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Be Well Sis: The Podcast
Be Well Sis: The Podcast
Cassandre Dunbar

After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women... more

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Episodes

REWIND: Overcoming Perfectionism: Finding Your Authentic Self with Bianca Hughes

In this episode, therapist and author Bianca Hughes joins the host to discuss her experience with a personal diagnosis

04 Sep 2024 · 30 minutes
REWIND: Purpose, Bathbombs, Cannabis, and Self-Care

Life is very short and we have to do what must be done in the now.- Audre Lorde Today's episode features... more

28 Aug 2024 · 39 minutes
REWIND: Cultivating Self-love through Forgiveness and Compassion

How to cultivate self-love through self-compassion

21 Aug 2024 · 32 minutes
REWIND: Cultivating Meaningful Friendships in Adulthood with Danielle Bayard Jackson

Danielle Bayard Jackson is a friendship expert on a mission to help women create and maintain better friendships.

14 Aug 2024 · 36 minutes
REWIND: Hormonal Health for a Better Period and a Happy Flo ft. Necole Kane

Many know Necole as the successful former celebrity blogger of Necole Bitchie and media mogul of xoNecole- however, similar to most women,... more

07 Aug 2024 · 48 minutes
REWIND: Sisterhood Heals with Dr. Joy Harden Bradford

Some exciting changes are happening at Be Well Sis, but in the meantime, enjoy some of our favourite episodes!

31 Jul 2024 · 30 minutes
The First Period Talk: Practical Guidance from Dana Roberts, Co-Founder of RED DROP

Today we’re taking a trip down memory lane as we discuss our first periods and how we can challenge the... more

23 Jun 2024 · 45 minutes
What It Takes to Heal with Prentis Hemphill

We’re on YouTube- Subscribe to the Be Well, Sis Channel today! Guest Spotlight: Prentis is a writer, embodiment facilitator, political organizer, and therapist.... more

11 Jun 2024 · 44 minutes
The Mind-Body Connection: Exploring the Link and Disparities in Cancer Outcomes

We’re on YouTube- Subscribe to the Be Well, Sis Channel today! May is Mental Health Awareness Month; this episode dives into... more

17 May 2024 · 36 minutes
Workplace Trauma and Validation: Insights from Safe Spaces for Black Women with Alicia Coulter

Did you know we're on YOUTUBE?! Subscribe to the Be Well, Sis channel!   Guest Spotlight: Alicia Coulter, MPH, MSW is the is... more

10 May 2024 · 48 minutes
Be Well Sis: The Podcast
REWIND: Overcoming Perfectionism: Finding Your Authentic Self with Bianca Hughes
Be Well Sis: The Podcast