Beauty and the Gi is an exploration of the practice of Brazilian jiu-jitsu on and off the mat. In each episode, you... more
What makes you show up when you don't feel like it? Is it external motivation or discipline? How do you... more
What if you couldn’t do Jiu-Jitsu anymore? Then what? Is your identity wrapped up in Jiu-Jitsu or any other ONE... more
We are celebrating Jen's first year as a blue belt. It's been packed full of ups, downs, jiu-jitsu epiphanies, and... more
There are folks that love to spew advice about Jiu-Jitsu. Unfortunately, there is a lot of bad advice out there.... more
We are spilling the tea! CW: We discuss some heavy topics in this episode - Divorce, Coming Out, Suicide, Bullying,... more
Leg locks - do you love them or despise them? We're sharing our thoughts on leg locks. In keeping with... more
Are you showing up to Jiu-Jitsu class with intention? Setting intentions for what you want to get out of rounds... more
The things we don't do often impact our lives just as much as things we do that are part of... more
What happened when Jen had to (scratch that) was unexpectedly given the opportunity to teach a class one morning? Teaching... more
We are getting back to drilling Jiu-Jitsu basics this week in class. It's helpful to give your brain a break... more