Beauty and the Gi is a podcast about Brazilian Jiu Jitsu that explores the intersection of life on and off the mat.... more
Does your Brazilian Jiu-Jitsu journey have an expiration date? How can we ensure a lifelong journey with Jiu-Jitsu? We lay... more
How important is your Jiu-Jitsu community? On a bad day, it might be the one thing that gets you to... more
When it comes to Jiu-Jitsu, our biggest opponent isn’t always the person across from us on the mat. It’s often... more
Brazilian Jiu-Jitsu is transformational. Why did you start training in Brazilian Jiu-Jitsu? Is this the same reason that keeps you... more
We say funny things to each other when we're rolling around on the mat with our Jiu-Jitsu friends. This episode... more
How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if... more
Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by... more
How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential... more
Sometimes you just need a cheerleader as the voice in your head. Go get 'em! If you Love the... more
Here's another affirmation you can use to replace the negative voice in your head! Get out there and get your... more