For Episode 202 of the Metta Hour Podcast, Sharon is joined by lifelong friend, Jack Kornfield to talk about the... more

Koshin Paley Ellison joins Sharon for Episode 201 of the Metta Hour speaking about his new book, Untangled: Walking the Eightfold... more

For episode 200 of The Metta Hour Podcast, Sharon speaks with Diana Winston and Sue Smalley, Ph.D. about the re-release... more

For Episode 199 of the Metta Hour Podcast, Sharon and Joseph Goldstein are interviewed by Lily Cushman, recalling their early... more

We have something special to share with you! Dan Harris (host of Ten Percent Happier) flies to Dharamsala, India to spend... more

Sharon welcomes Shakil Choudry for Episode 198 of the Metta Hour Podcast. Shakil is an educator, consultant, and author with over... more

Tsoknyi Rinpoche and Daniel Goleman join Sharon for a special episode of the Metta Hour Podcast celebrating the launch of... more

For episode 196 of the Metta Hour, Sharon speaks special guest, Dr. Gabor Maté.  Gabor is highly sought after for his... more

Husband and wife, Barbara Graham and Hugh Delehanty join Sharon Salzberg for Episode 195 of the Metta Hour Podcast. Today's podcast... more

Sharon welcomes friends and colleagues Andrés González and brothers Ali and Atman Smith back to the Metta Hour Podcast for... more