We share our big takeaways and lessons from this year’s Roll Model Grappling Camp. Get a behind-the-scenes look at how... more

How can you elevate your Jiu-Jitsu faster? Take notes! This episode is packed with actionable practices to enhance your retention,... more

How much planning, preparation, and practice have you committed to the first 30 seconds of your match? Taking control and... more

How confident are you in your stand-up game? It’s a question that often goes unasked, but it’s one that can... more

Jen is back from Greece and her two week break from Jiu-Jitsu. This episode was recorded after her first day... more

We are announcing the 4th instructor for this year's Roll Model Grappling Camp in Indianapolis. If you've been listening for... more

Are you taking time to celebrate your growth, milestones, and victories, whether big or small? It’s so easy to move... more

Do you feel pressure to bring “value” when rolling with a higher rank? From brand-new white belts to experienced black... more

Rachel Casias makes a return visit to the show because she is coming back to teach at this year’s Roll... more

You're gearing up for a Jiu-Jitsu competition, and when you least expect it, your opponent slides into your DMs. Wait,... more