Beauty and the Gi is a podcast about Brazilian Jiu Jitsu that explores the intersection of life on and off the mat.... more
How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if... more
Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by... more
How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential... more
Sometimes you just need a cheerleader as the voice in your head. Go get 'em! If you Love the... more
Here's another affirmation you can use to replace the negative voice in your head! Get out there and get your... more
Shut down the negative voice in your head about your Jiu-Jitsu or anything else. Replace it with this message instead.... more
How much time have you spent working on the mental side of your Jiu-Jitsu game? Do you have practices in... more
What do you do when your coach asks you to teach Brazilian Jiu-Jitsu for the first time? Are you ready... more
We share our big takeaways and lessons from this year’s Roll Model Grappling Camp. Get a behind-the-scenes look at how... more
How can you elevate your Jiu-Jitsu faster? Take notes! This episode is packed with actionable practices to enhance your retention,... more
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