Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by... more

How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential... more

Sometimes you just need a cheerleader as the voice in your head. Go get 'em!   If you Love the... more

Here's another affirmation you can use to replace the negative voice in your head! Get out there and get your... more

Shut down the negative voice in your head about your Jiu-Jitsu or anything else. Replace it with this message instead.... more

How much time have you spent working on the mental side of your Jiu-Jitsu game? Do you have practices in... more

What do you do when your coach asks you to teach Brazilian Jiu-Jitsu for the first time? Are you ready... more

We share our big takeaways and lessons from this year’s Roll Model Grappling Camp. Get a behind-the-scenes look at how... more

How can you elevate your Jiu-Jitsu faster? Take notes! This episode is packed with actionable practices to enhance your retention,... more

How much planning, preparation, and practice have you committed to the first 30 seconds of your match? Taking control and... more