For episode 252, Kristin Neff returns to the Metta Hour for her third appearance on the podcast. Dr. Kristin Neff is... more

For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat... more

For episode 250, Reggie Hubbard returns to the Metta Hour podcast to talk about Election Stress. Reggie is a certified yoga... more

For episode 249, Anu Gupta returns to the Metta Hour to speak about his new book, “Breaking Bias: Where Stereotypes... more

For episode 248, Cortland Dahl makes his first appearance on the Metta Hour to speak about his new book, “A... more

For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein. This series features... more

For episode 246, Susan Cain makes her first appearance on the Metta Hour! Susan is the author of the #1 New York Times... more

For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong. This series features... more

For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First... more

For episode 243, we are continuing the Fireside Chat Series on the Metta Hour with guest Tuere Sala. This series features... more