pod.link/Runliftmom
pod.link copied!
Run Lift Mom
Run Lift Mom
Suzy Goodwin

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet... more

Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
RSS

Episodes

Final episode- thank you for listening!

This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one... more

18 Mar 2022 · 5 minutes
Should Your First Marathon be Trail or Road? with Rachel Cox

Complete show notes + transcript: https://runliftmompod.com/rachel-cox/  Connect with Rachel: https://instagram.com/rachelgetoutside Let's hang: https://instagram.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

15 Feb 2022 · 19 minutes
3 Long Run Rules for Marathon Training

Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/ --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

14 Feb 2022 · 5 minutes
Mindset Lessons from the Chicago Marathon with Mandy Carter

Full transcript and show notes: https://runliftmompod.com/mandy-carter  Connect with Mandy: https://instagram.com/themandycarter  Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom  --- Send in a voice message: https://anchor.fm/runliftmom/message Support... more

31 Jan 2022 · 24 minutes
Journey to the New York City Marathon with Kelly Blavatt

Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/  Top Takeaways:   1. Running is a sport we can do in any season of life  2. How... more

17 Jan 2022 · 26 minutes
Goal Setting for Moms with Carrie Jo Bradley

Full transcript available: https://runliftmompod.com/coachcarrie  Quotes to remember:  “We have infinite potential. And yet, so often we don’t use it because we want... more

03 Jan 2022 · 9 minutes
Time for a Reset

Miss me yet?! Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

05 Nov 2021 ·
Why Do Runners Need Electrolytes?

Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/ Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: https://runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support... more

05 Nov 2021 · 5 minutes
3 Ways to Improve Your Running Mindset

Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/ Book recommendations: How Bad Do You Want It?, Matt Fitzgerald Grit, Angela Duckworth Let Your Mind... more

29 Oct 2021 · 6 minutes
Holden Beach 13.1 Race Recap

Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/   Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/   Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/   Partial sleep deprivation and metabolic... more

22 Oct 2021 · 10 minutes
Run Lift Mom
Final episode- thank you for listening!
Run Lift Mom
Claim your free pod.link
Customize to match your brand
Claim a memorable URL
Add your own Google Analytics
Confirm Ownership

To claim this podcast, you must confirm your ownership via the email address located in your podcast’s RSS feed (suz****@runliftmompod.com). If you cannot access this email, please contact your hosting provider.