This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself.... more

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled... more

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the... more

This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little... more

This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off... more

Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special 20... more

Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and... more

By changing your breathing you change the message your body is sending to your mind. When we are anxious or... more

Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more... more

Whether you are in the rough of it, or in "shut it down survival mode," this is a very gentle... more