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Metta Hour with Sharon Salzberg
Metta Hour with Sharon Salzberg
Be Here Now Network

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the... more

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Episodes

Ep. 234 – Dan Harris

For episode 234, Sharon speaks with author and podcast host, Dan Harris. Dan is the author of the #1 New York... more

26 Feb 2024 · 1 hour, 14 minutes
Dr. Jenny Taitz

For episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical... more

13 Feb 2024 · 52 minutes
Ep. 232 – Cecilia B. Loving

For episode 232, Cecilia B. Loving returns to the Metta Hour. Cecilia is an award-winning speaker, belonging and inclusion thought... more

29 Jan 2024 · 58 minutes
Ep. 231 – Sharon Salzberg’s Meditative Story hosted by Rohan Gunatillake

For episode 231 of the Metta Hour, Sharon Salzberg shares the journey of her spiritual life with the host of... more

15 Jan 2024 · 37 minutes
Ep. 230 – Roshi Joan Halifax

For episode 230 of the Metta Hour, Sharon sits down with her longtime friend, teacher and author, Roshi Joan Halifax,... more

02 Jan 2024 · 58 minutes
Ep. 229 – Jerry Colonna

For episode 229 of the Metta Hour, Sharon sits down with teacher, author, and CEO whisperer Jerry Colonna for his... more

11 Dec 2023 · 1 hour, 2 minutes
Ep. 228 – Mental Health Series with Richie Davidson, PhD

For episode 228 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down... more

21 Nov 2023 · 1 hour, 3 minutes
Ep. 227 – Mental Health Series with Joe Loizzo

For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down... more

06 Nov 2023 · 1 hour, 12 minutes
Ep. 226 – Dan Harris, Finding Your Way

For episode 226 of the Metta Hour, we’re bringing you an episode from the Ten Percent Happier Podcast in which... more

23 Oct 2023 · 51 minutes
Ep. 225 – Katherine May

For episode 225 of the Metta Hour, Sharon welcomes New York Times bestselling author Katherine May. Click here to learn more... more

09 Oct 2023 · 57 minutes
Metta Hour with Sharon Salzberg
Ep. 234 – Dan Harris
Metta Hour with Sharon Salzberg