Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or... more
Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like?... more
This meditation is to help you gain a greater sense of connection and calm. This is a good one to... more
This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more... more
I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some... more
Back by listener request from the archives just in time for the stress this time of year often can bring... more
Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let... more
Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably... more
Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax.... more
You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps... more
This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself.... more
Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled... more
Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the... more
This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little... more
This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off... more
Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special 20... more
Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and... more
By changing your breathing you change the message your body is sending to your mind. When we are anxious or... more
Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more... more
Whether you are in the rough of it, or in "shut it down survival mode," this is a very gentle... more
Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not... more
You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple... more
Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What... more
Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is... more
This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger.... more
Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be... more
Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way... more
Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a... more
Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for... more
You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings... more
Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence... more
Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and... more
Back by request 😊 Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full... more
Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash... more
This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you... more
Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them.... more
Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With... more
Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis... more
A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades... more
A quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to... more
Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more... more
This short series of 2 meditations are to to help us become more and more blocked to the negative and... more
This is one of two powerful little meditations in this short series to help us become more and more blocked... more
This episode is brought to you by Quince. Get affordable luxury with Quince! Go to https://Quince.com/minis for free shipping on... more
... to do things better the next time! 😁 This meditation is a bit faster paced and energetic in it's... more
1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3)... more
Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help... more
Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this... more
Simple yet powerful. Just repeat the words silently in your mind and see what happens... :-) Episode brought to you... more
This is one of the most popular meditations from the show back from the archives. It's a great meditation to... more
This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is... more
1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3) stepping into... more