After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women... more
Black women are reimagining wellness on their own terms—beyond trends, beyond performance. In this episode, we explore what it really... more
This week on Be Well, Sis, I’m joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to... more
Feeling burned out, stuck in survival mode, or constantly on edge?
In this affirming and eye-opening episode of Be Well, Sis, I’m joined by Dr. Bayo, a physician and patient advocate... more
We’re passing the mic to another podcast you may like: Say More with Tulaine Montgomery. Each episode features conversations with... more
Do you often forget to take a moment to just pause and take a breath? This week I thought I’d... more
We talk about how overworking becomes ingrained in our muscle memory, making it hard to slow down, and how the... more
Today, we’re diving into the science behind aging—what actually happens at the cellular level, why some people seem to age... more
In this episode, I sat down with Toya Coleman to explore the powerful intersection of wellness, self-care, and activism through... more
Exploring how relationships impact our health, contrasting toxic connections with nurturing ones. We discuss "strong Black woman syndrome," excessive emotional... more