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Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
Jen Edds

Beauty and the Gi is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu... more

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Episodes

218: Megan Timler on the Pelvic Floor and Jiu-Jitsu

Megan Timler visits the podcast this week!Connect with Megan Timler on Instagram  @nuttmeg012If you love the Podcast, share it with... more

03 Jul 2025 · 29 minutes
217: Brazilian Jiu-Jitsu Tradition and Etiquette

What are the Brazilian Jiu-Jitsu traditions and etiquette you need to know?If you love the Podcast, share it with a... more

22 Jun 2025 · 25 minutes
216: Community Building in Jiu-Jitsu

This episode is all about building up the Jiu-Jitsu community.If you love the Podcast, share it with a friend! You... more

05 Jun 2025 · 17 minutes
215: How to Build a Women’s Jiu-Jitsu Program with Black Belt Alannah Reeves

What is the secret sauce for building a thriving women’s Jiu-Jitsu team, along with a culture that keeps women on... more

22 May 2025 · 29 minutes
214: How to Build a Commanding Presence On and Off the Mat with Rachel Casias

Have you ever walked into a room and wished you felt as strong on the inside as you try to... more

08 May 2025 · 58 minutes
213: Getting Out of Your Own Way in Jiu-Jitsu

Have you ever wondered if you might be the one slowing down your Jiu-Jitsu progress? Yeah, we’ve been there too.In... more

24 Apr 2025 · 19 minutes
212: Celebrating Jiu Jitsu Wins: Finding Joy in Your Small Victories

Have you ever reached a goal, only to skip the celebration and immediately focus on what's next? We are challenging... more

10 Apr 2025 · 22 minutes
211: Jiu-Jitsu Got You Feeling Down?

Feeling like you're trapped under a mountain of pressure both on and off the mats? Ever wondered what to do... more

27 Mar 2025 · 24 minutes
210: Ask Us Anything: From Jiu-Jitsu to Break Dance Battles

We put you, our Jiu-Jitsu community, in charge of questions for this episode. We... more

13 Mar 2025 · 33 minutes
209 The Art of Coaching Without Coaching in Jiu-Jitsu

Are you ready to step up and coach your teammate at a Jiu-Jitsu competition even when you're not officially a... more

27 Feb 2025 · 25 minutes
Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
218: Megan Timler on the Pelvic Floor and Jiu-Jitsu
Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life