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Tough Girl Podcast
Tough Girl Podcast
Sarah Williams

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve... more

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Episodes

Dee Anna: From Survivor to Disabled Adventuress – Finding Strength in Nature.

Dee Anna's story is one of resilience, adventure, and refusing to let society define her limits.  Born with a genetic... more

24 Apr 2025 · 44 minutes
Sherry Cardona: Ultra Endurance Cyclist and Content Creator – Tackling the Toughest Bikepacking Races

Sherry Cardona is an ultra-endurance cyclist, content creator, and adventure seeker who thrives on pushing her limits. Born in Colombia... more

22 Apr 2025 · 46 minutes
Zoe Langley-Wathen: 630 Miles Braver: Mid-lifing on the South West Coast Path. The reality of imposter syndrome, facing solo adventures and the warmth of personal connections.

Zoe Langley-Wathen is a writer, speaker, and adventure seeker who has spent over a decade inspiring others to embrace the... more

15 Apr 2025 · 1 hour, 5 minutes
Shannon Hogan: Ultra Endurance Athlete & Author of The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports

Shannon Hogan is no stranger to pushing physical and mental limits. A seasoned ultra runner, mountain biker, and open-water... more

08 Apr 2025 · 42 minutes
Dr. Caitlin Massone: Overcoming Eating Disorders Through Endurance Sports, Neuroscience & Nature – Author of Running from Perfection

Dr. Caitlin Massone, ultra-runner, mountaineer, neurologist, and first-time author, sharing the story of her 14-year battle with eating disorders, and... more

01 Apr 2025 · 43 minutes
Sophie Etheridge: Breaking Barriers in Open Water – World Record English Channel Swim, Ultra Challenges & Disability Advocacy

Sophie Etheridge is redefining open water swimming. A marathon swimmer, coach, and disability advocate, she made history in 2023 by... more

27 Mar 2025 · 51 minutes
Dr. Elisabeth Ogbonmwan: Championing Female Athlete Health – A Doctor, Triathlete & New Mum Balancing It All

Dr. Elisabeth Ogbonmwan is a powerhouse—sports and exercise medicine doctor, triathlete, and new mum. Just nine weeks postpartum, she joins... more

25 Mar 2025 · 40 minutes
Sahir Permall – Cycling 2,800 miles Solo from Glasgow to Istanbul & Empowering Women Through Biking

Sahir Permall is an adventurer, writer, and senior leader in the third sector who is passionate about getting more... more

18 Mar 2025 · 45 minutes
Dr. Kerri Andrews – Author of Pathfinding, Exploring Walking, Motherhood & Freedom

Dr. Kerri Andrews is a writer, academic, and passionate walker whose work explores the deep connection between women, walking, and... more

11 Mar 2025 · 53 minutes
Ali Mahoney: Turning 50 with Purpose – Adventure, Motherhood, and the Hike Across Malta

Ali, at 50 years young, is a dedicated mother, wife, and part-time Civil Servant from South Wales. With a lifelong... more

06 Mar 2025 · 1 hour, 3 minutes
Tough Girl Podcast
Dee Anna: From Survivor to Disabled Adventuress – Finding Strength in Nature.
Tough Girl Podcast