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Meditation Minis Podcast
Meditation Minis Podcast
Chel Hamilton | Meditation Minis

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or... more

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Episodes

Letting Go of Fear

You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple... more

22 Jul 2024 · 9 minutes
Dreaming Into Being

Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What... more

15 Jul 2024 · 10 minutes
Clarity Meditation Visualization

Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is... more

17 Jun 2024 · 11 minutes
From Negative Feelings to Pure Flow

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger.... more

09 Jun 2024 · 10 minutes
Evening "Clearing" Meditation

Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be... more

03 Jun 2024 · 10 minutes
Backyard Chill Vibes Meditation

Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way... more

27 May 2024 · 8 minutes
You Are Enough [Affirmation Meditation]

Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a... more

20 May 2024 · 11 minutes
Chronic Pain Easing Meditation

Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for... more

13 May 2024 · 11 minutes
Melt Away Tension

You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings... more

05 May 2024 · 9 minutes
Releasing into Ease

Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence... more

29 Apr 2024 · 10 minutes
Meditation Minis Podcast
Letting Go of Fear
Meditation Minis Podcast