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Baggage Drop
Baggage Drop
Wondermind

Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica... more

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Episodes

Step 12 | Measure Your Growth

The final episode of Baggage Drop concludes with a reflection on how far we’ve come, led by this week’s host... more

26 May 2023 · 8 minutes
Step 11 | Self Talk: Taking Care of You

Dr. Polyné keeps our exploration of the growth spiral going ‘round as she details having the right tools in your... more

24 May 2023 · 9 minutes
Step 10 | Growth: When Spiraling is Good

Host and clinical psychologist Nina Polyné, PsyD, kicks week four off with a bang…or should we say with a twist?... more

22 May 2023 · 10 minutes
Step 9 | Break Beyond Roadblocks

Week three of Wondermind’s Baggage Drop wraps up with Alo Johnston, LMFT leading us to reflect on the habits we... more

19 May 2023 · 5 minutes
Step 8 | Practical Pivots: When to Stop

Alo Johnston, LMFT, continues week three with an honest check-in on our current goals’ alignment with our values. It’s great... more

17 May 2023 · 8 minutes
Step 7 | Values & Goals: How to Habit Stack

Week three of Baggage Drop begins with host and member of the Wondermind Advisory Committee Alo Johnston, LMFT guiding listeners... more

15 May 2023 · 9 minutes
Step 6 | Find Your Support Squad

Week two of Wondermind’s Baggage Drop concludes with Dr. Howes reviewing all the ways we’ve found support over the last... more

12 May 2023 · 5 minutes
Step 5 | A Secret Superpower: Saying No

Who knew boundaries could be a superpower? Dr. Howes does! In this second episode of week two, Dr. Howes takes... more

10 May 2023 · 9 minutes
Step 4 | Buddies: Recognizing Support Systems

Week two of Wondermind’s Baggage Drop begins with host clinical psychologist Ryan Howes, PhD, exploring our many types of support.... more

08 May 2023 · 9 minutes
Step 3 | Make a Change and Stick to It

Week one of Wondermind’s Baggage Drop concludes with Dr. Stern guiding us to reflect on our week of growth with... more

05 May 2023 · 7 minutes
Baggage Drop
Step 12 | Measure Your Growth
Baggage Drop