This is episode is packed full of wisdom for life on and off the mat because Emily Kwok is on... more

Has a training partner ever broken your trust? How do you handle that?  What do you do when you feel... more

What should you know about podium expectations and behavior at IBJJF Tournaments? That’s where we are starting this week’s episode.... more

What did you do the last time you were scared to try something new or found yourself in an uncomfortable... more

What do you need to know before competing in your first  International Brazilian Jiu Jitsu Federation (IBJJF)  tournament? If you're... more

Are you confident in your Jiu Jitsu? What does it truly mean to be confident? This episode was inspired by... more

This episode is an auditory dream board for anyone who loves jiu-jitsu and is thinking about going to a jiu-jitsu... more

Demi Lovato’s recent promotion to purple belt in Jiu-Jitsu has been a big topic of discussion online. Everybody’s got an... more

Nattie Boss, a Brazilian Jiu Jitsu (BJJ) Black Belt, shares her journey to becoming a black belt and the lessons... more

What makes you show up when you don't feel like it? Is it external motivation or discipline? How do you... more