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Be Well Sis: The Podcast
Be Well Sis: The Podcast
Cassandre Dunbar

After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women... more

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Episodes

Soft Life, Real Talk: Ditching Performative Wellness

Black women are reimagining wellness on their own terms—beyond trends, beyond performance. In this episode, we explore what it really... more

23 Apr 2025 · 30 minutes
High Functioning with Dr. Judith Joseph

This week on Be Well, Sis, I’m joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to... more

16 Apr 2025 · 24 minutes
Survival Mode

Feeling burned out, stuck in survival mode, or constantly on edge?

09 Apr 2025 · 21 minutes
Self-Advocacy Is Self-Care: Reclaiming Power in the Exam Room with Dr Bayo

In this affirming and eye-opening episode of Be Well, Sis, I’m joined by Dr. Bayo, a physician and patient advocate... more

02 Apr 2025 · 35 minutes
Why Self-Love Is Never Frivolous: Say More with Tulaine Montgomery

We’re passing the mic to another podcast you may like: Say More with Tulaine Montgomery. Each episode features conversations with... more

28 Mar 2025 · 47 minutes
Life Be Lifeing; Not Well, Sis

Do you often forget to take a moment to just pause and take a breath? This week I thought I’d... more

26 Mar 2025 · 22 minutes
Amanda Miller Littlejohn: The Sacred Work of Rest

We talk about how overworking becomes ingrained in our muscle memory, making it hard to slow down, and how the... more

19 Mar 2025 · 40 minutes
Black Does Crack: The Truth About Aging & How to Slow It

Today, we’re diving into the science behind aging—what actually happens at the cellular level, why some people seem to age... more

12 Mar 2025 · 24 minutes
Revolutionary Self-Care: Black Panthers' Wellness Legacy ft. Toya Coleman

In this episode, I sat down with Toya Coleman to explore the powerful intersection of wellness, self-care, and activism through... more

05 Mar 2025 · 29 minutes
Love and Wellness: Cultivating Healthy Connections

Exploring how relationships impact our health, contrasting toxic connections with nurturing ones. We discuss "strong Black woman syndrome," excessive emotional... more

26 Feb 2025 · 20 minutes
Be Well Sis: The Podcast
Soft Life, Real Talk: Ditching Performative Wellness
Be Well Sis: The Podcast