BJJ Black Belt Dominyka Obelenyte shares her knowledge and experience when it comes to prioritizing jiu-jitsu and life’s other responsibilities... more

BJJ Black Belt Claire North is dropping all kinds of on and off-the-mat jiu-jitsu wisdom in this episode. Highlights include... more

Life is messy. How do you keep from bringing your mess onto the mat when it's time to do jiu-jitsu?... more

If you're a new BJJ white belt, or you still find yourself making some white belt mistakes, this is the... more

What's it like competing as a Brazilian Jiu-JItsu blue belt for the first time? How was the first Roll Model... more

A short update on what's happening on the podcast during February and what to expect in March. Learn More about... more

How do your habits affect your Jiu-Jitsu? We've read James Clear's book Atomic Habits and we're looking at how we... more

Do you have a plan for reaching your Jiu-Jitsu goals? How are you tracking your Jiu-JItsu progress? We're diving deeper... more

Do you have a 2022 game plan for Jiu-Jitsu and life off the mat? Do you stick with setting traditional... more

The Jiu-Jitsu emotional rollercoaster. It's a thing. And there are so many emotions that can come up around promotions. It's... more