We are getting back to drilling Jiu-Jitsu basics this week in class. It's helpful to give your brain a break... more

Here are five simple actions you can take that will help you and your Jiu Jitsu. They might sound basic,... more

How do you prepare to compete at IBJJF Masters Worlds? AJ is walking us through how she is training and... more

What does it take to become a Brazilian Jiu-Jitsu Blackbelt? AJ shares the ups and downs along the road she... more

How do you start putting what you learn at Jiu Jitsu camps and seminars into your game? You get so... more

Attending a Jiu-Jitsu camp or seminar can feel overwhelming because of the amount of information your brain is trying to... more

What do you do when you're not feeling good about the gym or the coach where you're training? Do you... more

Jiu-Jitsu can be frustrating when it feels like you're not improving. We are sharing some ways to get out of... more

Coach AJ talks about some big changes and starting Roll Model Grappling Academy. We also get an update on Roll... more

BJJ Black Belt Dominyka Obelenyte shares her knowledge and experience when it comes to prioritizing jiu-jitsu and life’s other responsibilities... more