You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings... more

Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence... more

Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and... more

Back by request 😊  Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full... more

Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash... more

This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you... more

Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them.... more

Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With... more

Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis... more

A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades... more