The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve... more
Jen Benson is a runner, writer, running coach and mum of two. Along with her husband, Sim, she has... more
Jo Moseley, a 59-year-old single mum of two grown-up sons, resides on the edge of the picturesque Yorkshire Dales.... more
In this episode, we have the privilege of chatting with Theresa Frost, a remarkable 68-year-old athlete who shatters stereotypes... more
Kasia wears many hats: a Mountain Leader, Rock-Climbing Instructor, and an aspiring alpinist. But above all, she's a lover of... more
Meet Tsetsgee Damdin, a passionate oriental medical doctor, yoga instructor, and the visionary behind Big Blue Flower, a unique... more
Join us on this episode of the Tough Girl Podcast as we welcome Caroline Paul, an inspiring author and adventurer. ... more
In 2023, Geraldine at the age of 54, embarked on an awe-inspiring journey of a lifetime: a 2,000-mile solo... more
Steph is a Mum to a her nearly 7 year old son, a soldiers wife, and Operations manager for Forces... more
Juliette grew up playing football but after the loss of a close friend in 2017, she turned to running... more
In this special reflections episode, I, take you through my journey over the past six months and share my... more
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