The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the... more
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Episodes
For episode 254, we are continuing the Fireside Chat Series on the Metta Hour with guest Ruth King. This series features... more
For episode 252, Cory Allen makes his first appearance on the Metta Hour podcast. Cory Allen is an author, coach, podcaster,... more
For episode 252, Kristin Neff returns to the Metta Hour for her third appearance on the podcast. Dr. Kristin Neff is... more
For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat... more
For episode 250, Reggie Hubbard returns to the Metta Hour podcast to talk about Election Stress. Reggie is a certified yoga... more
For episode 249, Anu Gupta returns to the Metta Hour to speak about his new book, “Breaking Bias: Where Stereotypes... more
For episode 248, Cortland Dahl makes his first appearance on the Metta Hour to speak about his new book, “A... more
For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein. This series features... more
For episode 246, Susan Cain makes her first appearance on the Metta Hour! Susan is the author of the #1 New York Times... more
For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong. This series features... more