https://open.spotify.com/episode/638R27gtZsS4LXF3vV5h33?si=WI91cGNoSnmsrHOGixsBKQ Heads up: this episode is an interview in Mandarin with my friend, Shiliu. She studied psychology and neuroscience in the... more

https://open.spotify.com/episode/7cIYcdEcwqYGwd5WuWp5OO?si=evIfcSTqQBWDPjlSepUPfw&dl_branch=1 Heads up: this episode is an interview in Mandarin with my friend, Merlin. He graduated from Berklee College of Music... more

A heads up: this episode is an interview recorded in Mandarin, a bit different from my previous episodes. 人生探索到底会从什么时候开始，探索的意义到底又是什么？ 这集的嘉宾棍老师分享了自己有趣的人生经历，从加拿大读书到硅谷工作，到回北京996，东南亚作数字游民，现在又回到了加拿大。这个过程中棍老师做了非常多的对外探索，对内反思。棍老师这个过程中收获的是什么，ta总结出来的探索方式有哪些，现在想要的是什么呢？ 欢迎大家收听这期节目，欢迎讨论和反馈，请订阅‘小型聚会’。 谢谢棍老师非常真实的分享！

https://open.spotify.com/episode/36LI3gUxPHOfqInyWWQpqk?si=hO6VQSuSTtC-aoZwgkxtdw&dl_branch=1 Listening on all platforms: https://pod.link/asmallgathering/episode/5c32c99520a1c3c21f74d65e543859cb Dealing with our loved ones every day during the lockdown can pose a challenge for us.... more

https://open.spotify.com/episode/74AwDVEoQSbN4UvM2LYwcv?si=6xE0nAhyRxWv3fx1w4KTrw&dl_branch=1 Listening on all platforms: https://pod.link/asmallgathering/episode/6ec572d1a49a87e2255aeed892a18582 1. What is an Emotional Bid? 2. How to answer a bid when we don't have enough... more

https://open.spotify.com/episode/35omZlgTDx1QmKAB24GUnK?si=yZ4MkiwdSKGvSMB_lizOzg&dl_branch=1 Listen on all platforms: https://pod.link/asmallgathering/episode/4d581608f6e2d9a95d464de4391cc9e4 In this episode, I talked about what are stress & anxiety, why they are not inherently... more

https://open.spotify.com/episode/4SeyffZne6a0c8IyomvTgH?si=JfoWCueYQ12HxVBwx7ejrw&dl_branch=1 Listen on all platforms: https://pod.link/asmallgathering/episode/909325b1c42ff0112855699c07b6052c This episode talks about: How do the 8 elements of resilience relate to covid-19?Why do some... more

This episode talks about 5 powerful mindsets for us to adapt to thrive through coronavirus or any time of... more