Fasting For Life

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Fasting For Life

Dr. Scott Watier & Tommy Welling

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and... more

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Episodes

Ep. 169 - ADF, 5:2, Time Restricted Eating, & Counting Calories: Which is best for fat loss & compliance? | Cleaning up fasting slippage with a CGM, back to basics to break plateaus | Free Intermittent Fasting Blueprint to Fat Loss | Fasting Challenge

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023! New to fasting or want to get back on... more

21 Mar 2023 · 30 minutes

Ep. 168 - If you’re Fasting, How much should you worry about the foods you eat? | Are your relationships with Foods affecting your Fasting? | CGM Experiment: Carnivore diet fast food | Free Intermittent Fasting Plan | Blueprint to Fasting Fat Loss

CLICK TO REGISTER FOR THE FASTING MASTERCLASS! Accelerate your fasting results with this 1 hour experience! Learn the TOP... more

14 Mar 2023 · 27 minutes

Ep. 167 - Low Calorie or Cyclical very Low Calorie: which is better for Fat Loss & improving HbA1c? | How Fast is too Fast to Lose Weight? | Free Intermittent Fasting Plan

In today’s timely episode, Dr. Scott and Tommy discuss how fast is too fast to lose weight, how many calories... more

07 Mar 2023 · 37 minutes

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into... more

28 Feb 2023 · 45 minutes

Ep. 165 - Do higher ketones help you lose weight & reduce hunger? | Should you eat low carb while fasting? | Effects of different eating styles on leptin & ghrelin hunger hormones | Free Intermittent Fasting Plan

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer... more

21 Feb 2023 · 30 minutes

Ep. 164 - Lowering Blood Sugar & Reversing Pre-Diabetes | Is Low Carb or Intermittent Fasting better to lower HbA1c and increase Insulin Sensitivity? | Free Intermittent Fasting Plan Blueprint to Fat Loss | Fasting Challenge

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer... more

14 Feb 2023 · 26 minutes

Ep. 163 - Low Carb vs. Low Fat for weight loss & metabolic markers | What should you eat when you break a fast? | Reversing diabetes & pre-diabetes, increasing insulin sensitivity, lowering your HbA1c

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer... more

07 Feb 2023 · 28 minutes

Ep. 162 - How Jill Lost 40 Pounds with Fasting and Reached her Maintenance Weight | Fasting Mindset for Fat Loss | Fasting Success Story | Free Intermittent Fasting Plan Blueprint to Fat Loss | Fasting Challenge

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023! -Did the holidays nip you in the bud and get... more

31 Jan 2023 · 38 minutes

Ep. 161 - Why Sugar, Carbs, and your Liver Matter for your Weight, Body Fat, and Blood Work | How Fasting 16:8 and Reducing Sugar can Improve Fatty Liver (NAFLD), Body Fat, & Triglycerides in just 12 weeks | Intermittent Fasting for Fat Loss

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer... more

24 Jan 2023 · 44 minutes

Ep. 160 - 4-hr vs. 6-hr window: which is best for fat loss & cardio metabolic health? | What is fast cycling and why it might be the missing link you need for better results | Time-restricted feeding for weight loss | Blueprint to Fasting for Fat Loss

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into... more

17 Jan 2023 · 40 minutes

Ep. 159 - CGM, Do I need a Continuous Glucose Monitor for Fasting?, How does apple cider vinegar (acv) affect blood sugar, does creamer in my coffee break a fast?

In today’s episode, we discuss beginning with the end in mind, and how the next 6-12 months can look on... more

10 Jan 2023 · 42 minutes

Ep. 158 - 2023 Launch Formula - Intention, Consistency, Guidance and Reflections from 2022! | Free Intermittent Fasting Plan for OMAD

In today’s episode, we hit the highlights from 2022 and outline the most impactful and important topics from the last... more

03 Jan 2023 · 51 minutes

Ep. 157 - The Benefits of Fasting For Metabolic Health | Basics of Fasting | Fasting as a lifestyle and YOUR answer to better health in 2023 | Goal setting and the Fasting Wheel of Life | Free Intermittent Fasting Plan for OMAD

In today’s episode, Dr. Scott and Tommy discuss the basic metabolic benefits of fasting, as well as a brief overview... more

27 Dec 2022 · 45 minutes

Ep. 156 - Shift work and Fasting! The Healthy Heroes Study: Decreasing Cardio Metabolic Risks | Free Intermittent Fasting Plan for OMAD

In today’s episode, Dr. Scott and Tommy discuss an interesting study on the effects of time restricted eating (fasting) on... more

20 Dec 2022 · 36 minutes

Ep. 155 - Fasting with or without low-carbohydrate Diet reduces Visceral fat and improves Metabolic Syndrome | Free Intermittent Fasting Plan for OMAD

In today’s episode, Dr. Scott and Tommy discuss a study about time-restricted eating with or without a low-carbohydrate diet reduces... more

13 Dec 2022 · 32 minutes

Ep. 154 - Fasting during the Holidays that allows Maximum Enjoyment | Free Intermittent Fasting Plan for OMAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022! - Want to LOSE weight this holiday season while enjoying... more

06 Dec 2022 · 36 minutes

Ep. 153 - Does Food timing matter for Weight Loss? | Free Intermittent Fasting Plan for OMAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022! - Want to LOSE weight this holiday season while enjoying... more

29 Nov 2022 · 23 minutes

Ep. 152 - Effect of Intermittent Fasting on Reproductive Hormone Levels | Free Intermittent Fasting Plan for OMAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022! - Want to LOSE weight this holiday season while enjoying... more

22 Nov 2022 · 30 minutes

Ep. 151 - 20:4 vs 16:8 Fasting | Is OMAD effective for Fat Loss?| Does eating more at breakfast lead to more hunger or more weight loss?

In today’s episode, we discuss the benefits of different fasting windows on hunger, metabolism, weight loss and other health markers... more

15 Nov 2022 · 32 minutes

Ep. 150 - Tenets for a Successful Fasting Lifestyle | Factors that Significantly Impact your Blood Sugar | Free Intermittent Fasting Plan for OMAD

In today’s episode, Dr. Scott and Tommy discuss the tenets of a fasting lifestyle, balancing your blood sugar and factors... more

08 Nov 2022 · 47 minutes

Ep. 149 - Outdated, Unscientific Dietary Guidelines | Avoiding Dessert for Breakfast | Free Intermittent Fasting Plan for OMAD

In today’s episode, Dr. Scott and Tommy discuss outdated, unscientific dietary guidelines and how they really don't apply to the... more

01 Nov 2022 · 29 minutes

Ep. 148 - The difference between One Meal A Day (OMAD) and Intermittent Fasting | Weekend Warrior Mindset | Free Intermittent Fasting Plan for OMAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS OCTOBER 26, 2022! - Want to set yourself up for the BEST holiday... more

25 Oct 2022 · 30 minutes

Ep. 147 - Using Fasting to Reverse Pre-diabetes | Metabolic Syndrome and Insulin Resistance | Free Intermittent Fasting Plan for OMAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS OCTOBER 26, 2022! - Want to set yourself up for the BEST holiday... more

18 Oct 2022 · 31 minutes

Ep. 146 - High Blood Sugar in the morning, Why are they high? What to do about it? | The Dawn Phenomenon | Free Intermittent Fasting Plan for OMAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS OCTOBER 26, 2022! - Want to set yourself up for the BEST holiday... more

11 Oct 2022 · 32 minutes

Ep. 145 - Q&A Session: Dealing with Cramps | Perfectionist Tendencies and Mindset Shifts | Monk Fruit Sweetener Recommendation | Free Intermittent Fasting Plan for OMAD

In Today’s Episode, we field questions from YOU, the listener! This is an action-packed episode of real-life weight loss and... more

04 Oct 2022 · 35 minutes

Ep. 144 - Intermittent Fasting and Metabolic Health | Free Intermittent Fasting Plan for OMAD

In today’s episode, Dr. Scott and Tommy discuss intermittent fasting and metabolic health. They review dozens of fasting research articles... more

27 Sep 2022 · 29 minutes

Ep. 143 - Why Fasting Matters in Disease Prevention | Getting your Blood Sugar Under Control | Free Intermittent Fasting Plan for OMAD

In today’s episode, Dr. Scott and Tommy discuss WHY fasting matters in disease prevention, medications that can raise blood sugar,... more

20 Sep 2022 · 41 minutes

Ep. 142 - Gaining Freedom from Food | Interesting Research on the Hard and Soft Texture of Foods | Free Intermittent Fasting Plan for OMAD

In today’s episode, Dr. Scott and Tommy discuss gaining freedom from food, interesting research on the hard and soft texture... more

13 Sep 2022 · 29 minutes

Ep. 141 - The Insulinogenic Effect of Certain Foods | The Effect of Periodic Ketogenic Diet and Low-carbohydrate, Ketogenic Diet | Free Intermittent Fasting Plan for OMAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022! -New to fasting or want to get back on track?... more

06 Sep 2022 · 25 minutes

Ep. 140 - The 80/20 Rule of Success and going from OMAD to OMG! | Free Intermittent Fasting Plan for OMAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022! -New to fasting or want to get back on track?... more

30 Aug 2022 · 24 minutes

Ep. 139 - Fasting Frustrations and Your Fasting Identity | Free Intermittent Fasting Plan for OMAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022! -New to fasting or want to get back on track?... more

23 Aug 2022 · 24 minutes

Ep. 138 - The Effects of Intermittent Fasting in Humans Compared to a Non-intervention Diet and Caloric Restriction | Free Intermittent Fasting Plan for OMAD

In this episode, Dr. Scott and Tommy discuss the effects of intermittent fasting in humans compared to a non-intervention diet... more

16 Aug 2022 · 23 minutes

Ep. 137 - Fasting and Vacation Mindset | Simple Boundaries and Parameters during Vacation | Free Intermittent Fasting Plan for OMAD

In this episode, Dr. Scott and Tommy discuss some simple boundaries and parameters during vacation, some vacation tips to make... more

09 Aug 2022 · 23 minutes

Ep. 136 - What is Fast Cycling? | Successful Weight Loss, Health Regain, Diabetes Reversal and so much more | Free Intermittent Fasting Plan for OMAD

In this episode, Dr. Scott and Tommy discuss Fast Cycling. Fast cycling can be defined as the repetition of varied... more

02 Aug 2022 · 30 minutes

Ep. 135 - The Effect of Periodic Ketogenic Diet on Newly Diagnosed Overweight or Obese Patients with Type 2 Diabetes | Free Intermittent Fasting Plan for OMAD

In this episode, Dr. Scott and Tommy discuss the potential benefits of periodic ketogenic dieting on newly diagnosed overweight or... more

26 Jul 2022 · 28 minutes

Ep. 134 - Listener Q&A | Clean Fasting Vs Dirty Fasting | At What Point Does Your Body Become Insulin Sensitive | Free Intermittent Fasting Plan for OMAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022! - New to fasting or want to get back on... more

19 Jul 2022 · 29 minutes

Ep. 133 - The 3 Fasting Types: Fasting Freelancer, Weekend Warrior and Gratuitous Grazer | Free Intermittent Fasting Plan for OMAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022! -New to fasting or want to get back on track?... more

12 Jul 2022 · 41 minutes

Ep. 132 - Intermittent Energy Restriction Ameliorates Adipose Tissue-associated Inflammation in Adults with Obesity | Benefits of Fasting When Compared to a Low Calorie Type Diet or Caloric Restriction | Free Intermittent Fasting Plan for OMAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022! -New to fasting or want to get back on track?... more

05 Jul 2022 · 22 minutes

Ep. 131 - The Underlying Blood Sugar Related Effects of Walking | Free Intermittent Fasting Plan for OMAD

In this episode, Dr. Scott and Tommy discuss the underlying blood sugar-related effects of walking, and the importance of improving... more

28 Jun 2022 · 23 minutes

Ep. 130 - Small Change Approach to Prevent Long-term Weight Gain in Adults | What Happens After a Weight Loss Intervention When Fasting Was Used | Free Intermittent Fasting Plan for OMAD

In this episode, Dr. Scott and Tommy discuss SCA or a small change approach to prevent long-term weight gain in... more

21 Jun 2022 · 27 minutes

Ep. 129 - The Anatomy of a Success Story | Knowing What to Do, But Not Doing It | Free Intermittent Fasting Plan for OMAD

In this episode, Dr. Scott and Tommy discuss the anatomy of a successful fasting journey! What is happening when we... more

14 Jun 2022 · 41 minutes

Ep. 128 - Is Fructose Directly Related To Insulin Resistance and Visceral Adiposity? | Visceral Adiposity Index | Free Intermittent Fasting Plan for OMAD

In this episode, Dr. Scott and Tommy discuss fructose consumption, visceral adiposity index, can visceral adiposity index serve as a... more

07 Jun 2022 · 27 minutes

Ep. 127 - Cardiometabolic Benefits of Fasting | Effects of Intermittent Fasting on Health, Aging, and Disease | Free Intermittent Fasting Plan for OMAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022! -New to fasting or want to get back on track?... more

31 May 2022 · 31 minutes

Ep. 126 - Listener Q&A: How do I get back on track? | Is a longer fast better than a shorter one? | Dizzy while fasting? | Choosing the right fasting schedule | What’s the “best” alcoholic drink to maintain my weight loss?

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022! -New to fasting or want to get back on track?... more

24 May 2022 · 38 minutes

Ep. 125 - Willpower Vs Discipline | Temptation Bundling | Free Intermittent Fasting Plan for OMAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022! -New to fasting or want to get back on track?... more

17 May 2022 · 40 minutes

Ep. 124 - The Food Compass | Identifying What a Healthy Food Truly Is | Free Intermittent Fasting Plan for OMAD

In this episode, Dr. Scott and Tommy discuss the Food Compass, identifying what a healthy food truly is, how should... more

10 May 2022 · 34 minutes

Ep. 123 - Keto-Mojo | Why We Recommend Blood Ketone Readings | Free Intermittent Fasting Plan for OMAD

In this episode, Dr. Scott and Tommy discuss ketosis, what it is, what are ketones, are you in a fat-adapted... more

03 May 2022 · 44 minutes

Ep. 122 - Severe Sleep Deprivation | How Sleep Is An Integral Part Of Being Metabolically Healthy | Free Intermittent Fasting Plan for OMAD

In this episode, Dr. Scott and Tommy discuss how sleep is an integral part of having a healthy metabolic state... more

26 Apr 2022 · 37 minutes

Ep. 121 - Is Food Addiction Real And Does That Matter? | How Sugar Affects the Brain | Free Intermittent Fasting Plan for OMAD

In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one... more

19 Apr 2022 · 49 minutes

Ep. 120 - Why Insulin Sensitivity Determines the Effectiveness of Dietary Macronutrient Composition | Processed vs. Ultra-processed Food | Free Intermittent Fasting Plan for OMAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022! -New to fasting or want to get back on track?... more

12 Apr 2022 · 25 minutes

Ep. 119 - What Is Visceral Fat? | The Association of Adiponectin and Visceral Fat with Insulin Resistance | Ramadan Fasting | Free Intermittent Fasting Plan for OMAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022! -New to fasting or want to get back on track?... more

05 Apr 2022 · 39 minutes

Ep. 118 - Signs, Symptoms And Causes Of Leptin Resistance | Free Intermittent Fasting Plan for OMAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022! -New to fasting or want to get back on track?... more

29 Mar 2022 · 35 minutes

Ep. 117 - When a "meal" becomes a "window" & why it matters | Long-Term Fasting Sustainability Equation | Free Intermittent Fasting Plan for OMAD

In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one... more

22 Mar 2022 · 28 minutes

Ep. 116 - What Carbs Should We Be Eating? | Low Carbohydrate Vs Isoenergetic Balanced Diets For Reducing Weight And Cardiovascular Risk | Free Intermittent Fasting Plan for OMAD

In this episode, Dr. Scott and Tommy discuss low carbohydrate versus isoenergetic balanced diets for reducing weight and cardiovascular risk,... more

15 Mar 2022 · 26 minutes

Ep. 115 - Doing Exercise Fasted Vs Fed | Is Intermittent Fasting And Doing Weight Training Effective On Body Composition? | Free Intermittent Fasting Plan for OMAD

In this episode, Dr. Scott and Tommy discuss the effects of overnight fasted exercise on weight loss and body composition,... more

08 Mar 2022 · 33 minutes

Ep. 114 - Do You Need To Be Supplementing On Your Fasting Journey? | Blood Sugar Control | Potential Benefits Of Cinnamon | Free Intermittent Fasting Plan for OMAD

In this episode, Dr. Scott and Tommy discuss blood sugar control, the potential benefits of cinnamon, are you fasting the... more

01 Mar 2022 · 39 minutes

Ep. 113 - Food Sensitivities | Is There Truly A Specific Way To Break Fast "Correctly"? | Bulletproof Coffee

***Join the Fasting Ramp-Up Challenge that starts February 23,2022, TOMORROW! We saw INCREDIBLE results from the January Challenge, so don't... more

22 Feb 2022 · 25 minutes

Ep. 112 - The Complexity Of Metformin Vs Berberine | What Are The Side Effects, Risks, And Rewards? | Free Intermittent Fasting Plan for OMAD

***Join the Fasting Ramp-Up Challenge that starts February 23,2022! We saw INCREDIBLE results from the January Challenge, so don't miss... more

15 Feb 2022 · 32 minutes

Ep. 111 - Meal planning for your fasting goals | Keto, Paleo, Whole30, Vegan...which is best for me? | What's in our fridge? | Simple rules for healthy eating | Free Intermittent Fasting Plan for OMAD

***Join the Fasting Ramp-Up Challenge that starts February 23,2022! We saw INCREDIBLE results from the January Challenge, so don't miss... more

08 Feb 2022 · 21 minutes

Ep. 110 - Can I fast with gout? How to lose the weight & control flare-ups | Fasting and blood pressure, diuretics, & kidneys | Can fasting & keto make gout worse? | Free OMAD Intermittent Fasting Plan

In this episode, Dr. Scott and Tommy discuss the key points to understanding how fasting can be optimized to coexist... more

01 Feb 2022 · 33 minutes

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Ep. 119 - What Is Visceral Fat? | The Association of Adiponectin and Visceral Fat with Insulin Resistance | Ramadan Fasting | Free Intermittent Fasting Plan for OMAD

Fasting For Life

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***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022! -New to fasting or want to get back on track? -Struggling to... more