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Meditation Minis Podcast
Meditation Minis Podcast
Chel Hamilton | Meditation Minis

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or... more

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Letting Go of Fear

You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple... more

22 Jul 2024 · 9 minutes
Dreaming Into Being

Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What... more

15 Jul 2024 · 10 minutes
Clarity Meditation Visualization

Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is... more

17 Jun 2024 · 11 minutes
From Negative Feelings to Pure Flow

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger.... more

09 Jun 2024 · 10 minutes
Evening "Clearing" Meditation

Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be... more

03 Jun 2024 · 10 minutes
Backyard Chill Vibes Meditation

Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way... more

27 May 2024 · 8 minutes
You Are Enough [Affirmation Meditation]

Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a... more

20 May 2024 · 11 minutes
Chronic Pain Easing Meditation

Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for... more

13 May 2024 · 11 minutes
Melt Away Tension

You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings... more

05 May 2024 · 9 minutes
Releasing into Ease

Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence... more

29 Apr 2024 · 10 minutes
Self Care Mini Break 💆🏻‍♀️

Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and... more

08 Apr 2024 · 10 minutes
💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser

Back by request 😊  Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full... more

25 Mar 2024 · 11 minutes
Healing Flower Meadow

Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash... more

18 Mar 2024 · 10 minutes
Floating in Stars for Anxiety and Stress

This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you... more

18 Mar 2024 · 11 minutes
Soothe Away Anxiety and Stress

Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them.... more

11 Mar 2024 · 11 minutes
Sunset of Calm 🌅

Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With... more

04 Mar 2024 · 10 minutes
Creating Better Evening Transitions

Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis... more

26 Feb 2024 · 9 minutes
Tranquility for Sleep Meditation 😴

A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades... more

19 Feb 2024 · 16 minutes
3 Minute Meditation for Confidence

A quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to... more

19 Feb 2024 · 4 minutes
You Are Amazing 💕 [Affirmation Meditation]

Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more... more

12 Feb 2024 · 8 minutes
Negativity Blocker: Affirmation Meditation

This short series of 2 meditations are to to help us become more and more blocked to the negative and... more

22 Jan 2024 · 9 minutes
Negativity Blocker: Bubble and Shield 🫧🛡️

This is one of two powerful little meditations in this short series to help us become more and more blocked... more

22 Jan 2024 · 8 minutes
Comfortable In Your Own Skin Meditation

This episode is brought to you by Quince. Get affordable luxury with Quince! Go to https://Quince.com/minis for free shipping on... more

15 Jan 2024 · 10 minutes
Mistakes As Opportunites

... to do things better the next time! 😁 This meditation is a bit faster paced and energetic in it's... more

08 Jan 2024 · 10 minutes
Relaxed And On Track Meditation

1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3)... more

08 Jan 2024 · 11 minutes
🚪 Doors Of Choice [fixed]

Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help... more

01 Jan 2024 · 11 minutes
Healing & Sleep Meditation [with White Noise Fan]

Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this... more

25 Dec 2023 · 40 minutes
Breath Gratitude Meditation

Simple yet powerful. Just repeat the words silently in your mind and see what happens... :-) Episode brought to you... more

25 Dec 2023 · 9 minutes
Buffalo In The Storm Meditation

This is one of the most popular meditations from the show back from the archives. It's a great meditation to... more

18 Dec 2023 · 8 minutes
Removing Negative Thoughts

This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is... more

11 Dec 2023 · 9 minutes
Meditation Minis Podcast
Relaxed And On Track Meditation
Meditation Minis Podcast

Listen now on

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1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3) stepping into... more