Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax.... more

You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps... more

This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself.... more

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled... more

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the... more

This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little... more

This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off... more

Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special 20... more

Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and... more

By changing your breathing you change the message your body is sending to your mind. When we are anxious or... more

Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more... more

Whether you are in the rough of it, or in "shut it down survival mode," this is a very gentle... more

Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not... more

You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple... more

Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What... more

Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is... more

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger.... more

Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be... more

Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way... more

Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a... more

Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for... more

You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings... more

Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence... more

Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and... more

Back by request 😊  Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full... more

Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash... more

This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you... more

Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them.... more

Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With... more

Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis... more

A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades... more

A quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to... more

Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more... more

This short series of 2 meditations are to to help us become more and more blocked to the negative and... more

This is one of two powerful little meditations in this short series to help us become more and more blocked... more

This episode is brought to you by Quince. Get affordable luxury with Quince! Go to https://Quince.com/minis for free shipping on... more

... to do things better the next time! 😁 This meditation is a bit faster paced and energetic in it's... more

1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3)... more

Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help... more

Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this... more