What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth,... more
Sex and relationship expert Vanessa Marin discusses the taboo nature of discussing sex and how it can lead to unmet... more
We want to hear from YOU! Take our survey.Conflicts are inevitable in long-term relationships. But often we argue in ways... more
We want to hear from YOU! Take our survey.Ever wish you had the courage to try something entirely new? To... more
We want to hear from YOU! Take our survey.Beyond money, what truly matters is meaning and purpose - feeling like... more
We want to hear from YOU! Take our survey.Have you ever felt stuck in any part of your life? Trapped... more
We want to hear from YOU! Take our survey.Born in 1989 Ukraine with extensive physical challenges, missing bones and parts... more
We want to hear from YOU! Take our survey.What if you could transform your sleep in just seven days? What... more
We want to hear from YOU! Take our survey.These last few years have tested our boundaries on nearly every level.... more
We want to hear from YOU! Take our survey.Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will... more
We want to hear from YOU! Take our survey.You’ve heard about it everywhere, but what does AI have to do,... more
We want to hear from YOU! Take our survey.Have you ever wondered why some people seem to have a magical... more
We want to hear from YOU! Take our survey.Ever notice how, increasingly, spirituality, and especially, religion, have become these loaded... more
Have you ever wondered what sets successful people apart, and how they stay motivated to achieve their goals? What if... more
I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives.... more
What if there was a secret pathway that could dramatically expand the level of joy, creativity, pleasure, and connection you... more
Have you ever felt like you’ve got so much more potential inside you, but you have no idea how to... more
Have you ever felt like the only one in the room? That uneasy feeling of being different, isolated, or misunderstood,... more
The science is crystal clear, deep, genuine, healthy and enduring relationships are at the center of a well-lived life. But,... more
One of our core values and beliefs here at Good Life Project is that every human being, regardless of how... more
We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive... more
Have you ever felt like you're living a life that isn't truly yours? Maybe you long to uncover the most... more
What if there was a game-changing relationship practice or tool or strategy that was capable of not only transforming your... more
Are you living your best life? It's a question we've all asked ourselves, but have you considered the role that... more
My first exposure to Anne Lamott’s work was her iconic book, Bird By Bird, which as a writer, was transformative.... more
So, you think you’re making good decisions, but are you really? And, what about the hidden scripts and noisy inputs... more
Are you tired of feeling like you’re powerless against your cravings, no matter how much you try to resist them?... more
When you hear the term “greatness,” what do you think? For most people, images of world-class athletes, innovators, performers, leaders... more
Have you ever had a moment or experience, maybe even an entire season of life that was so hard, so... more
Have you ever felt overwhelmed or helpless in the face of anxiety? Like the more you try to manage it,... more
How many times have you said yes to something, started it, gotten halfway through, then either been distracted, run out... more
Cole Arthur Riley grew up in a house full of loud, funny, and loving personalities, but as a kid, she... more
What if you were, unknowingly being controlled by unresolved pain from your past, even minor, or momentary experiences, ones that... more
Ever wonder if entrepreneurship is for you? Whether starting a personal business like coaching or consulting, building around an idea,... more
What if paradise was real? But, instead of searching and traveling a journey to the far ends of the earth... more
How might your life be different if you’d gotten comfortable saying no in your earliest days? No to other people’s... more
What if you didn’t have to keep everything bottled up? Or show up a certain way? Or deny what you’re... more
How do you get through each day, let alone build a meaningful, connected and rewarding career when rapid-fire, constant change,... more
In a world that seems to be constantly in motion, it can be difficult to find calm. Whether it's the... more
If you weren’t paying attention to your health before the last few years, you are now. Question is, what should... more
What should I do with my life? How can we actually make different choices that just might let us figure... more
What if the key to living a good life is actually a lot closer than we all realize? Whether you're... more
So as we all step into this year together, there's a big question that I think is on everybody's mind.... more
What does it mean to be time-poor? We've all heard the old phrase, "time is money," usually in the context of... more
What if this was the year you actually did the thing that you have dreamed of doing, the thing that's... more
As we bring this year to a close, we wanted to reflect on human beings. Stories. Kindness. Love. And connection.... more
We’re in a moment where more people are awakening to the reality that there is no such thing as a... more
So, what might happen if you let go of what you thought your life would or should be, and created... more
When you’re in your darkest hour, dealing with tough circumstances that don’t seem to have an end in sight, it... more
If a magic pill existed that could transform the health of your brain and keep it from aging as you... more
Chip Conley shares how the early seed of an idea around the deep wisdom and value and sharing, learning and... more
So today is a little bit of a different episode for you. As I sit here recording this, I have... more
Here’s a weird statement, my friend, Neil Pasricha, is simultaneously one of the free-est, and also most rules-based and systematized... more
Have you ever realized how often you think without really thinking? Jessica is an award-winning author and science writer known for... more
As we head into the final month of the year, which for many has been a year of re-emergence and... more
For a lot of us, 2020 was the wake-up call we desperately needed to be able to look at our... more
How do you step into conversations, whether personal or professional, family, friends, colleagues, or even perceived or real adversaries, and... more
Ahh, that holiday time of year. A time for celebration and joy and generosity and reflection. And also a whole... more
Imagine, after years of struggling to find your way in different careers and trying out business ideas, you created something... more
Question for you: what if you could slow down, stop or even reverse your aging process? What if you could... more
Is it even possible to have a genuinely open conversation that holds the potential to persuade someone to your point... more
I’ve come to realize something, we are all healing from something. All the time. Maybe it’s a physical illness or... more
Sometimes, life brings us to our knees in order to also bring us back to our essence. Question is, what... more
So what if I told you that the things that will make the biggest difference in your life, your health,... more
Imagine working as an artist for a decade only to burn out, melt down, and vanish from that world to... more
Friends matter, more than you even know. A lack of genuine, open, loving friends can lead to profound loneliness. And... more
So, what if being highly sensitive was actually a superpower, not something to be fixed?If you've ever heard the term,... more
Have you ever been so deeply affected by another person that their story literally gives your life context and meaning... more
We all mess up. Sometimes in small ways, but other times big ones. Sometimes privately, other times publicly. We don’t... more
Traveling the world, especially for an extended period, may be a luxury you only dream about or can only do... more
So, what’s your biggest secret? And, what’s the cost you’ve been bearing for living, or trying to live, under its... more
Why is it that, so often, we need to be brought to our knees in order to wake up to,... more
Did you ever wish you could be that person who captivated a room, a gathering, an audience, a date with... more
You’ve heard the call, “I’m not religious, but I am spiritual.” What does that even mean? And, why are so... more
Life today can feel like wall-to-wall conflict. And most of us, well, we plain hate the feeling it gives us.... more
So we all have habits and routines, rituals, and behaviors that we do in the name of living our best... more
Let’s suspend judgment, just for a minute. What if you could take a few weeks, months, maybe even an entire... more
When you hear the word - enneagram, you likely have one of three replies: Oh, yay, can’t get enough of... more
Imagine, being in your 20s, fresh out of washing dishes at a local restaurant, borrowing just enough money to open... more
How do you flip the switch from struggle and futility to wild, unbridled joy and success? And how does money... more
This has been a year that has tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics,... more
You may not think of your work as your religion, but for many, it’s trying to become exactly that! Without... more
We’ve all been othered, felt like we didn’t belong, at some point or moment in our lives. It feels awful.... more
What if wealth wasn’t what we thought? Sure, money is a part of it, and access, status, and at least... more
Is happiness just in your mind, or does your body play a role? Is health just in your body, or... more
Whether you consider yourself a spiritual person, or not, your brain - yes, you - is wired for spirituality in... more
Imagine leaving everything you know behind to start a life in a brand new country, all in hopes of providing... more
Adults do this thing — and maybe you've already done it yourself since you've grown up — where they go... more
How do you balance both the weight and the sense of possibility of pursuing a massive dream? Especially when you... more
So, what would make someone strap a sled loaded with 375 pounds of food and supplies onto their body, then... more
Imagine, after years of living on your own, building a 15-year career an award-winning career as a Creative Consultant and... more
One of the things I’ve come to believe during the now 10-year journey of Good Life Project is that there... more
How does a founding member of one of the biggest bands of the last few decades create such incredible music,... more
We all know how exercise and fitness can impact and improve our physical health. But, what about what it can... more
We’ve all heard the call to self-care, some have even heeded it. But what if, beyond the core concept of... more
The fact that you're listening to this podcast right now tells me you likely already know the power of a... more
Today's guest, Gail Devers, was a rising star in the world of running, winning title after title. Until her body... more
Vogue Magazine named today’s guest, Jake Wesley Rogers, Gen Z's Elton John, but truth is, he is a wildly-talented, 25-year-old... more
For generations, Abby Wambach’s name has been synonymous with soccer. A two-time Olympic gold medalist, FIFA World Cup Champion, and... more
If you haven't heard of Tara Westover's memoir Educated. yet, you're in for a real treat. Her massive blockbuster book... more
When's the last time you've answered the question, "How are you?" honestly? Whether small talk is a good thing, a bad... more
Heartbreak. We all experience it. It’s a horrible feeling, but can it actually, literally, break your heart, along with the... more
So, what if being fiercely self-reliant and individualistic was actually a terrible thing? I know, I know, sounds silly. I... more
My guest today, Danica Roem, went from fronting a Death Metal band by night while building a career as an... more
Imagine being a kid who loved music, who’d been brought up with jazz literally in his blood, graduating college, then,... more
With everything going on in the world recently, we've likely all thought to ourselves at some point, "Is humanity lost?"... more
When we consider the qualities and traits passed down throughout our family tree, we may think of the curly hair... more
When Chef Irene Li opened a food truck, mei mei, with her siblings, hoping to have fun together, build something... more
If you google the word “Trauma” you’ll find the top search results arrive in some form of the question “What... more
Have you ever asked yourself: “Who am I? What do I stand for?” Many of us do ask these questions... more
What if, instead of trying to fit in and be accepted, you embraced and harnessed the power of your inner... more
We’re all in a process of reimagining when it comes to work, looking at the changes we’ve made over the... more
I’ve come to believe that the quality and richness of our lives is, in no small part, determined by the... more
What do you think of when you hear the word influence? Or the phrase, “be an influencer?” Maybe you think... more
Is energy medicine real? What about Ayurveda? What about Western/modern medicine, what’s right and not so right about it? Does... more
My guest today, Blair Imani, grew up in a house where sitting quiet in the face of any level of... more
We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from... more
When was the last time you felt truly at peace? Relaxed, physically and emotionally at ease? How can you downregulate... more
I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives.... more
I still remember the first time I heard Joan Osborne’s iconic song, One of Us. I was 29, a couple... more
Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it... more
Ever wonder why a certain sad song or even a few bars of just the right melancholy music will stop... more
Ever hear the phrase, “food is life?” Well, it rings true in so many ways. It’s not just about nutrition,... more
Every week on the SPARKED podcast, we invite a listener to share what’s going on in their work & life,... more
Chazz Lewis’s mission in life is to enjoy the process of becoming the best version of himself and help others... more
Hrishikesh Hirway has been making music for as long as he can remember and, as an adult, spent years building... more
How’d a kid who loved movies and thought he’d be a filmmaker leave film school, and end up building a... more
What would you give to have more free time, less stress & more ability to do the things you love,... more
Maybe you’ve seen this week’s guest, Arian Moayed, playing the role of Stewy on HBO’s Succession. Or in the breakaway... more
What if you found yourself in the middle years of life, taking on responsibility, building a family, a reputation, a... more
What does it actually mean to have a “good” death? If you’re like most people, the very question - simply... more
How does a surgical and pediatric nurse become one of the most widely acclaimed writers of our time? This was... more
How do you create a radical change in direction in your life? My guest today, Rosie Acosta, found herself asking... more
These last few years have dealt a lot of blows to our state of mind, body, and health. On some... more
How do you design a life of wonder and love, contribution and meaning, joy and expression? At the end of... more
What do you think of when you hear the word “family?” For some, it’s feelings of love, belonging, support. For... more
When the curator of the longest-running study on human flourishing, the Grant Study, was asked if there was any one... more
Cole Arthur Riley grew up in a house full of personalities that she describes as loud and funny, but as... more
Ever wonder what it would be like to have a near-magical ability to find yourself at peace, to dial in... more
Ever look at someone who has made an astonishing change in career, leaving behind what seemed like a dream career,... more
We’ve all been told, try to live a life without regret. But, what if regret was actually a good thing?... more
So, what might happen if you let go of what you thought your life would or should be, and created... more
Hosted on Acast. See acast.com/privacy for more information.
Imagine walking through life, knowing who you are, but not feeling like you can live as that person? That was... more
Millions of us are re-examining the role of work in our lives, getting more honest about what it needs to... more
When you think about the word “prayer,” does it repel you, trigger you, or draw you in? My guest today,... more
These last few years have left so many of us feeling drained, stifled, without energy, excitement or well, happiness or... more
My guest today, Yrsa Daley-Ward, is an author, actor, model, and screenwriter of mixed Jamaican and Nigerian heritage. Growing up... more
Is there something big that you would love to accomplish in this new year? Something maybe you've been thinking about... more
As we bring this year to a close, and what a year it’s been, I’ve been reflecting on how profound... more
Even as a kid, my guest, Elizabeth lesser was the rebel, the activist, the feminist in the family. Growing up... more