard the term,... more

Have you ever been so deeply affected by another person that their story literally gives your life context and meaning... more

We all mess up. Sometimes in small ways, but other times big ones. Sometimes privately, other times publicly. We don’t... more

Traveling the world, especially for an extended period, may be a luxury you only dream about or can only do... more

So, what’s your biggest secret? And, what’s the cost you’ve been bearing for living, or trying to live, under its... more

Why is it that, so often, we need to be brought to our knees in order to wake up to,... more

Did you ever wish you could be that person who captivated a room, a gathering, an audience, a date with... more

You’ve heard the call, “I’m not religious, but I am spiritual.” What does that even mean? And, why are so... more

Life today can feel like wall-to-wall conflict. And most of us, well, we plain hate the feeling it gives us.... more

So we all have habits and routines, rituals, and behaviors that we do in the name of living our best... more

Let’s suspend judgment, just for a minute. What if you could take a few weeks, months, maybe even an entire... more

When you hear the word - enneagram, you likely have one of three replies: Oh, yay, can’t get enough of... more

Imagine, being in your 20s, fresh out of washing dishes at a local restaurant, borrowing just enough money to open... more

How do you flip the switch from struggle and futility to wild, unbridled joy and success? And how does money... more

This has been a year that has tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics,... more

You may not think of your work as your religion, but for many, it’s trying to become exactly that! Without... more

We’ve all been othered, felt like we didn’t belong, at some point or moment in our lives. It feels awful.... more

What if wealth wasn’t what we thought? Sure, money is a part of it, and access, status, and at least... more

Is happiness just in your mind, or does your body play a role? Is health just in your body, or... more

Whether you consider yourself a spiritual person, or not, your brain - yes, you - is wired for spirituality in... more

Imagine leaving everything you know behind to start a life in a brand new country, all in hopes of providing... more

Adults do this thing — and maybe you've already done it yourself since you've grown up — where they go... more

How do you balance both the weight and the sense of possibility of pursuing a massive dream? Especially when you... more

So, what would make someone strap a sled loaded with 375 pounds of food and supplies onto their body, then... more

Imagine, after years of living on your own, building a 15-year career an award-winning career as a Creative Consultant and... more

One of the things I’ve come to believe during the now 10-year journey of Good Life Project is that there... more

How does a founding member of one of the biggest bands of the last few decades create such incredible music,... more

We all know how exercise and fitness can impact and improve our physical health. But, what about what it can... more

We’ve all heard the call to self-care, some have even heeded it. But what if, beyond the core concept of... more

The fact that you're listening to this podcast right now tells me ‌you likely already know the power of a... more

Today's guest, Gail Devers, was a rising star in the world of running, winning title after title. Until her body... more

Vogue Magazine named today’s guest, Jake Wesley Rogers, Gen Z's Elton John, but truth is, he is a wildly-talented, 25-year-old... more

For generations, Abby Wambach’s name has been synonymous with soccer. A two-time Olympic gold medalist, FIFA World Cup Champion, and... more

If you haven't heard of Tara Westover's memoir Educated. yet, you're in for a real treat. Her massive blockbuster book... more

When's the last time you've answered the question, "How are you?" honestly? Whether small talk is a good thing, a bad... more

Heartbreak. We all experience it. It’s a horrible feeling, but can it actually, literally, break your heart, along with the... more

So, what if being fiercely self-reliant and individualistic was actually a terrible thing? I know, I know, sounds silly. I... more

My guest today, Danica Roem, went from fronting a Death Metal band by night while building a career as an... more

Imagine being a kid who loved music, who’d been brought up with jazz literally in his blood, graduating college, then,... more

With everything going on in the world recently, we've likely all thought to ourselves at some point, "Is humanity lost?"... more

When we consider the qualities and traits passed down throughout our family tree, we may think of the curly hair... more

When Chef Irene Li opened a food truck, mei mei, with her siblings, hoping to have fun together, build something... more

If you google the word “Trauma” you’ll find the top search results arrive in some form of the question “What... more

Have you ever asked yourself: “Who am I? What do I stand for?” Many of us do ask these questions... more

What if, instead of trying to fit in and be accepted, you embraced and harnessed the power of your inner... more

We’re all in a process of reimagining when it comes to work, looking at the changes we’ve made over the... more

I’ve come to believe that the quality and richness of our lives is, in no small part, determined by the... more

What do you think of when you hear the word influence? Or the phrase, “be an influencer?” Maybe you think... more

Is energy medicine real? What about Ayurveda? What about Western/modern medicine, what’s right and not so right about it? Does... more

My guest today, Blair Imani, grew up in a house where sitting quiet in the face of any level of... more

We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from... more

When was the last time you felt truly at peace? Relaxed, physically and emotionally at ease? How can you downregulate... more

I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives.... more

I still remember the first time I heard Joan Osborne’s iconic song, One of Us. I was 29, a couple... more

Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it... more

Ever wonder why a certain sad song or even a few bars of just the right melancholy music will stop... more

Ever hear the phrase, “food is life?” Well, it rings true in so many ways. It’s not just about nutrition,... more

Every week on the SPARKED podcast, we invite a listener to share what’s going on in their work & life,... more

Chazz Lewis’s mission in life is to enjoy the process of becoming the best version of himself and help others... more

Hrishikesh Hirway has been making music for as long as he can remember and, as an adult, spent years building... more

How’d a kid who loved movies and thought he’d be a filmmaker leave film school, and end up building a... more

What would you give to have more free time, less stress & more ability to do the things you love,... more

Maybe you’ve seen this week’s guest, Arian Moayed, playing the role of Stewy on HBO’s Succession. Or in the breakaway... more

What if you found yourself in the middle years of life, taking on responsibility, building a family, a reputation, a... more

What does it actually mean to have a “good” death? If you’re like most people, the very question - simply... more

How does a surgical and pediatric nurse become one of the most widely acclaimed writers of our time? This was... more

How do you create a radical change in direction in your life? My guest today, Rosie Acosta, found herself asking... more

These last few years have dealt a lot of blows to our state of mind, body, and health. On some... more

How do you design a life of wonder and love, contribution and meaning, joy and expression? At the end of... more

What do you think of when you hear the word “family?” For some, it’s feelings of love, belonging, support. For... more

When the curator of the longest-running study on human flourishing, the Grant Study, was asked if there was any one... more

Cole Arthur Riley grew up in a house full of personalities that she describes as loud and funny, but as... more

Ever wonder what it would be like to have a near-magical ability to find yourself at peace, to dial in... more

Ever look at someone who has made an astonishing change in career, leaving behind what seemed like a dream career,... more

We’ve all been told, try to live a life without regret. But, what if regret was actually a good thing?... more

So, what might happen if you let go of what you thought your life would or should be, and created... more

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Imagine walking through life, knowing who you are, but not feeling like you can live as that person? That was... more

Millions of us are re-examining the role of work in our lives, getting more honest about what it needs to... more