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Metta Hour with Sharon Salzberg
Metta Hour with Sharon Salzberg
Be Here Now Network

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the... more

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Episodes

Ep. 254 – Fireside Chat with Ruth King

For episode 254, we are continuing the Fireside Chat Series on the Metta Hour with guest Ruth King. This series features... more

17 Dec 2024 · 1 hour, 13 minutes
Ep. 253 – Cory Allen

For episode 252, Cory Allen makes his first appearance on the Metta Hour podcast. Cory Allen is an author, coach, podcaster,... more

26 Nov 2024 · 52 minutes
Ep. 252 – Kristin Neff

For episode 252, Kristin Neff returns to the Metta Hour for her third appearance on the podcast. Dr. Kristin Neff is... more

12 Nov 2024 · 1 hour, 2 minutes
Ep. 251 – Ethan Nichtern

For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat... more

28 Oct 2024 · 1 hour, 2 minutes
Ep. 250 – Election Stress with Reggie Hubbard

For episode 250, Reggie Hubbard returns to the Metta Hour podcast to talk about Election Stress. Reggie is a certified yoga... more

07 Oct 2024 · 1 hour, 4 minutes
Ep. 249 – Anu Gupta

For episode 249, Anu Gupta returns to the Metta Hour to speak about his new book, “Breaking Bias: Where Stereotypes... more

24 Sep 2024 · 1 hour, 4 minutes
Ep. 248 – Cortland Dahl

For episode 248, Cortland Dahl makes his first appearance on the Metta Hour to speak about his new book, “A... more

10 Sep 2024 · 1 hour, 10 minutes
Ep. 247 – Fireside Chat with Joseph Goldstein

For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein. This series features... more

27 Aug 2024 · 1 hour, 15 minutes
Ep. 246 – Susan Cain

For episode 246, Susan Cain makes her first appearance on the Metta Hour! Susan is the author of the #1 New York Times... more

12 Aug 2024 · 56 minutes
Ep. 245 – Fireside Chat with Guy Armstrong

For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong. This series features... more

29 Jul 2024 · 1 hour, 31 minutes
Metta Hour with Sharon Salzberg
Ep. 254 – Fireside Chat with Ruth King
Metta Hour with Sharon Salzberg
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