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Ctrl Alt Delete
Ctrl Alt Delete
Emma Gannon

Ctrl Alt Delete subverts the traditional career show. Instead, it's for people who are more interested in shaping their work rather than... more

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Episodes

The Success Myth Diaries #5: Tim Clare on Anxiety

Welcome back to The Success Myth Diaries. Today's guest is Tim Clare, performance poet, author of two fantasy novels and... more

15 Jun 2023 · 36 minutes
The Success Myth Diaries #4: Fiona Arrigo on Spirituality

Welcome back to The Success Myth Diaries! My guest today is the wonderful Fiona Arrigo who is beloved for her... more

08 Jun 2023 · 35 minutes
The Success Myth Diaries: #3 Jeff Hamaoui on Midlife

Welcome back to The Success Myth Diaries! Today’s guest is Jeff Hamaoui, a seasoned teacher, master facilitator and Chief Innovation... more

01 Jun 2023 · 31 minutes
The Success Myth Diaries #2: Sian Clifford on Fame

To accompany the launch of my new book, I have interviewed some of my favourite thinkers on the topic of success,... more

25 May 2023 · 32 minutes
The Success Myth Diaries #1: Chelsea Fagan on Money

Welcome to the Success Myth Diaries! A brand new mini-series to accompany my new book The Success Myth: Letting Go Of... more

18 May 2023 · 33 minutes
Lena Dunham (Replay): Dealing With Online Life

Hello and welcome to Ctrl Alt Delete. This is an oldie but a goodie with writer and director, Lena Dunham,... more

11 May 2023 · 28 minutes
Poppy Jamie (Replay): On Being Happy Not Perfect

Hello and welcome to Ctrl Alt Delete. This is a replay from from 2021 with entrepreneur, author and presenter, Poppy... more

04 May 2023 · 36 minutes
Greta Gerwig (Replay): On Being A Multi-Hyphenate

Hello and welcome to Ctrl Alt Delete. This is a replay with the acclaimed actor, writer and director Greta Gerwig,... more

27 Apr 2023 · 23 minutes
Nick Hornby (Replay): Dealing With Rejection

Hello and welcome to Ctrl Alt Delete. This is a replay episode from 2021 with the iconic Nick Hornby, author... more

20 Apr 2023 · 28 minutes
Daisy Buchanan (Replay): When A Job Turns Toxic

Hello and welcome to Ctrl Alt Delete. This is a replay episode from 2022 with Daisy Buchanan, an award winning... more

13 Apr 2023 · 34 minutes
Tara Brach (Replay): Trusting Your Goodness

Hello and welcome to Ctrl Alt Delete. This is a replay from 2021 with the inspirational teacher Tara Brach, who... more

06 Apr 2023 · 30 minutes
Catherine Gray (Replay): The Power Of Personal Writing

This is a replay episode from 2021 with award-winning author Catherine Gray, best known for her The Unexpected Joy of... more

30 Mar 2023 · 33 minutes
Ian Leslie (Replay): How To Disagree Successfully

This is a replay for 2021, with writer Ian Leslie. He is the author of multiple acclaimed books on human... more

23 Mar 2023 · 32 minutes
Bella Mackie (Replay): On Writing & Jogging

This episode was recorded in 2019, with bestselling author Bella Mackie on her book Jog on. Since this episode aired,... more

16 Mar 2023 · 34 minutes
Ava Duvernay (Replay): "Dare To Be Yourself"

Hello - this is a replay episode with the incredible Ava Duvernay. In 2016 she was named one of Oprah... more

09 Mar 2023 · 19 minutes
Sam Conniff (Replay): How To Deal With Uncertainty

This is a replay episode. I have two very exciting guests for you today, the brilliant Sam Conniff and Katherine Templar Lewis,... more

02 Mar 2023 · 31 minutes
Holly Bourne (Replay): How To Keep Writing

My guest today is the brilliant author Holly Bourne (recorded in 2021) who started her writing career as a news... more

24 Feb 2023 · 36 minutes
Caitlin Moran (Replay): Middle-age, Marriage and Her New Book

Today's guest (recorded back in 2020) is the brilliant Caitlin Moran! Award-winning columnist, author, scriptwriter. She is the eldest of eight children, grew... more

16 Feb 2023 · 26 minutes
Come and find me on Substack 🗞

Come and join my Substack today! 🔗 https://thehyphen.substack.com 🔗Ctrl Alt Delete might be no longer publishing new episodes, but I... more

11 Feb 2023 · 1 minute
Laura Mucha (Replay): On Love & Attachment

Today’s guest (recorded back in 2021) is with the amazing Laura Mucha, an ex-lawyer, author, award-winning poet, and speaker. Her... more

09 Feb 2023 · 43 minutes
Martha Beck (Replay): Why You Should Tell The Truth

Hello and welcome back to Ctrl Alt Delete. This is a replay episode (recorded in 2021) with brilliant Martha Beck,... more

02 Feb 2023 · 37 minutes
Meg Mason (Replay): From Almost Binning Her Book, To Bestseller

This was recorded in 2021. My guest today is Meg Mason, author of several books including the recent instant Sunday... more

26 Jan 2023 · 40 minutes
Genelle Aldred (Replay): How To Communicate Like a Pro

This episode was recorded in 2021. Genelle Aldred, newsreader, communication expert, and now author who has worked as a journalist... more

19 Jan 2023 · 39 minutes
Goodbye Ctrl Alt Delete! A Final Voicenote from Emma 🎙

A raw and imperfect voicenote to say goodbye. No frills, just a huge heartfelt thanks.Thank you so much for being... more

12 Jan 2023 · 4 minutes
Samantha Clarke (Replay): Life As A Happiness Consultant

This is replay of an episode recorded in early 2020. My guest today is Samatha Clarke, an author and Happiness... more

05 Jan 2023 · 27 minutes
Dr Emma Hepburn (Replay): How To Have A Happy Brain

Today's replay episode is the brilliant psychologist Dr Emma Hepburn. She has over 15 years experience of working with and... more

29 Dec 2022 · 30 minutes
Sophie Heawood (Replay): What To Expect When You Weren't Expecting To Be Expecting

My guest today is the brilliant Sophie Heawood. I've followed Sophie's work for years, I've loved her columns and celebrity... more

22 Dec 2022 · 34 minutes
Rana Foroohar (Replay): Are Big Tech Companies Evil?

Hello and welcome back to Ctrl Alt Delete this is a replay of my episode with Financial Times columnist Rana... more

15 Dec 2022 · 28 minutes
Oliver Burkeman (Replay): Productivity Is A Trap

Hello and welcome back to Ctrl Alt Delete this is a replay of my episode with Oliver Burkeman recorded in... more

08 Dec 2022 · 35 minutes
Naomi Alderman (Replay): Life As A Polymath

My guest today is one of my favourite authors, the incredibly inspiring force of nature that is Naomi Alderman! She... more

01 Dec 2022 · 30 minutes
Sophie Walker (Replay): How To Be More Activist

This is a replay of my episode with Sophie Walker from April 2020. Sophie is a feminist activist, author and... more

24 Nov 2022 · 31 minutes
Emma Forrest (Replay): Terrible First Drafts & Writing Your Life

Today's guest is one of my favourites Emma Forrest – it is a replay episode that we recorded back in... more

17 Nov 2022 · 32 minutes
Natalie Lue (Replay): How To Actually Get Stuff Done

Hello and welcome back to Ctrl Alt Delete podcast! Over a series of three episodes I've been chatting to someone... more

10 Nov 2022 · 38 minutes
#368 Does Hybrid Working Help Or Hinder Our Health & Wellbeing?

*This is a SPONSORED episode with Vitality UK* If you're interested in a discussion around health, future of work and... more

03 Nov 2022 · 40 minutes
Laura Dockrill (Replay): Motherhood, Mental Health & Me

This is a replay of an episode from 2020 with brilliant Laura Dockrill, an award-winning author and illustrator. What Have... more

01 Nov 2022 · 35 minutes
Christine Armstrong (Replay): The Myth Of Work-Life Balance

This episode is with Christine Armstrong, author, researcher and speaker on the future of work. She is known to 'blow... more

27 Oct 2022 · 36 minutes
#367 Anisah Osman Britton: On How Tech Can Empower You

*This is a sponsored episode* Hello and welcome back to Ctrl Alt Delete. Today I have a special episode for... more

20 Oct 2022 · 34 minutes
Africa Brooke (Replay): Why Uncomfortable Conversations Matter

Africa Brooke is a consultant, coach, writer and speaker who specialises in helping many people including public figures. entrepreneurs, teams,... more

13 Oct 2022 · 46 minutes
Anna Codrea-Rado (Replay): The Carrie Bradshaw Freelance Myth

This is a replay of my episode with the brilliant writer Anna Codrea-Rado from April 2021. She writes about freelancing, business,... more

06 Oct 2022 · 46 minutes
Ann Friedman (Replay): Can Work And Friendship Mix?

Today's replay episode is with Ann Friedman, one half of the popular podcast Call Your Girlfriend and now author of... more

29 Sep 2022 · 24 minutes
Trinny Woodall (Replay): The Art of A Makeover (At Any Age)

This episode is a replay from 2018 with Trinny Woodall, author, fashion advisor and beauty entrepreneur. You may know her... more

22 Sep 2022 · 25 minutes
Julia Quinn (Replay): How She Wrote Bridgerton

This is a replay of my episode with the brilliant Bridgerton author Julia Quinn, recorded in 2021. She is a No.1... more

15 Sep 2022 · 28 minutes
Alain De Botton (Replay): Life Is Not Meant To Be Perfect

This episode is a replay with the brilliant Alain de Botton. He is a writer of multiple books described as... more

08 Sep 2022 · 37 minutes
Glennon Doyle (Replay): Getting Untamed

This is a replay with the amazing Glennon Doyle. We recorded this in the depths of the 2020 lockdown. She... more

01 Sep 2022 · 39 minutes
Dolly Alderton (Replay): Everything She Knows About Writing A Memoir

Welcome back to this replay episode of Ctrl Alt Delete. Recorded three(?) years ago, writer Dolly Alderton and I discuss... more

25 Aug 2022 · 38 minutes
Cathy Heller (Replay): How To Build A Life You Love

Welcome back to Ctrl Alt Delete, this is a replay episode with the brilliant Cathy Heller. Cathy is the host... more

18 Aug 2022 · 41 minutes
Cate Sevilla (Replay): How To Deal With A Toxic Workplace

This is a replay episode from 2021 with the brilliant Cate Sevilla! She is currently editor in chief of Huffington... more

11 Aug 2022 · 33 minutes
Hashi Mohamed (Replay): The Truth About Luck & Privilege

My guest today is Hashi Mohamed, one of the UK’s leading barristers, a BBC broadcaster and author on social mobility... more

04 Aug 2022 · 38 minutes
#396 Tetyana Denford: Should You Self-Publish Your Book?

My guest today is Tetyana Denford, a Ukrainian-American author, translator, and freelance writer. Her debut novel, Motherland, based on an... more

28 Jul 2022 · 29 minutes
#395 Matt Bell: How To Enjoy Writing Your Novel

My guest today is author and novelist Matt Bell! Today we’re chatting about his latest book Refuse To Be Done,... more

21 Jul 2022 · 37 minutes
#394 Donna Lancaster: Healing Ourselves & Post-Pandemic Grief

My guest today is Donna Lancaster and you are in for a treat. Donna’s work has been recommended to me... more

14 Jul 2022 · 41 minutes
Jamie Bartlett (Replay): The World’s Biggest Crypto Con

This is a replay episode with Jamie Bartlett recorded back in 2019, he is the bestselling author of multiple books... more

07 Jul 2022 · 34 minutes
#393 Louise O'Neill: The Problem With Having Online 'Idols'

My guest today is the author Louise O’Neill – today we are discussing her brilliant new book IDOL – a riveting... more

30 Jun 2022 · 39 minutes
#392 Vicky Spratt: We Need To Talk About Britain's Housing Crisis

My guest today is Vicky Spratt, the author of TENANTS: The People on the Frontline of Britain's Housing Emergency and... more

23 Jun 2022 · 45 minutes
#391 Francesca Specter: How To Be Alone (and Enjoy it)

My guest today is  Francesca Specter, author of Alonement: How to be alone and absolutely own it, and the creator... more

16 Jun 2022 · 34 minutes
#390 Clemmie Telford: What Does "Influencer" Even Mean Now?

My guest today is Clemmie Telford, Creative Director, podcaster and author But Why: How to answer tricky questions from kids... more

09 Jun 2022 · 38 minutes
#389 Sheila Heti: Art is the Opposite of an Algorithm

My guest today is the brilliant Sheila Heti, author of Motherhood and How Should a Person Be? In this episode... more

02 Jun 2022 · 33 minutes
#388 Dr Rafa Euba: The Truth About The "Happiness" Industry

Does happiness even exist? Dr Rafa Euba doesn't think so. He is a consultant psychiatrist, based in London, born in... more

26 May 2022 · 23 minutes
#387 Delia Ephron: Falling In Love Over Email

My guest today is Delia Ephron: bestselling author, screenwriter and playwright. Her movies include You've Got Mail (starring Meg Ryan... more

19 May 2022 · 27 minutes
#386 Josh Roberts: Why We're So Bored At Work

My guest today is Josh Roberts, author of Anxious Man and Generation Drift (Why We’re Up Career Creek and How... more

12 May 2022 · 38 minutes
#385 Alex Soojung-Kim Pang: Is It Finally Time For The 4 Day Week?

Welcome back to Ctrl Alt Delete. My guest today is Alex Soojung-Kim Pang, author and consultant devoted to helping companies... more

05 May 2022 · 30 minutes
#384 Clemmie Burton-Hill: The Power Of Classical Music

Clemmie Burton Hill on the podcast today. I became friends with Clemmie years ago now when she interviewed me at... more

02 May 2022 · 36 minutes
#383 Jamie Klingler: Reclaim These Streets (Part 2)

Trigger warnings for this episode, we discuss Sarah Everard, violence against women, rape and sexual assault in this episode. If... more

29 Apr 2022 · 25 minutes
#382 Jamie Klingler: A Year of Intense Transformation (Part 1)

Hello and welcome back to Ctrl Alt Delete! (Just a heads up in this one we talk about weight loss,... more

28 Apr 2022 · 27 minutes
A message from Emma

Come and have a look here >>> https://thehyphen.substack.comIntroduce yourself here >>> https://thehyphen.substack.com/p/shall-we-introduce-ourselves/commentsHello, listeners of Ctrl Alt Delete! First of all, thanks... more

25 Apr 2022 · 2 minutes
#381 Fearne Cotton: Finding Meaning in a Messy World

Fearne Cotton is one of the best-known and most popular broadcasters in the UK and is most recently known as... more

21 Apr 2022 · 47 minutes
#380 Jamie Varon: How To Set Boundaries On Social Media (Part 2)

Hello and welcome back to Ctrl Alt Delete, my guest today is Jamie Varon: writer, designer, digital course creator, and... more

14 Apr 2022 · 27 minutes
#379 Jamie Varon: How to Be Radically Content With Your Life (Part 1)

Hello and welcome back to Ctrl Alt Delete, my guest today is Jamie Varon: writer, designer, digital course creator, and... more

14 Apr 2022 · 31 minutes
#378 Clover Stroud: Writing About Life & Death (Part 2)

Welcome to part 2 of this conversation with writer and journalist Clover Stroud, as we discuss her third memoir The... more

07 Apr 2022 · 28 minutes
#377 Clover Stroud: Writing About Life & Death (Part 1)

My guest today is writer and journalist Clover Stroud. I adore her writing and outlook on the world. Her first... more

07 Apr 2022 · 24 minutes
#376 Madeleine Dore: Letting Go Of Productivity Guilt

Madeleine Dore is my guest today, a writer and interviewer exploring how we can broaden the definition of a day well... more

04 Apr 2022 · 37 minutes
Sarah Ellis (REPLAY): What is a 'Squiggly' Career?

Today's episode is a replay with Sarah Ellis. PART TWO on 'squiggly motherhood' is already live btw!Sarah is the co-founder... more

31 Mar 2022 · 26 minutes
#375 Farrah Storr: Are Newsletters the New Magazines?

Come and say hello to Farrah and I on my Substack The Hyphen'! https://thehyphen.substack.com/p/a-conversation-with-farrah-storr?s=wToday we are talking about writing, career... more

24 Mar 2022 · 31 minutes
Seth Godin (REPLAY): Do You Have A Creative Practice?

Today I’m replaying one of my favourite episodes with one of my favourite people, Seth Godin! He is like an... more

17 Mar 2022 · 33 minutes
#374 Julia Hobsbawm: Do We Still Need Offices?

My guest today is Julia Hobsbawm: entrepreneur, writer, and consultant who addresses the challenges of this hyper connected age. She... more

10 Mar 2022 · 52 minutes
#373 Daisy Buchanan: When A Dream Job Turns Toxic

My guest today is Daisy Buchanan, an award winning journalist, author and broadcaster. She has written for every major newspaper... more

03 Mar 2022 · 38 minutes
JoJo Moyes (REPLAY): On Both Rejection and Success

This is a replay of an old episode with JoJo Moyes, recorded back in 2018 at the Penguin offices! A... more

01 Mar 2022 · 26 minutes
Rebecca Seal (REPLAY): Do You Ever Feel Lonely?

My guest today is Rebecca Seal, an episode all about loneliness and working from home. Rebecca is the author of... more

28 Feb 2022 · 34 minutes
#372 Elizabeth Uviebinené Interviews Me About (Dis)connected

This is a re-post of Zoom conversation I had with the brilliant Elizabeth Uviebienene, author of Slay In Your Lane,... more

26 Feb 2022 · 37 minutes
#371 Melanie Eusebe MBE: What is Financial Wellness?

Melanie Eusebe is a creative entrepreneur and a director. She is also a co-founder of The Black British Business Awards... more

24 Feb 2022 · 38 minutes
#370 Grace Beverley: What Is Creative Flow State? (BONUS)

 Welcome back to Ctrl Alt Delete, this episode is brought to you by HP and their new Spectre x 360... more

18 Feb 2022 · 35 minutes
#369 Christina Crook: Meet The Digital Marie Kondo

My guest today is Christina Crook, digital mindfulness thought leader, speaker, and host of the JOMO(cast) podcast. She is also... more

17 Feb 2022 · 45 minutes
#368 Sarah Ellis: How To Coach Yourself Through Tricky Times

Sarah Ellis is my return guest today! She is one of the founders of Amazing If, alongside Helen Tupper, which... more

10 Feb 2022 · 44 minutes
#367 Abigail Bergstrom: How To Write A Novel In Secret

Abigail Bergstrom is a Welsh writer, editor and agent, who has worked in publishing for over a decade. She is... more

03 Feb 2022 · 47 minutes
Candice Brathwaite (REPLAY): Visualising Your Dreams

This is a replay episode with the brilliant Candice Brathwaite, it is one of my favourite episodes from 2020. She... more

01 Feb 2022 · 25 minutes
Venetia La Manna (REPLAY): How To Slow Down

This is a replay episode with the brilliant Venetia La Manna, broadcaster, slow fashion campaigner. On her platforms she discusses... more

27 Jan 2022 · 39 minutes
Rachel DeLoache Williams (REPLAY): The Story of Anna Delvey

This is a replay episode! My guest today is Rachel DeLoache Williams, Vanity Fair photography editor and now author of My... more

25 Jan 2022 · 27 minutes
#366 Julia Cameron (NEW): Navigating Worries, Doubts & Fears

My guest today is the wonderful Julia Cameron - again! She is a third time guest on this podcast and... more

20 Jan 2022 · 36 minutes
#365 An Interview With Me(!): My New Book Disconnected: LIVE at BookBar

I’m excited to share this episode with you, this time it’s an interview with me! All about my new book... more

13 Jan 2022 · 36 minutes
Dame Stephanie Shirley (REPLAY): On Learning To Love Change

This is a replay of an episode with Dame “Steve” Stephanie Shirley. I recorded this one in 2019, it was... more

06 Jan 2022 ·
Finding Myself Again (Disconnected Audiobook Sample 4)

Thanks for listening! I have a NEW BOOK out! The audiobook narrated by me for DISCONNECTED is available through Audible.You... more

04 Jan 2022 · 11 minutes
Falling Out of Love with The Internet (Disconnected Audiobook Sample 3)

Thanks for listening! I have a NEW BOOK OUT! The audiobook narrated by me for DISCONNECTED is available through Audible.You... more

03 Jan 2022 · 11 minutes
Who Are You Online? (Disconnected Audiobook Sample 2)

Thanks for listening! I have a NEW BOOK OUT! The audiobook narrated by me for DISCONNECTED is available through Audible.You... more

02 Jan 2022 · 13 minutes
The Trees And Us (Disconnected Audiobook Sample 1)

Thanks for listening! I have a NEW BOOK OUT! The audiobook narrated by me for DISCONNECTED is available through Audible.You... more

01 Jan 2022 · 11 minutes
Philippa Perry (REPLAY): How We Internalise Our Parents' Voice

This episode is a replay from 2019 with the wonderful Philippa Perry. Since this episode aired she has started a... more

30 Dec 2021 ·
Poorna Bell (REPLAY): Quit Your Job. Go Travelling.

This is a replay episode! Poorna Bell is award-winning journalist of 15 years and a digital expert having worked as... more

27 Dec 2021 · 45 minutes
Sophia Amoruso (REPLAY): The Original Girlboss Reflects On Work

This is a replay with Sophia Amoruso. It was recorded back in Jan 2020 when I was in LA, back... more

23 Dec 2021 ·
Steven Bartlett (REPLAY): Ripping Up The Career Rule Book

This is a replay episode from 2019. Steve Bartlett is the founder of Social Chain, a global, social-first marketing agency... more

20 Dec 2021 · 39 minutes
Sara Tasker (REPLAY): Building A 6-Figure Business At Home

This is a replay episode with the brilliant Sara Tasker from late 2018, a while ago! She is a photographer,... more

18 Dec 2021 · 25 minutes
Emma Dabiri (REPLAY): On Her Debut Book, "Don't Touch My Hair"

This is a replay of a fascinating conversation I had in 2019 with the amazing Emma Dabiri, presenter, social historian and... more

16 Dec 2021 · 34 minutes
Emma Jane Unsworth (REPLAY): Finding Your Writing Voice

This episode is from last year (2020) with the brilliant Emma Jane Unsworth, award-winning novelist and screenwriter. Her latest novel,... more

09 Dec 2021 · 36 minutes
Dame Jacqueline Wilson (REPLAY): How She Wrote Over 100 Books

This is a replay from last year with one of my biggest writing inspirations: Dame Jacqueline Wilson! Her 111th novel... more

02 Dec 2021 · 32 minutes
#364 Martha Beck: The Healing Power of Not Telling Lies

Hello and welcome back to Ctrl Alt Delete. This is a brand new episode with the brilliant Martha Beck, a... more

25 Nov 2021 · 38 minutes
#363 Africa Brooke: Are You Self-Censoring Yourself Online?

Africa Brooke is a consultant, coach, writer and speaker who specialises in helping many people including public figures. entrepreneurs, teams,... more

18 Nov 2021 · 46 minutes
#362: Emily Ratajkowski: Feminism, Sexuality & Power

Hello, my guest today is Emily Ratajkowski, a model, actress, entrepreneur, and writer. She has starred in David Fincher's Gone... more

11 Nov 2021 · 29 minutes
#361 Pamela Paul: The Things We've Lost To The Internet

My guest today is Pamela Paul, the editor of The New York Times Book Review. She oversees all books coverage... more

04 Nov 2021 · 41 minutes
#360 What’s Holding Back Brilliant Women in Business?

Welcome to this special episode of Ctrl Alt Delete! This episode was recorded live at Samsung KX in Coal Drops... more

28 Oct 2021 · 46 minutes
Marie Forleo (REPLAY): How To Get Unstuck & Figure Things Out

This is a replay from 2019. Marie Forleo is an entrepreneur, writer and online coach. She has been named by Oprah... more

21 Oct 2021 · 39 minutes
#359 Genelle Aldred: Cancel Culture, Communication + Context

My guest today is Genelle Aldred, newsreader, communication expert, and now author who has worked as a journalist at many... more

14 Oct 2021 · 39 minutes
#358 Oliver Burkeman: Embrace Your Limits. Change Your Life.

My guest today is the award-winning writer Oliver Burkeman, award-winning feature writer for The Guardian and writes a popular weekly... more

07 Oct 2021 · 35 minutes
#357 Mel Robbins: How To Be Your Own Friend (*This Is Part 2!*)

Welcome back to Ctrl Alt Delete, this is part TWO of a conversation with author and motivational speaker Mel Robbins!... more

30 Sep 2021 · 32 minutes
#356 Mel Robbins: How To Be Your Own Friend (Part 1)

My guest today is one of the world’s most booked motivational speakers, Mel Robbins! She's an international bestselling author whose work... more

30 Sep 2021 · 30 minutes
#355 (BONUS) The Science Behind Manifestation (with The Uncertainty Experts)

Welcome back to Ctrl Alt Delete, in this short bonus episode, Sam and Katherine from the Uncertainty Experts projects are... more

26 Sep 2021 · 11 minutes
#354: Are You Feeling Uncertain? Meet The Uncertainty Experts

Welcome back to Ctrl Alt Delete! I have two very exciting guests for you today, the brilliant Sam Conniff and Katherine Templar... more

25 Sep 2021 · 32 minutes
#353: Nova Reid: What Makes A Good Ally?

My guest today is Nova Reid, a Ted speaker, activist and author. Nova uses her past experience working in mental​... more

23 Sep 2021 · 38 minutes
Julia Cameron (REPLAY): Rediscover Your Passions

This is a replay of the first time I interviewed my writing idol Julia Cameron, the bestselling author of The... more

16 Sep 2021 · 32 minutes
#352 Jessie Burton: The Writing Life (Medusa, The Miniaturist & More)

My guest today is Jessie Burton, the author of the Sunday Times bestselling novels The Miniaturist (which sold over a... more

08 Sep 2021 · 42 minutes
Martha Beck (REPLAY): Reconnecting To Your True Nature

This episode is a replay of my episode with the brilliant Martha Beck from last year! She is a Harvard-trained... more

02 Sep 2021 · 40 minutes
#351 Elizabeth Lesser: Having A "Guru" B*llshit Detector

Elizabeth Lesser is the author of several bestselling books, including Cassandra Speaks: When Women are the Storytellers, the Human Story Changes; Broken... more

26 Aug 2021 · 43 minutes
#350 Meg Mason: The Sorrow & Bliss of Writing Novels

*FYI don't think there are spoilers, but if there are, it's in the second half of the interview.* My guest... more

19 Aug 2021 · 40 minutes
#349 Tom Chatfield: How To Think (& Make Sense Of The World)

Dr Tom Chatfield is a writer, broadcaster and tech philosopher. He is a columnist for the BBC and TED Global... more

12 Aug 2021 · 46 minutes
#348 Jenn Romolini: Embracing Your Inner Weirdo

Apologies for the sound quality of this one you guys! We had a bit of a 'mare but I'm so... more

05 Aug 2021 · 43 minutes
#347 Tara Brach: Trusting Your Goodness

Excitement alert! Tara Brach is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. I'm a huge... more

29 Jul 2021 · 32 minutes
#346 Poppy Jamie: The Personal Brand vs Reality

My guest today is Poppy Jamie, entrepreneur, author and presenter. She is a leading voice in the mental wellbeing and... more

22 Jul 2021 · 37 minutes
#345 Eric Zimmer: Act Your Way Into Right Thinking

Eric Zimmer is a behaviour coach, author and hosts the award-winning podcast, The One You Feed, one of my favourite... more

15 Jul 2021 · 34 minutes
#344 Mo Gawdat: Engineer Your Path to Joy

My guest today is Mo Gawdat, serial entrepreneur and former chief business officer of Google [X]. Through his twelve-year research... more

08 Jul 2021 · 39 minutes
#343 Caroline O'Donoghue: The Joy Of Writing For Young Adults

My guest today is Caroline O’Donoghue, an Irish author, journalist and host of the award-winning Sentimental Garbage - a brilliant... more

01 Jul 2021 · 43 minutes
#342 Ian Leslie: How To Disagree Better

Ian Leslie is a writer and author of multiple acclaimed books on human behaviour. He writes about psychology, culture, technology... more

24 Jun 2021 · 35 minutes
Bruce Daisley (REPLAY): Do We Have To "Love What We Do"?

(This is a replay of an old episode from 2018. My book The Multi-Hyphen Method had just come out, and... more

18 Jun 2021 · 48 minutes
#340 Alex Holmes: Masculinity & Mental Health

Alex Holmes is an award-winning podcaster and writer from London. He has been hosting and producing podcasts since 2016 including... more

17 Jun 2021 · 43 minutes
#339 Catherine Gray: The Power of The Very Personal

Catherine Gray is the award-winning author of the The Unexpected Joy of books. Catherine's debut book, The Unexpected Joy of... more

09 Jun 2021 · 34 minutes
#338 Natalie Lue: How Do We Achieve "Deep Work"? (3 of 3)

Hello and welcome back to Ctrl Alt Delete podcast! This is the third and final in a mini series in... more

03 Jun 2021 · 39 minutes
#337 Natalie Lue: Making Your Own Career Ladder (2 of 3)

Hello and welcome back to Ctrl Alt Delete podcast! This is episode 2 in a mini series in partnership with... more

03 Jun 2021 · 45 minutes
#336 Natalie Lue: The Myths Of Being Your Own Boss (1 of 3)

Hello and welcome back to Ctrl Alt Delete podcast! This is episode 1 in a mini series in partnership with... more

03 Jun 2021 · 48 minutes
#335 Sam Baker: On Finding Yourself After 40

Welcome back to Ctrl Alt Delete! My guest today is Sam Baker: journalist, broadcaster, author and former Editor-in-chief of Cosmopolitan... more

01 Jun 2021 · 34 minutes
#334 Gaby Roslin: Genuine Positivity vs Faux Positivity

Gaby Roslin is one of the country's most popular presenters. She rose to fame as co-presenter with Chris Evans of... more

31 May 2021 · 39 minutes
#333 David Speed: Creating For Yourself First (Not Social Media)

Today’s guest is with David Speed! He defines himself as a professional graffiti artist, accidental public speaker, creativity ambassador and... more

27 May 2021 · 36 minutes
#332 (BONUS) Maggie Alphonsi & Nick Read on the Healthy Hybrid Workplace

This episode is a special one brought to you in partnership with Vitality with a focus on their latest report... more

26 May 2021 · 31 minutes
#331 Adam Brazier: Comparison Can Be A Good Thing

My guest today is Adam Brazier, a photographer, film maker & creative expert who co-hosts the brilliant creative podcast 'Creative... more

20 May 2021 · 31 minutes
#330 Nick Hornby: Getting Published, Dealing With Rejection

Nick Hornby is the author of many novels, including High Fidelity, About a Boy, Juliet, Naked and others, and now... more

13 May 2021 · 29 minutes
Ctrl Alt Delete
#337 Natalie Lue: Making Your Own Career Ladder (2 of 3)
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Hello and welcome back to Ctrl Alt Delete podcast! This is episode 2 in a mini series in partnership with Lenovo! Lenovo... more