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Help Me Be Me
Help Me Be Me
Cloud10

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help... more

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Episodes

Ep 242: Befriending Yourself – Growing self-respect

If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is... more

30 Jan 2025 · 57 minutes
Introducing: “Mantra with Jemma Sbeg"

Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a... more

24 Jan 2025 · 5 minutes
Ep 241: Easy Does it: Collecting self in times of overwhelm

‘Easy does it’ is a pretty great Alanon slogan, best used in times of stress or overwhelm when we find... more

15 Jan 2025 · 43 minutes
Ep 240: Inspirational Thinking - A New Year Clips Show

Hi friends! Happy new year! This is a clips show with some inspirational vibes for you to kick off your... more

03 Jan 2025 · 27 minutes
Ep 239: Doom Spiral – Sorting between old and new feelings

This episode is all tools for stepping back from the process of negative rumination and choosing a different path: awareness,... more

18 Dec 2024 · 42 minutes
Introducing: 3 in 30 Takeaways for Moms

This is a GREAT podcast for moms that I have learned a lot from. It’s called “3 in 30 Takeaways... more

13 Dec 2024 · 8 minutes
Ep 238: Giving Grace to Self and Others

This is an episode aimed at being connected to yourself in a loving way and coming from compassion with others... more

04 Dec 2024 · 48 minutes
Ep 237: When Relationships Grow Distant and Rigid

This is for relationships that can be best described as dry kindling: dealing, politely, but no warmth or closeness. Maybe... more

21 Nov 2024 · 51 minutes
Ep 236: Boundaries with Family – staying above it all

This is for anyone who has done self-work and is reentering a family situation where you know you have triggers.... more

06 Nov 2024 · 49 minutes
Ep 235: I’m a Failure – a mindset reset

“I’m ugly” “I should be better by now” “I’m a terrible mother” “My relevance is over” “I’m old”… Everybody has... more

25 Oct 2024 · 54 minutes