Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let... more

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably... more

Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax.... more

You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps... more

This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself.... more

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled... more

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the... more

This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little... more

This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off... more

Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special 20... more