This episode is for anyone who has a busy mind and has a hard time finding stillness. Stop measuring your... more

Feeling lost or unmotivated? Listen to One Republic's 'Connection' for a positive pick me up. It's a great song, with... more

Does your life feel like you’re just going through the motions? Are there positive changes you could make to bring... more

Feeling like your morning could use a new routine to flow better? Are you sick of waking up feeling like... more

How do we unclutter our home and our life, and KEEP it that way? Finding your 'why' can make all... more

Are you present in your life? Our modern world comes with so many distractions, sometimes it's hard to focus on... more

How to Discover Your True Self: Ways to Make a Fresh Start this Spring Let's Slow Down: Episode 66 The start of... more

Spring Cleaning is made simple with today’s guest, decluttering expert Caroline Thor. In this episode we discuss how to tackle... more

So many of us suffer from anxiety and chronic stress. Unfortunately, this seems like the norm these days. We struggle... more

You do not need to be a college student to enjoy this episode! Today, we delve into the myriad of emotions... more

Let’s talk about upleveling our lives! Are you experiencing burnout? Overwhelm? There is a better way. Today’s guest, Charlotte Kaye... more

Join host Annemarie Stolting in a solo episode that explores practical strategies for lightening your mental load, which refers to... more

Today I share a very special conversation I had with a friend I made along my podcasting journey. Rain Elizabeth... more

Today's solo episode is for anyone who is experiencing something particularly difficult or stressful in their lives....or who just really... more

Our guest today is Sarah Horgan, founder of Simple Intentional. Sarah is a decluttering coach, wife + minimalist mama. She... more

Today's guest and host of simplybalancedwithgina.com, Gina Roof, is here to talk about knowing yourself, setting realistic goals, and realistic... more

There is so much emotional baggage that comes along with the decluttering process. On today's episode, Shira Sameroff of Heart... more

Today is the Let's Slow Down Podcast's 1st Anniversary! Thank you for your support and encouragement throughout the year, which helped... more

For all of you who celebrated yesterday, I hope you had a beautiful Christmas with your families. I hope you... more

Merry Christmas from me to you! This short holiday episode offers a reminder of all the wonders and magic of... more

It's almost Christmas! We are in the thick of the holidays and since it's the season of gift giving, I... more

December is here, my friends! Hard to believe we are winding down 2023. In today's episode, I share gentle encouragement... more

Kevin Thompson incorporates simple, intentional living while running a business along with having a family. He is the CEO of... more

Thanksgiving is this week here in the states and today's episode is dedicated to gratitude. An "attitude of gratitude" is... more

Our guest today is Fiona Ferris. Listen to her first appearance on Let's Slow Down, Episode 5. Fiona is author of... more

Decluttering can have profound and life-changing effects, not only in terms of creating a more organized and tidy physical space... more

Certified Konmari Consultant and host of the Living Clutter Free Forever Podcast, Caroline Thor, joins us today to talk about... more

When busy seasons get to be too much, what can we do? In this episode, Annemarie talks about feeling overwhelmed... more

Planning with intention can lead to a more productive, fulfilled, and balanced life. It's not about doing more, it's about... more

Dr. Rekha Mandel of @balancedlifemd and co-founder of the Women’s Body & Soul Collective is our lovely guest today! Dr.... more

Ways I’m Coping with a Busy Fall One thing at a time Sitting down Sundays with my husband to plan... more

Guest Dr. Peggy Doherty DeLong, the "gratitude psychologist," is a mom to three young adults interested in the mental health... more

What happens when you wake up one day and realize your kids are getting OLDER?! Like, so old they are... more

39. Claire Yee on How To Stay Grounded and Cultivate Self Awareness Discover how to stay grounded when feeling overwhelmed with... more

In today's episode, I sit down with Father Owen Moran, the pastor of St. Luke Roman Catholic Church here in... more

Health Tips to Survive Back to School with Gina Roof Today’s episode focuses on surviving back to school stress and the... more

Fall is coming! Join host Annemarie Stolting, for the last episode in her summer series. Today, Annemarie talks about the... more

Today I want to talk about celebrating life and questions to ponder in order to live a life full of... more

In today's episode, I am unpacking many lessons that I've learned from one of my favorite books, Simplicity Parenting: Using... more

When I think of late summer - August - I think of summer nights. The crickets chirping, a warm breeze,... more

Is your summer flying by? Don't panic. Here are a few things to consider that'll help make your summer last. 1.... more

Who knew that decluttering dishes could have such a profound effect? Today on the podcast I share how removing items... more

Join recent guest, Eva-Maria Smith, as she guides us through a 7 minute breathwork session to relax anywhere and anytime! Connect... more

On today's episode I interview Eva-Maria Smith, co-founder of The Pause Retreats for mothers. Eva and I talked candidly about... more

Happy 4th of July! Happy 6 month birthday to the podcast! Today host Annemarie Stolting talks about celebrations in life... more

Guest Gina Roof, of Simply Balanced with Gina, is on the podcast today to offer easy, manageable tips to be... more

Host Annemarie Stolting talks about ways to surrender to summer and why it's the perfect time to slow down. What ways... more

Today's guest, Shay Richter, is the author of the book Budget Burnout: 12 weeks to get out of your budget... more

Today’s guest is Suzanne Goulden, Intentional Living Consultant. She helps overwhelmed women create peace in their homes and reclaim time... more

Bonus! Enjoy this bonus minisode today featuring a breathwork session with recent guest Lucia Oliveira. Lucia Oliveira is a certified sleep... more

Lucia Oliveira is a certified sleep coach and trauma-informed breathwork facilitator who has a passion for helping moms find their... more

Luis Fernando Llosa is a Peruvian-Ukrainian American writer, editor, speaker, investigative reporter, documentarian, youth sports consultant and full time father-coach. His... more

Today I talk with interior designer, Kristina Westerholm, host of the Keeping Up with the Homeses podcast. Kristina and I... more

What represents your perfect day? Have you even allowed your self to think about this lately? Carey Tambio has this figured... more

Today I talk to Sophia Fountoukidis. Sophia is currently completing her masters in social work, after changing career paths and... more

Sara Ann Kostelnik, founder of Jade Scott Design, talks with me today about how your home is just as essential... more

Emmy nominated journalist Jennifer Rogers Markwell joins me today on the podcast to talk about financial responsibility and empowerment. She... more

Author, youth sports advocate and sports program development coach Scott Lancaster joins me today on the podcast to talk about... more

Simply + Fiercely blogger and former shopaholic, Jennifer, joins me on the podcast today to chat about enjoying the journey.... more

Kim John Payne is an award winning author who has been quietly and passionately working to help tens of thousands... more

Annemarie comes to you solo today to talk about fresh starts and how a new season is the perfect opportunity... more

Today's guest, Katherine Morua is an electrical engineer, turned social impact entrepreneur. She has spent the last two decades helping... more

Harlan is the organizing pastor of Interwoven Church in Flintridge, CA. He grew up in New Orleans, LA. Before he... more

Our guest today is Emily Geizer. Emily is an integrative health coach who works with busy women who describe themselves... more

Today’s guest is Neda Ghaffari, MD. Neda is an associate professor and practicing board certified maternal fetal medicine physician (also... more

Today’s guest is the lovely Tina VanDenburg. Tina is a maker who finds her creative practices taking the form of... more

Guest Lianne McAughey has graciously created a special meditation for our Let's Slow Down listeners. You are in for a... more

Today’s guest is my dear friend Gina Roof. Gina is a Nutrition & Wellness Health Coach of Simply Balanced with... more

Welcome back to Let’s Slow Down!  Episode 7 already, it’s hard to believe. I hope you’ve been enjoying the podcast so... more

Ever wish you could just be where your feet are? Be so present that you can truly experience what is... more

It is my absolute pleasure to host author Fiona Ferris on today’s episode! I am a huge fan of her... more

This episode is about living an authentic life and making decisions based on what we need and want rather than... more

Today I am joined by my best friend of 30+ years, Ronnie Filippatos Fernandez. Ronnie is an elementary school teacher... more

Host Annemarie Stolting explains her "why" behind starting the podcast "Let's Slow Down." Fed up with feeling too busy and... more

*This interview was recorded in November 2022 Today I am joined by Sue Murphy, educator, mother and founder of Mindful and... more