Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like?... more

This meditation is to help you gain a greater sense of connection and calm. This is a good one to... more

This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more... more

I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some... more

Back by listener request from the archives just in time for the stress this time of year often can bring... more

Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let... more

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably... more

Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax.... more

You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps... more

This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself.... more