pod.link copied!
Meditation Minis Podcast
Meditation Minis Podcast
Chel Hamilton | Meditation Minis

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or... more

Listen now on

Apple Podcasts
Google Podcasts
Podcast Addict
Pocket Casts
Player FM
Podcast Republic


Letting Go of Fear

You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple... more

22 Jul 2024 · 9 minutes
Dreaming Into Being

Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What... more

15 Jul 2024 · 10 minutes
Clarity Meditation Visualization

Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is... more

17 Jun 2024 · 11 minutes
From Negative Feelings to Pure Flow

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger.... more

09 Jun 2024 · 10 minutes
Evening "Clearing" Meditation

Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be... more

03 Jun 2024 · 10 minutes
Backyard Chill Vibes Meditation

Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way... more

27 May 2024 · 8 minutes
You Are Enough [Affirmation Meditation]

Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a... more

20 May 2024 · 11 minutes
Chronic Pain Easing Meditation

Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for... more

13 May 2024 · 11 minutes
Melt Away Tension

You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings... more

05 May 2024 · 9 minutes
Releasing into Ease

Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence... more

29 Apr 2024 · 10 minutes
Meditation Minis Podcast
Letting Go of Fear
Meditation Minis Podcast