pod.link/fastingforlife
pod.link copied!
Fasting For Life
Fasting For Life
Dr. Scott Watier & Tommy Welling

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and... more

Listen now on

Apple Podcasts
Spotify
Overcast
Podcast Addict
Pocket Casts
Castbox
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RSS

Episodes

Ep. 260 - Holiday Eating Guide: Fasting Lifestyle Tips | Setting Healthy Boundaries | Blood Sugar Control Strategies | Managing Holiday Meals | Mindful Holiday Choices | Maintaining Progress Through the Season

In this holiday-focused episode, Dr. Scott Watier and Tommy Welling provide essential strategies for maintaining a fasting lifestyle while navigating... more

17 Dec 2024 · 29 minutes
Ep. 259 - Understanding Your Blood Work: Expert Guide | Beyond Normal Lab Ranges | Optimal Health Markers | Cholesterol & Insulin Testing | Metabolic Health Deep Dive | Taking Control of Your Health Journey

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!*** New to fasting or want to get back on track? Struggling... more

10 Dec 2024 · 1 hour, 3 minutes
Ep. 258 - Why Holiday Season is the Best Time to Start Fasting | Avoiding Seasonal Weight Gain | Building Momentum Before January | Breaking Holiday Diet Mentality | Setting Yourself Up for 2025 Success

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!*** New to fasting or want to get back on track? Struggling... more

03 Dec 2024 · 30 minutes
Ep. 257 - Understanding Ketones & Metabolic Switch | Keto-Mojo Guide: Testing & Results | Beyond Basic Fasting | Glycogen Depletion Tips | Sleep & Exercise Impact | Fat Adaptation Journey| Join the Fasting Challenge

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!*** New to fasting or want to get back on track? Struggling... more

26 Nov 2024 · 44 minutes
Ep. 256 - Fixing Metabolic Dysfunction: Analyzing JRE with Calley & Dr. Casey Means | Breaking Free From Reactive Healthcare | Preventing Chronic Disease | Blood Sugar Control | Lifestyle Changes vs Medications | Taking Control of Your Health Journey

In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss the transformative power of... more

19 Nov 2024 · 30 minutes
Ep. 255 - Fasting Q&A: Your Top Questions Answered | Building Consistent Habits | Weight Loss Speed Concerns | Gastritis & Fasting | Pre-Surgery Protocols | Weekend Planning Success

In today’s episode of the "Fasting for Life" podcast, we focused on using fasting as a tool for health and... more

12 Nov 2024 · 38 minutes
Ep. 254 - Beyond Weight Loss: Hidden Benefits of Fasting | Reducing Inflammation & Pain | Improving Metabolic Health | Ketosis & Brain Function | Disease Prevention | Mood & Energy Enhancement | Sleep & Stress Benefits

In today’s episode of the "Fasting for Life" podcast, we discuss various topics in each episode, offering immediate, actionable steps... more

05 Nov 2024 · 40 minutes
Ep. 253 - Fasting's Impact on Health & Disease | Dr. Valter Longo's Research Revealed | BDNF & Hunger Control | Stress Resilience Benefits | Heart Rate Variability | Reversing Metabolic Disease | Join the Fasting Challenge

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling... more

29 Oct 2024 · 37 minutes
Ep. 252 - Is Fasting Right for You? | Top Fasting Mistakes to Avoid | Overcoming Diet Mentality | Balancing Fasting Windows | Sustainable Food Choices | Fasting During High Stress | Building Long-Term Habits | Join the Fasting Challenge

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling... more

22 Oct 2024 · 35 minutes
Ep. 251 - Time-Restricted Eating for Metabolic Syndrome | Doubling Weight Loss Results | Protecting Muscle Mass | Improving Cholesterol & Insulin Sensitivity | Simplifying Weight Loss Journeys | Join the Fasting Challenge

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling... more

15 Oct 2024 · 29 minutes
© 2024 pod.link
TermsPrivacyTwitterClaim PodcastClear CacheHelp
Fasting For Life
Ep. 260 - Holiday Eating Guide: Fasting Lifestyle Tips | Setting Healthy Boundaries | Blood Sugar Control Strategies | Managing Holiday Meals | Mindful Holiday Choices | Maintaining Progress Through the Season
Fasting For Life
Claim your free pod.link
Customize to match your brand
Claim a memorable URL
Add your own Google Analytics
Confirm Ownership

To claim this podcast, you must confirm your ownership via the email address located in your podcast’s RSS feed (drs****@gmail.com). If you cannot access this email, please contact your hosting provider.