This episode is all tools for stepping back from the process of negative rumination and choosing a different path: awareness,... more

This is a GREAT podcast for moms that I have learned a lot from. It’s called “3 in 30 Takeaways... more

This is an episode aimed at being connected to yourself in a loving way and coming from compassion with others... more

This is for relationships that can be best described as dry kindling: dealing, politely, but no warmth or closeness. Maybe... more

This is for anyone who has done self-work and is reentering a family situation where you know you have triggers.... more

“I’m ugly” “I should be better by now” “I’m a terrible mother” “My relevance is over” “I’m old”… Everybody has... more

A lot of people fall in love with a person they see another person COULD be and not who they... more

This is for breaking out of cycles caused by vulnerability and anxiety – whether that’s your own mind or a... more

Guilt is like a gut punch that doesn’t stop. The loss of meaning is like a thick layer of glass... more

This is about growing your soul by doing the real work that will advance you. Seeing the muscle that needs... more