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Good Life Project
Good Life Project
Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth,... more

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Episodes

How to Achieve Financial Freedom: Jen Sincero & Vivian Tu | Spotlight Convo

Jen Sincero went from being broke and depressed to a #1 New York Times bestselling author with You Are a... more

28 Mar 2024 · 54 minutes
The Power of Contagious Generosity | Chris Anderson

Can generosity go viral? TED curator Chris Anderson believes it can in our hyperconnected world. In his new book Infectious... more

25 Mar 2024 · 58 minutes
The Surprising Secret to Finding Calm in a Stormy Life | Morgan Housel

Are you struggling to keep up in a world of dizzying change? My guest Morgan Housel offers a surprising solution:... more

21 Mar 2024 · 1 hour, 10 minutes
Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz

Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author... more

18 Mar 2024 · 1 hour, 2 minutes
How to Unwind Anxiety | Dr. Jud Brewer

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Learn how... more

14 Mar 2024 · 1 hour, 1 minute
How to Set Goals You Actually Achieve (and love along the way) | Jon Acuff

What fuels your biggest dreams? How do you set goals that light you up instead of burn you out? New... more

11 Mar 2024 · 1 hour, 10 minutes
How to Rewrite the Narrative on Aging | Ashton Applewhite

Ageism distorts how we view aging and harms us at every stage of life. My guest today, Ashton Applewhite, author... more

07 Mar 2024 · 58 minutes
Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris

After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of "10% Happier,"  embarked on... more

04 Mar 2024 · 1 hour, 2 minutes
The Stunning Science of Mind-Body Unity | Ellen Langer

What if being more mindful could lead to better health, happiness and fulfillment? Pioneering psychologist Ellen Langer reveals how on... more

29 Feb 2024 · 1 hour, 5 minutes
The Science of Memory & How to Keep It | Charan Ranganath

Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory intertwines with happiness, relationships, creativity, and meaning.... more

26 Feb 2024 · 1 hour, 7 minutes
Good Life Project
How to Achieve Financial Freedom: Jen Sincero & Vivian Tu | Spotlight Convo
Good Life Project