How important is your Jiu-Jitsu community? On a bad day, it might be the one thing that gets you to... more

When it comes to Jiu-Jitsu, our biggest opponent isn’t always the person across from us on the mat. It’s often... more

Brazilian Jiu-Jitsu is transformational. Why did you start training in Brazilian Jiu-Jitsu? Is this the same reason that keeps you... more

We say funny things to each other when we're rolling around on the mat with our Jiu-Jitsu friends. This episode... more

How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if... more

Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by... more

How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential... more

Sometimes you just need a cheerleader as the voice in your head. Go get 'em!   If you Love the... more

Here's another affirmation you can use to replace the negative voice in your head! Get out there and get your... more

Shut down the negative voice in your head about your Jiu-Jitsu or anything else. Replace it with this message instead.... more