If you find that your health and well-being take a back seat to everyone else’s in your life because you’re... more

My guest today is Adriana Shuman, nutritionist, functional medicine health & wellness strategist, pharmacist, author and entrepreneur. She is the... more

Feeling overwhelmed and stretched too thin? You're not alone. In this episode of Let’s Slow Down, I take a step... more

Decluttering isn’t just about getting rid of stuff—it’s about creating a home and life that feels lighter, calmer, and more... more

Welcome back to Let’s Slow Down! We’re in the middle of our decluttering series, and today I’m sharing some easy,... more

Clutter is one of the biggest barriers to slowing down and living a simple, intentional life. It distracts us, adds... more

The relatable Dana K. White from A Slob Comes Clean is on the podcast today for a fun conversation about... more

In this episode, join me and my best friend Ronnie Fernandez, in a conversation about our words of the year.... more

This episode is all about showing yourself a little extra love this February. We’ll explore simple, practical ways to prioritize... more

Today’s guest is Jeff Golden, award-winning author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World. Drawing... more

If you’ve ever dreamed of retiring early - like age 35! - and moving your family to Europe, you won’t... more

If you hate winter and have a hard time getting through the long, cold days, then this episode is for... more

Today’s episode talks about easing into the new year with less stress and embracing a gentle approach to January. Forget... more

🎉 Welcome to the 100th episode of Let’s Slow Down! 🎉 This special milestone episode celebrates YOU—our amazing community—and the most... more

As 2024 comes to a close, I reflect on the lessons, wins, and impactful moments that shaped this year. In... more

In this episode of Let’s Slow Down, Annemarie dives into a timely topic to help us navigate the busy holiday... more

Thanksgiving week is here, and the holiday season is upon us. While this time of year can be joyful, it... more

Today’s guest is Kavita Ahuja, a Certified Women’s Career and Life Transitions Coach dedicated to helping women align their careers... more

Did you know the energy available to you shifts with the seasons? It was news to me, but after this... more

Today’s guest is Elisabeth Sharp McKetta - a mother, teacher, and writer - here to share her literary approach to... more

🎃 5 Things to Be Afraid of This Halloween (and Every Day!): The Fear of Too Much Stuff: Declutter with... more

James Brackin IV, is a coach and host of the You Can Too Podcast, where he interviews exceptional humans to... more

My guest today is the incredible Leigh Burgess. I was so inspired by our conversation, and I hope you are,... more

🎤My guest today is Angela Agronoff of The Unclutter Angel. Coming to us from Colorado, Angela is a wife, mother... more

Fall is a busy season for my family, and each year at this time I reflect and record an episode... more

Today’s guest is Ryan Bell, a startup founder aiming to build the most student-centric wellbeing solution. Since the pandemic, he... more

Dr. Heather Penny is a leadership coach, trusted advisor, celebrated teacher, and engaging speaker and author. She's the author of... more

Do you know what your thought habits are? Today’s guest is Amy Kemp, Owner/CEO of Amy Kemp,Inc. Amy helps leaders... more

Let's Slow Down, THE BOOK, is finally here! Click HERE to purchase your copy today! Today Annemarie shares about her journey... more

In this final episode of our Summer 2024 Short Series I have a fun announcement, along with a review of... more

In this episode, Annemarie recaps her month off and how breaks can be restorative and productive. She also shares insights... more

Today's summer short episode focuses on how to enjoy it all and make it count this summer season. Relax and... more

In today's episode, I'm sharing simple tips to make your summer easier and more stress free. After all, isn't that... more

Don't let packing stress you out or weigh you down for your next trip. Today's summer short episode focuses on... more

Welcome to the first episode of the Let's Slow Down Summer '24 Series! In walking the walk, I am slowing... more

In this enlightening episode of Let’s Slow Down, we chat with Noelle Fowler, a fellow New Jersey resident and TCNJ... more

Many of us struggle with too many clothes. Our closets are stuffed, our credit cards are maxed out, and we... more

In this reflective episode, I recap my family's spring, focusing on our decision to forgo intense sports and embrace a... more

In a world often fixated on constant action and accomplishment, it’s easy to get stuck in the cycle of “going... more

Feel like you’re at the mercy of your circumstances? Think again. You have power over your life! Today’s guest is... more

In her latest episode, Annemarie shares exciting news about the Let's Slow Down Podcast and offers tips on how to... more

This episode is for anyone who has a busy mind and has a hard time finding stillness. Stop measuring your... more

Feeling lost or unmotivated? Listen to One Republic's 'Connection' for a positive pick me up. It's a great song, with... more

Does your life feel like you’re just going through the motions? Are there positive changes you could make to bring... more

Feeling like your morning could use a new routine to flow better? Are you sick of waking up feeling like... more

How do we unclutter our home and our life, and KEEP it that way? Finding your 'why' can make all... more

Are you present in your life? Our modern world comes with so many distractions, sometimes it's hard to focus on... more

How to Discover Your True Self: Ways to Make a Fresh Start this Spring Let's Slow Down: Episode 66 The start of... more

Spring Cleaning is made simple with today’s guest, decluttering expert Caroline Thor. In this episode we discuss how to tackle... more

So many of us suffer from anxiety and chronic stress. Unfortunately, this seems like the norm these days. We struggle... more

You do not need to be a college student to enjoy this episode! Today, we delve into the myriad of emotions... more

Let’s talk about upleveling our lives! Are you experiencing burnout? Overwhelm? There is a better way. Today’s guest, Charlotte Kaye... more

Join host Annemarie Stolting in a solo episode that explores practical strategies for lightening your mental load, which refers to... more

Today I share a very special conversation I had with a friend I made along my podcasting journey. Rain Elizabeth... more

Today's solo episode is for anyone who is experiencing something particularly difficult or stressful in their lives....or who just really... more

Our guest today is Sarah Horgan, founder of Simple Intentional. Sarah is a decluttering coach, wife + minimalist mama. She... more

Today's guest and host of simplybalancedwithgina.com, Gina Roof, is here to talk about knowing yourself, setting realistic goals, and realistic... more

There is so much emotional baggage that comes along with the decluttering process. On today's episode, Shira Sameroff of Heart... more

Today is the Let's Slow Down Podcast's 1st Anniversary! Thank you for your support and encouragement throughout the year, which helped... more

For all of you who celebrated yesterday, I hope you had a beautiful Christmas with your families. I hope you... more

Merry Christmas from me to you! This short holiday episode offers a reminder of all the wonders and magic of... more

It's almost Christmas! We are in the thick of the holidays and since it's the season of gift giving, I... more

December is here, my friends! Hard to believe we are winding down 2023. In today's episode, I share gentle encouragement... more

Kevin Thompson incorporates simple, intentional living while running a business along with having a family. He is the CEO of... more

Thanksgiving is this week here in the states and today's episode is dedicated to gratitude. An "attitude of gratitude" is... more

Our guest today is Fiona Ferris. Listen to her first appearance on Let's Slow Down, Episode 5. Fiona is author of... more

Decluttering can have profound and life-changing effects, not only in terms of creating a more organized and tidy physical space... more

Certified Konmari Consultant and host of the Living Clutter Free Forever Podcast, Caroline Thor, joins us today to talk about... more

When busy seasons get to be too much, what can we do? In this episode, Annemarie talks about feeling overwhelmed... more

Planning with intention can lead to a more productive, fulfilled, and balanced life. It's not about doing more, it's about... more

Dr. Rekha Mandel of @balancedlifemd and co-founder of the Women’s Body & Soul Collective is our lovely guest today! Dr.... more

Ways I’m Coping with a Busy Fall One thing at a time Sitting down Sundays with my husband to plan... more

Guest Dr. Peggy Doherty DeLong, the "gratitude psychologist," is a mom to three young adults interested in the mental health... more

What happens when you wake up one day and realize your kids are getting OLDER?! Like, so old they are... more

39. Claire Yee on How To Stay Grounded and Cultivate Self Awareness Discover how to stay grounded when feeling overwhelmed with... more

In today's episode, I sit down with Father Owen Moran, the pastor of St. Luke Roman Catholic Church here in... more

Health Tips to Survive Back to School with Gina Roof Today’s episode focuses on surviving back to school stress and the... more

Fall is coming! Join host Annemarie Stolting, for the last episode in her summer series. Today, Annemarie talks about the... more

Today I want to talk about celebrating life and questions to ponder in order to live a life full of... more

In today's episode, I am unpacking many lessons that I've learned from one of my favorite books, Simplicity Parenting: Using... more

When I think of late summer - August - I think of summer nights. The crickets chirping, a warm breeze,... more

Is your summer flying by? Don't panic. Here are a few things to consider that'll help make your summer last. 1.... more

Who knew that decluttering dishes could have such a profound effect? Today on the podcast I share how removing items... more

Join recent guest, Eva-Maria Smith, as she guides us through a 7 minute breathwork session to relax anywhere and anytime! Connect... more

On today's episode I interview Eva-Maria Smith, co-founder of The Pause Retreats for mothers. Eva and I talked candidly about... more

Happy 4th of July! Happy 6 month birthday to the podcast! Today host Annemarie Stolting talks about celebrations in life... more

Guest Gina Roof, of Simply Balanced with Gina, is on the podcast today to offer easy, manageable tips to be... more

Host Annemarie Stolting talks about ways to surrender to summer and why it's the perfect time to slow down. What ways... more

Today's guest, Shay Richter, is the author of the book Budget Burnout: 12 weeks to get out of your budget... more

Today’s guest is Suzanne Goulden, Intentional Living Consultant. She helps overwhelmed women create peace in their homes and reclaim time... more

Bonus! Enjoy this bonus minisode today featuring a breathwork session with recent guest Lucia Oliveira. Lucia Oliveira is a certified sleep... more

Lucia Oliveira is a certified sleep coach and trauma-informed breathwork facilitator who has a passion for helping moms find their... more

Luis Fernando Llosa is a Peruvian-Ukrainian American writer, editor, speaker, investigative reporter, documentarian, youth sports consultant and full time father-coach. His... more

Today I talk with interior designer, Kristina Westerholm, host of the Keeping Up with the Homeses podcast. Kristina and I... more

What represents your perfect day? Have you even allowed your self to think about this lately? Carey Tambio has this figured... more

Today I talk to Sophia Fountoukidis. Sophia is currently completing her masters in social work, after changing career paths and... more

Sara Ann Kostelnik, founder of Jade Scott Design, talks with me today about how your home is just as essential... more

Emmy nominated journalist Jennifer Rogers Markwell joins me today on the podcast to talk about financial responsibility and empowerment. She... more

Author, youth sports advocate and sports program development coach Scott Lancaster joins me today on the podcast to talk about... more

Simply + Fiercely blogger and former shopaholic, Jennifer, joins me on the podcast today to chat about enjoying the journey.... more

Kim John Payne is an award winning author who has been quietly and passionately working to help tens of thousands... more

Annemarie comes to you solo today to talk about fresh starts and how a new season is the perfect opportunity... more

Today's guest, Katherine Morua is an electrical engineer, turned social impact entrepreneur. She has spent the last two decades helping... more

Harlan is the organizing pastor of Interwoven Church in Flintridge, CA. He grew up in New Orleans, LA. Before he... more

Our guest today is Emily Geizer. Emily is an integrative health coach who works with busy women who describe themselves... more

Today’s guest is Neda Ghaffari, MD. Neda is an associate professor and practicing board certified maternal fetal medicine physician (also... more

Today’s guest is the lovely Tina VanDenburg. Tina is a maker who finds her creative practices taking the form of... more

Guest Lianne McAughey has graciously created a special meditation for our Let's Slow Down listeners. You are in for a... more

Today’s guest is my dear friend Gina Roof. Gina is a Nutrition & Wellness Health Coach of Simply Balanced with... more

Welcome back to Let’s Slow Down!  Episode 7 already, it’s hard to believe. I hope you’ve been enjoying the podcast so... more

Ever wish you could just be where your feet are? Be so present that you can truly experience what is... more

This episode is about living an authentic life and making decisions based on what we need and want rather than... more

Today I am joined by my best friend of 30+ years, Ronnie Filippatos Fernandez. Ronnie is an elementary school teacher... more

Host Annemarie Stolting explains her "why" behind starting the podcast "Let's Slow Down." Fed up with feeling too busy and... more

*This interview was recorded in November 2022 Today I am joined by Sue Murphy, educator, mother and founder of Mindful and... more