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Good Life Project
Good Life Project
Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth,... more

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Episodes

The Stunning Science of Mind-Body Unity | Ellen Langer

What if being more mindful could lead to better health, happiness and fulfillment? Pioneering psychologist Ellen Langer reveals how on... more

29 Feb 2024 · 1 hour, 5 minutes
The Science of Memory & How to Keep It | Charan Ranganath

Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory intertwines with happiness, relationships, creativity, and meaning.... more

26 Feb 2024 · 1 hour, 7 minutes
How to Connect Quickly & Deeply With Anyone | Charles Duhigg

What if you could communicate effortlessly with anyone, instantly establishing trust and connection? According to Pulitzer Prize-winning journalist Charles Duhigg,... more

22 Feb 2024 · 59 minutes
How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé

Want to cut cravings, boost energy, and take control of your health? Biochemist and bestselling author Jessie Inchauspé shares surprising... more

19 Feb 2024 · 1 hour,
How to Feel Like You Matter | Isaac Prilleltensky

What if mattering could be the key to living your best life? Psychologist Dr. Isaac Prilleltensky joins us to unpack... more

15 Feb 2024 · 54 minutes
How to Make "Life-changing" Friendships (and why they matter) | Rhaina Cohen

What if your closest friendships were just as significant as your marriage? My fascinating guest Rhaina Cohen, author of The... more

12 Feb 2024 · 54 minutes
How to Open Hearts & Change Minds | Blair Imani

After following in her activist parents' footsteps, Blair Imani reached her breaking point organizing protests in college. She shares how... more

08 Feb 2024 · 1 hour, 3 minutes
How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD

Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert... more

05 Feb 2024 · 1 hour, 6 minutes
How to Bring More Pleasure into Life (and Sex) | Emily Nagoski

Sex educator Emily Nagoski reveals how to sustain passionate intimacy over the long haul with research from her groundbreaking new... more

01 Feb 2024 · 1 hour, 9 minutes
January Jumpstart | On Belonging

This January Jumpstart episode explores how we can rediscover our deepest sense of belonging within. Zen priest Rev. angel Kyodo... more

29 Jan 2024 · 1 hour, 2 minutes
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar

In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and... more

25 Jan 2024 · 1 hour, 16 minutes
January Jumpstart | On Movement

This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's... more

22 Jan 2024 · 1 hour, 4 minutes
A More Joyful & Less Regret-filled Way to Live | Leo Babauta

Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations,... more

18 Jan 2024 · 54 minutes
January Jumpstart | On Exquisite Attention

This January Jumpstart episode explores the power of exquisite attention - the ability to direct your focus with intention to... more

16 Jan 2024 · 1 hour, 3 minutes
How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation

When constant ringing and noise from tinnitus brought anxiety, despair and sleepless nights, Jonathan stumbled upon an unlikely antidote -... more

14 Jan 2024 · 39 minutes
How to Make Change Your Ally | Brad Stulberg

Change is hard. But what if embracing change led to your greatest growth? My guest is Brad Stulberg, bestselling author... more

11 Jan 2024 · 1 hour, 4 minutes
January Jumpstart | On Purpose & Meaning

What really brings meaning and purpose to life? This episode is part of our January Jumpstart series where each week... more

09 Jan 2024 · 1 hour, 3 minutes
How to Do Big Things in 2024 | 8-part Framework

If you have big goals and dreams but struggle with making them happen, this episode is for you! We're sharing... more

07 Jan 2024 · 1 hour, 9 minutes
Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear

What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times... more

04 Jan 2024 · 1 hour, 3 minutes
January Jumpstart | On Passion

Reignite your passion for life in 2024 with our January Jumpstart episode! We debunk false beliefs about finding your one... more

02 Jan 2024 · 1 hour, 13 minutes
Year-End Reflection Part 4 | Our Contribution Bucket

What does your Contribution Bucket look like these days? On this special year-end reflection episode, we dive deep into the... more

28 Dec 2023 · 35 minutes
Peak Moments & Insights from 2023 | Pico Iyer, Karen Walrond, & Vijay Gupta

What does it mean to live meaningfully? Journey with us as we revisit poignant moments from conversations on presence, curiosity,... more

26 Dec 2023 · 1 hour, 13 minutes
What Deeply-Connected Couples Don't Do | Amy Morin

What makes some couples thrive for decades while others fizzle out? Psychotherapist and bestselling author Amy Morin reveals the habits... more

24 Dec 2023 · 1 hour, 5 minutes
Year-End Reflection Part 3 | Our Connection Bucket

In this illuminating episode, we dive deep into the power of human connection for a fulfilling life. Jonathan shares insights... more

21 Dec 2023 · 27 minutes
How to Get Good With Money & Build Real Wealth | Vivian Tu

Discover the winning money mindset to change your financial life. Personal finance phenom and TikTok star Vivian Tu decodes finances... more

19 Dec 2023 · 1 hour, 1 minute
The Life-changing Magic of Fungi | Merlin Sheldrake

Have you ever wondered about the secret fungal networks operating unseen beneath your feet? My guest Merlin Sheldrake, author of... more

17 Dec 2023 · 52 minutes
Year-End Reflection Part 2 | Our Vitality Bucket

It's been a turbulent year for many of us, taking a real toll on our vitality buckets - our energy... more

14 Dec 2023 · 30 minutes
How to Break the Trauma Cycle | Dr. Mariel Buqué

Have you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded... more

12 Dec 2023 · 1 hour, 2 minutes
The Surprising Science of Hypnosis, Pain & Habit Change | Dr. David Spiegel

What if you could rewrite the subconscious scripts controlling your life? Harness untapped mental powers to conquer pain, anxiety, and... more

10 Dec 2023 · 1 hour, 2 minutes
Year-End Reflection Part 1 | Intro to the Good Life Buckets

It's time for deep reflection as we close out 2023. Over four weeks, join us for an intimate year-end review... more

08 Dec 2023 · 18 minutes
Kelly Corrigan Interviews ME | On Showing Up As Your True Self

After years of requests, it's finally happening - I'm the one in the hot seat for this special interview with... more

06 Dec 2023 · 1 hour, 5 minutes
How to Love & Be Loved | Spotlight Convo

What does it take to live a life filled with love? This special episode draws upon the wisdom of five... more

04 Dec 2023 · 57 minutes
Cleo Wade | Words for Tender Times

When was the last time you truly embraced yourself, inside and out? My guest Cleo Wade, New York Times–bestselling author... more

30 Nov 2023 · 54 minutes
Psychiatrist to the Stars: How to ACTUALLY Feel better | Phil Stutz

Have you ever felt stuck in life? Psychiatrist Phil Stutz says leaning into adversity is the secret to getting unstuck.... more

27 Nov 2023 · 51 minutes
How to Make Impossible Conversations Possible | Spotlight Convo

In an era of polarization, we’ve lost the art of gathering, listening, and connecting across divides. How can we rediscover... more

23 Nov 2023 · 58 minutes
Struggling To Figure Out Who You Are? Dr. Sara Kuburic Can Help

Have you ever felt like you've lost your sense of self? Psychotherapist Sara Kuburic joins me to discuss her experience... more

20 Nov 2023 · 57 minutes
Simon Sinek | A Surprisingly Human Take on Success

What if the secret to a fulfilling life was simpler than you thought? My guest Simon Sinek offers a visionary... more

16 Nov 2023 · 50 minutes
Is ADHD a Silent (or not-so-silent) Factor in Your Life? | Dr. Sasha Hamdani

Have you ever felt like your brain just operates differently? Like no matter how hard you try, you're perpetually distracted... more

13 Nov 2023 · 1 hour,
How to Feel Less Alone & More Connected Through Empathy | Michael Tennant

After experiencing profound personal tragedy, Michael Tennant made it his life's mission to cultivate empathy in himself and others. In... more

09 Nov 2023 · 59 minutes
How to Take Action in Spite of Self-Doubt | Jonathan Fields

What if confidence was an illusion stopping you from an amazing life?Today we're unpacking how chasing confidence distracts us from... more

06 Nov 2023 · 54 minutes
7 Ancient Teachings for a Life Well-lived | James Vukelich Kaagegaabaw

What if ancient indigenous wisdom could guide us to live a good life today? My guest James Vukelich Kaagegaabaw, a... more

03 Nov 2023 · 57 minutes
How to Stop Anxiety From Taking Over | Spotlight Convo

Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience... more

30 Oct 2023 · 1 hour, 25 minutes
How to Speak So You’re Heard | Sam Horn

Have you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping... more

26 Oct 2023 · 1 hour,
How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges

Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal... more

23 Oct 2023 · 1 hour, 1 minute
A Surprising Way to Boost Metabolism, Immunity & Brain Power | Dr. Gabrielle Lyon

Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little... more

19 Oct 2023 · 1 hour, 5 minutes
An Empowering Take on Getting Older | Karen Walrond

We've been sold a story that aging means decline. But what if that was a lie? My guest Karen Walrond... more

16 Oct 2023 · 58 minutes
The Making of a Purpose-Driven Founder | Yunha Kim

Dive into the captivating tale of Yunha Kim. An immigrant who exceeded expectations, yet felt unfulfilled despite having every hallmark... more

12 Oct 2023 · 50 minutes
How to Get Back Up | Mark Nepo

Life will knock us down. But how we get back up defines us. Where do we find the resilience to... more

09 Oct 2023 · 53 minutes
Andrea Gibson | The Year of No Grudges

Colorado's new poet laureate Andrea Gibson takes the stage to illuminate and heal through raw, vulnerable spoken word poetry. A... more

05 Oct 2023 · 1 hour, 7 minutes
How to Make Better Decisions | Shane Parrish

How do you make the right call when faced with high-stakes decisions?Shane Parrish devoted his career to decoding the art... more

02 Oct 2023 · 1 hour, 2 minutes
How to Find Your Calling & Live It | Suneel Gupta

What if chasing outer success still leaves us feeling empty inside? My guest Suneel Gupta can relate. After selling his... more

28 Sep 2023 · 1 hour, 4 minutes
How to Let the REAL You Shine | Spotlight Convo

When was the last time you felt truly seen, flaws and all, without pretending or minimizing yourself? For many, those... more

25 Sep 2023 · 53 minutes
How Homesteading Can Change Your Life | Jill Winger

Ever wonder what living a truly grounded, meaningful life looks like in our fast-paced world? My guest Jill Winger did... more

21 Sep 2023 · 56 minutes
How to Navigate Conflict | Jonathan Fields

Navigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In... more

18 Sep 2023 · 1 hour,
How to Grow Through Change | April Rinne

Have you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of... more

14 Sep 2023 · 1 hour, 5 minutes
Elizabeth Gilbert | How to Invite Magic Into Your Life

Ever pondered what could transpire if your creative spark truly ignited? Or what might emerge if you overcame inner fears... more

11 Sep 2023 · 1 hour, 1 minute
How to Find Peace, Even When You Disagree | Melissa Carter

Ever felt isolated when your beliefs were challenged?Faced the sting of judgment in a world of polarized views?Questioned if there’s... more

07 Sep 2023 · 51 minutes
The Science of Failing Well | Amy Edmondson

Ever been paralyzed by the fear of failing or judged by your mistakes? You're not alone. From school tests to... more

05 Sep 2023 · 56 minutes
How to Live Longer & Feel More Alive | Dan Buettner

What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community?... more

31 Aug 2023 · 55 minutes
Dismantling Toxic Achievement Culture | Jennifer Breheny Wallace

Join us in unraveling the pressure cooker of modern achievement culture and discovering a healthier, happier definition of success with... more

28 Aug 2023 · 59 minutes
How to Reclaim Stolen Focus | Spotlight Convo

Are you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore... more

24 Aug 2023 · 57 minutes
How to Break Out of Struggle Mode | Minaa B.

Explore the universal struggle of life and discover the path to healing in this riveting episode with Minaa B., author... more

21 Aug 2023 · 1 hour, 3 minutes
How to Belong (it’s not what you think) | Sebene Selassie

Discover the profound insights of belonging in our latest episode, where we unravel the enigma of connection with Sebene Selassie,... more

17 Aug 2023 · 56 minutes
Dr. Brené Brown | What If You Dared to Be You? [Best of]

Discover the transformative power of vulnerability and courage in this eye-opening episode with Dr. Brené Brown, renowned researcher, storyteller, and... more

14 Aug 2023 · 51 minutes
How to Live For Yourself, Not Others | Vijay Gupta

Have you ever felt torn between two paths, pulled by what others expect and what your heart truly desires? In... more

10 Aug 2023 · 57 minutes
The Science of Sexual Desire (and how to change it) | Nicole Prause

Looking to unravel the mysteries of sexual desire and its impact on living a fulfilled life? In this eye-opening episode,... more

07 Aug 2023 · 1 hour, 2 minutes
How Other People Shape Your Success | Mesmin Destin

Uncover a transformative conversation with Mesmin Destin, an award-winning researcher and professor. Of Haitian descent, Destin's journey from his modest... more

03 Aug 2023 · 1 hour, 2 minutes
Finding Your Unique Voice | Elizabeth Gilbert, Morgan Harper Nichols & Lisa Congdon

Discover the power of your unique voice with our special compilation episode featuring exclusive insights from best-selling author Elizabeth Gilbert,... more

31 Jul 2023 · 58 minutes
How to Craft a Life Worth Living | Matthew Croasmun

Dive into the profound exploration of life's most pressing questions with Matthew Croasmun, Yale lecturer and co-author of the instant... more

27 Jul 2023 · 1 hour, 3 minutes
Finding Hope & Listening to Intuition | Steph Catudal

Today's episode uncovers a true tale of resilience, love, and hope as we delve into a deeply personal journey with... more

24 Jul 2023 · 1 hour, 2 minutes
How to Lighten Your Life | Light Watkins

🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for... more

20 Jul 2023 · 1 hour, 5 minutes
Debbie Millman | How to Design a Life [Best of]

Embark on a journey of self-discovery and creative wisdom with renowned branding guru and author, Debbie Millman. In her latest... more

17 Jul 2023 · 54 minutes
How to Craft a Multi-Passion Career Path | Jason Mendelson

Discover the power of a multi-passionate career in our latest podcast episode featuring Jason Mendelson, a creative dynamo who's seamlessly... more

13 Jul 2023 · 55 minutes
How to Reclaim Your Power | Kemi Nekvapil

In this deeply engaging episode, meet Kemi Nekvapil, an Australian transformational coach who's reshaping the definition of power. Raised in... more

10 Jul 2023 · 1 hour, 4 minutes
How Awe Can Change Your Life | Dacher Keltner

Discover the transformative power of the most under-researched human emotion, awe, in this enlightening episode with Dacher Keltner, renowned psychology... more

06 Jul 2023 · 59 minutes
The Eye-opening Science of Spirituality | Dr. Anna Yusim

Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of Fulfilled: How the Science of Spirituality... more

03 Jul 2023 · 1 hour, 6 minutes
The Surprising Link Between Metabolism & Mental Illness | Dr. Chris Palmer

Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the... more

29 Jun 2023 · 1 hour, 9 minutes
How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4

Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your... more

26 Jun 2023 · 1 hour, 6 minutes
How to Create Life-changing Friendship Circles | Dr. Joy Harden Bradford

Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community, emphasizes... more

22 Jun 2023 · 56 minutes
How to Navigate Criticism | Summer Series Pt.3

Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have... more

19 Jun 2023 · 1 hour, 19 minutes
Bessel van der Kolk, MD | The Body Keeps the Score [Best of]

Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a... more

15 Jun 2023 · 1 hour, 1 minute
How to Stop Overthinking | Summer Series Pt.2

We all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where... more

12 Jun 2023 · 56 minutes
How to Turn Insult into Inspiration | Martinus Evans

What turns an insult into inspiration? How can you transform struggle into meaning and purpose? Today we'll discover how one... more

08 Jun 2023 · 53 minutes
The Truth About Manifesting | Science, Myths & Practical Steps - Summer Series Pt.1

We've all experienced that magical feeling of something we've longed for becoming real - a creative project finally coming together,... more

05 Jun 2023 · 55 minutes
How to Talk About Sex, Let Go of Shame & Get What You Need | Vanessa Marin

Sex and relationship expert Vanessa Marin discusses the taboo nature of discussing sex and how it can lead to unmet... more

01 Jun 2023 · 1 hour, 6 minutes
How to Stop Fighting And Start Talking (and Healing) | Stan Tatkin

We want to hear from YOU! Take our survey.Conflicts are inevitable in long-term relationships. But often we argue in ways... more

29 May 2023 · 1 hour,
Embracing Change, Creativity & Play | Manoush Zomorodi

We want to hear from YOU! Take our survey.Ever wish you had the courage to try something entirely new? To... more

25 May 2023 · 1 hour,
How to Feel Significant (again?) | Seth Godin

We want to hear from YOU! Take our survey.Beyond money, what truly matters is meaning and purpose - feeling like... more

22 May 2023 · 53 minutes
How to Get Unstuck (a scientific take) | Adam Alter

We want to hear from YOU! Take our survey.Have you ever felt stuck in any part of your life? Trapped... more

18 May 2023 · 1 hour, 6 minutes
How to Be Unstoppable | Oksana Masters

We want to hear from YOU! Take our survey.Born in 1989 Ukraine with extensive physical challenges, missing bones and parts... more

15 May 2023 · 56 minutes
7 Days to Unlock Your Best Sleep | Dr. Aric Prather

We want to hear from YOU! Take our survey.What if you could transform your sleep in just seven days? What... more

11 May 2023 · 59 minutes
Nedra Glover Tawwab | Better Boundaries, Better Life [Best of]

We want to hear from YOU! Take our survey.These last few years have tested our boundaries on nearly every level.... more

08 May 2023 · 1 hour, 2 minutes
How to Regain Focus & Attention | Gloria Mark, PhD

We want to hear from YOU! Take our survey.Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will... more

04 May 2023 · 59 minutes
AI and Excellent Advice for Living | Kevin Kelly

We want to hear from YOU! Take our survey.You’ve heard about it everywhere, but what does AI have to do,... more

01 May 2023 · 49 minutes
The 6 Magic Words of Persuasion | Jonah Berger

We want to hear from YOU! Take our survey.Have you ever wondered why some people seem to have a magical... more

27 Apr 2023 · 50 minutes
Rainn Wilson | Reimagining Spirituality

We want to hear from YOU! Take our survey.Ever notice how, increasingly, spirituality, and especially, religion, have become these loaded... more

24 Apr 2023 · 55 minutes
The Surprising Science of Motivation (it’s not what you think) | Emily Balcetis

Have you ever wondered what sets successful people apart, and how they stay motivated to achieve their goals? What if... more

20 Apr 2023 · 54 minutes
How Not to Be Defined by Your Worst Moment | Shaka Senghor [Best of]

I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives.... more

17 Apr 2023 · 1 hour, 4 minutes
Tap the 5 Senses for Happiness, Pleasure & Connection | Gretchen Rubin

What if there was a secret pathway that could dramatically expand the level of joy, creativity, pleasure, and connection you... more

13 Apr 2023 · 1 hour, 4 minutes
How to Awaken Your Genius | Ozan Varol

Have you ever felt like you’ve got so much more potential inside you, but you have no idea how to... more

10 Apr 2023 · 1 hour,
Finding Strength in Surrender | Laura Cathcart Robbins

Have you ever felt like the only one in the room? That uneasy feeling of being different, isolated, or misunderstood,... more

06 Apr 2023 · 1 hour,
The Science of a Deeply-Connected Marriage | Eli Finkel

The science is crystal clear, deep, genuine, healthy and enduring relationships are at the center of a well-lived life. But,... more

03 Apr 2023 · 1 hour, 7 minutes
Bridging the Divide: Lessons in Empathy | Spotlight Convo

One of our core values and beliefs here at Good Life Project is that every human being, regardless of how... more

30 Mar 2023 · 1 hour, 10 minutes
7 Habits to Dramatically Improve Focus | Jonathan Fields

We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive... more

27 Mar 2023 · 1 hour,
How to Come Home to Yourself | Arielle Estoria

Have you ever felt like you're living a life that isn't truly yours? Maybe you long to uncover the most... more

23 Mar 2023 · 1 hour, 2 minutes
How to Connect Deeper & Love Better | Rick Hanson, PhD

What if there was a game-changing relationship practice or tool or strategy that was capable of not only transforming your... more

20 Mar 2023 · 53 minutes
The Power of International Education | StudyUK [bonus episode]

Are you living your best life? It's a question we've all asked ourselves, but have you considered the role that... more

16 Mar 2023 · 46 minutes
Anne Lamott | Finding Joy in the Journey

My first exposure to Anne Lamott’s work was her iconic book, Bird By Bird, which as a writer, was transformative.... more

13 Mar 2023 · 54 minutes
How to Make Better Decisions | Daniel Kahneman

So, you think you’re making good decisions, but are you really? And, what about the hidden scripts and noisy inputs... more

09 Mar 2023 · 51 minutes
How to Break the Grip of Cravings | Amy Shah, MD

Are you tired of feeling like you’re powerless against your cravings, no matter how much you try to resist them?... more

06 Mar 2023 · 1 hour, 3 minutes
A Radically Holistic Take on Greatness | Lewis Howes

When you hear the term “greatness,” what do you think? For most people, images of world-class athletes, innovators, performers, leaders... more

02 Mar 2023 · 56 minutes
Microjoys: Finding Hope When Life’s Not Okay | Cyndie Spiegel

Have you ever had a moment or experience, maybe even an entire season of life that was so hard, so... more

27 Feb 2023 · 59 minutes
How to Turn Anxiety Into a Superpower | Dr. Wendy Suzuki

Have you ever felt overwhelmed or helpless in the face of anxiety? Like the more you try to manage it,... more

23 Feb 2023 · 56 minutes
How to Finish What Matters & Get More Free Time | Spotlight Convo

How many times have you said yes to something, started it, gotten halfway through, then either been distracted, run out... more

20 Feb 2023 · 1 hour, 22 minutes
Cole Arthur Riley | Reclaiming the Stories That Shape Us

Cole Arthur Riley grew up in a house full of loud, funny, and loving personalities, but as a kid, she... more

16 Feb 2023 · 1 hour, 6 minutes
How to Identify & Heal Your Origin Wound (we all have them) | Vienna Pharaon

What if you were, unknowingly being controlled by unresolved pain from your past, even minor, or momentary experiences, ones that... more

13 Feb 2023 · 1 hour, 6 minutes
Is Entrepreneurship Right for You? | Amy Porterfield

Ever wonder if entrepreneurship is for you? Whether starting a personal business like coaching or consulting, building around an idea,... more

09 Feb 2023 · 1 hour, 2 minutes
The Truth About Paradise (It's Not What You Think) | Pico Iyer

What if paradise was real? But, instead of searching and traveling a journey to the far ends of the earth... more

06 Feb 2023 · 1 hour, 7 minutes
How to Stop Pleasing Everyone But Yourself | Natalie Lue

How might your life be different if you’d gotten comfortable saying no in your earliest days? No to other people’s... more

02 Feb 2023 · 1 hour, 5 minutes
Love, Heartbreak & Healing, an Artist’s Journey | Timothy Goodman

What if you didn’t have to keep everything bottled up? Or show up a certain way? Or deny what you’re... more

30 Jan 2023 · 54 minutes
How to Thrive in a Rapidly-Changing Work World | Gabriella Rosen Kellerman

How do you get through each day, let alone build a meaningful, connected and rewarding career when rapid-fire, constant change,... more

26 Jan 2023 · 1 hour, 1 minute
7 Ways to Find Calm | Kickstart 2023

In a world that seems to be constantly in motion, it can be difficult to find calm. Whether it's the... more

23 Jan 2023 · 1 hour, 19 minutes
A Groundbreaking Approach to Health | Dr. Casey Means

If you weren’t paying attention to your health before the last few years, you are now. Question is, what should... more

19 Jan 2023 · 1 hour, 21 minutes
What Should I Do With My Life? Start Here | Kickstart 2023

What should I do with my life? How can we actually make different choices that just might let us figure... more

16 Jan 2023 · 59 minutes
The Surprising Science About Relationships & Happiness | Robert Waldinger

What if the key to living a good life is actually a lot closer than we all realize? Whether you're... more

12 Jan 2023 · 1 hour, 8 minutes
A Simple Model for a Really Good Life | 2023 Kickstart

So as we all step into this year together, there's a big question that I think is on everybody's mind.... more

09 Jan 2023 · 1 hour, 12 minutes
How to Expand Time & Increase Happiness | Cassie Holmes

What does it mean to be time-poor? We've all heard the old phrase, "time is money," usually in the context of... more

05 Jan 2023 · 1 hour,
How to Succeed at Anything Worth Doing | 2023 Kickstart

What if this was the year you actually did the thing that you have dreamed of doing, the thing that's... more

02 Jan 2023 · 1 hour, 10 minutes
The Hug | Stories. Kindness. Love. And connection.

As we bring this year to a close, we wanted to reflect on human beings. Stories. Kindness. Love. And connection.... more

29 Dec 2022 · 1 hour, 18 minutes
On Openness and Equality in the Workplace | Deborah Owens

We’re in a moment where more people are awakening to the reality that there is no such thing as a... more

26 Dec 2022 · 1 hour, 6 minutes
Good Life Project
What Should I Do With My Life? Start Here | Kickstart 2023
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What should I do with my life? How can we actually make different choices that just might let us figure out what... more