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Meditation Minis Podcast
Meditation Minis Podcast
Chel Hamilton | Meditation Minis

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or... more

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Episodes

Let Worries and Stress Drift Away...

Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let... more

18 Nov 2024 · 10 minutes
Blessings Meditation for Freedom

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably... more

10 Nov 2024 · 8 minutes
Mindfulness Sitting Meditation

Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax.... more

04 Nov 2024 · 11 minutes
Mindfulness Walking Meditation 🚶🏻‍♀️

You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps... more

27 Oct 2024 · 10 minutes
Relaxing Mindfulness Meditation 😌

This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself.... more

21 Oct 2024 · 11 minutes
Box Breathing for Anxiety and Stress

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled... more

14 Oct 2024 · 7 minutes
Drain Away Negativity

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the... more

30 Sep 2024 · 9 minutes
Fireworks for Frustration Meditation

This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little... more

23 Sep 2024 · 7 minutes
🌲 Forest Immersion [w/ 3 min silent practice] 🌳

This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off... more

15 Sep 2024 · 9 minutes
Sweeter Sleep [Extended Mini + White Noise]

Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special 20... more

09 Sep 2024 · 21 minutes
Relaxing Jacuzzi Bubbles of Calm

Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and... more

27 Aug 2024 · 11 minutes
Belly Breathing Meditation

By changing your breathing you change the message your body is sending to your mind. When we are anxious or... more

19 Aug 2024 · 7 minutes
From Fear to Fun! 🎡

Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more... more

12 Aug 2024 · 7 minutes
Releasing Grief, Sadness, and Upset

Whether you are in the rough of it, or in "shut it down survival mode," this is a very gentle... more

05 Aug 2024 · 12 minutes
The Un-naming Practice [Eyes Open Meditation]

Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not... more

29 Jul 2024 · 8 minutes
Letting Go of Fear

You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple... more

22 Jul 2024 · 9 minutes
Dreaming Into Being

Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What... more

15 Jul 2024 · 10 minutes
Clarity Meditation Visualization

Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is... more

17 Jun 2024 · 11 minutes
From Negative Feelings to Pure Flow

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger.... more

09 Jun 2024 · 10 minutes
Evening "Clearing" Meditation

Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be... more

03 Jun 2024 · 10 minutes
Backyard Chill Vibes Meditation

Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way... more

27 May 2024 · 8 minutes
You Are Enough [Affirmation Meditation]

Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a... more

20 May 2024 · 11 minutes
Chronic Pain Easing Meditation

Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for... more

13 May 2024 · 11 minutes
Melt Away Tension

You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings... more

05 May 2024 · 9 minutes
Releasing into Ease

Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence... more

29 Apr 2024 · 10 minutes
Self Care Mini Break 💆🏻‍♀️

Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and... more

08 Apr 2024 · 10 minutes
💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser

Back by request 😊  Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full... more

25 Mar 2024 · 11 minutes
Healing Flower Meadow

Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash... more

18 Mar 2024 · 10 minutes
Floating in Stars for Anxiety and Stress

This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you... more

18 Mar 2024 · 11 minutes
Soothe Away Anxiety and Stress

Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them.... more

11 Mar 2024 · 11 minutes
Sunset of Calm 🌅

Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With... more

04 Mar 2024 · 10 minutes
Creating Better Evening Transitions

Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis... more

26 Feb 2024 · 9 minutes
Tranquility for Sleep Meditation 😴

A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades... more

19 Feb 2024 · 16 minutes
3 Minute Meditation for Confidence

A quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to... more

19 Feb 2024 · 4 minutes
You Are Amazing 💕 [Affirmation Meditation]

Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more... more

12 Feb 2024 · 8 minutes
Negativity Blocker: Affirmation Meditation

This short series of 2 meditations are to to help us become more and more blocked to the negative and... more

22 Jan 2024 · 9 minutes
Negativity Blocker: Bubble and Shield 🫧🛡️

This is one of two powerful little meditations in this short series to help us become more and more blocked... more

22 Jan 2024 · 8 minutes
Comfortable In Your Own Skin Meditation

This episode is brought to you by Quince. Get affordable luxury with Quince! Go to https://Quince.com/minis for free shipping on... more

15 Jan 2024 · 10 minutes
Mistakes As Opportunites

... to do things better the next time! 😁 This meditation is a bit faster paced and energetic in it's... more

08 Jan 2024 · 10 minutes
Relaxed And On Track Meditation

1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3)... more

08 Jan 2024 · 11 minutes
Meditation Minis Podcast
Relaxed And On Track Meditation
Meditation Minis Podcast
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Description

1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3) stepping into... more