Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or... more
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Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let... more
Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably... more
Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax.... more
You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps... more
This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself.... more
Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled... more
Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the... more
This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little... more
This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off... more
Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special 20... more
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