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Be Well Sis: The Podcast
Be Well Sis: The Podcast
Cassandre Dunbar

After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women... more

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Episodes

Hope, Joy, and Community as Resistance with Lisa Woolfork

Lisa Woolfork shares her journey of creating Black Women Stitch as a sewing community where Black women can be fully... more

09 Oct 2024 · 57 minutes
We’ll All Be Free: Unlearning White Supremacy Culture for Collective Healing with Caroline J. Sumlin

Today’s conversation features Caroline J Sumlin - the author of 'We'll All Be Free' and explores the concept of white... more

02 Oct 2024 · 54 minutes
Black Love, Business, and Beauty: A Conversation with Jamyla Bennu of Oyin Handmade

Today’s episode features the co-founder of Oyin Handmade- Jamyla Bennu. She shares her journey of building a successful natural hair... more

25 Sep 2024 · 44 minutes
Welcome Home: My Soul-Stirring Journey to Africa

We’re back!

18 Sep 2024 · 8 minutes
Be Well Sis Trailer

Re-introducing Be Well Sis, a podcast for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually.

18 Sep 2024 · 1 minute
REWIND: ADHD as Your Super Power- The Inner Workout | Taylor Elyse Morrison

Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career.

11 Sep 2024 · 34 minutes
REWIND: Overcoming Perfectionism: Finding Your Authentic Self with Bianca Hughes

In this episode, therapist and author Bianca Hughes joins the host to discuss her experience with a personal diagnosis

04 Sep 2024 · 30 minutes
REWIND: Purpose, Bathbombs, Cannabis, and Self-Care

Life is very short and we have to do what must be done in the now.- Audre Lorde Today's episode features... more

28 Aug 2024 · 39 minutes
REWIND: Cultivating Self-love through Forgiveness and Compassion

How to cultivate self-love through self-compassion

21 Aug 2024 · 32 minutes
REWIND: Cultivating Meaningful Friendships in Adulthood with Danielle Bayard Jackson

Danielle Bayard Jackson is a friendship expert on a mission to help women create and maintain better friendships.

14 Aug 2024 · 36 minutes
Be Well Sis: The Podcast
Hope, Joy, and Community as Resistance with Lisa Woolfork
Be Well Sis: The Podcast