What makes you show up when you don't feel like it? Is it external motivation or discipline? How do you... more

What if you couldn’t do Jiu-Jitsu anymore? Then what? Is your identity wrapped up in Jiu-Jitsu or any other ONE... more

We are celebrating Jen's first year as a blue belt. It's been packed full of ups, downs, jiu-jitsu epiphanies, and... more

There are folks that love to spew advice about Jiu-Jitsu. Unfortunately, there is a lot of bad advice out there.... more

We are spilling the tea! CW: We discuss some heavy topics in this episode - Divorce, Coming Out, Suicide, Bullying,... more

Leg locks - do you love them or despise them?  We're sharing our thoughts on leg locks. In keeping with... more

Are you showing up to Jiu-Jitsu class with intention? Setting intentions for what you want to get out of rounds... more

The things we don't do often impact our lives just as much as things we do that are part of... more

What happened when Jen had to (scratch that) was unexpectedly given the opportunity to teach a class one morning? Teaching... more

We are getting back to drilling Jiu-Jitsu basics this week in class. It's helpful to give your brain a break... more