Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help... more
If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is... more
Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a... more
‘Easy does it’ is a pretty great Alanon slogan, best used in times of stress or overwhelm when we find... more
Hi friends! Happy new year! This is a clips show with some inspirational vibes for you to kick off your... more
This episode is all tools for stepping back from the process of negative rumination and choosing a different path: awareness,... more
This is a GREAT podcast for moms that I have learned a lot from. It’s called “3 in 30 Takeaways... more
This is an episode aimed at being connected to yourself in a loving way and coming from compassion with others... more
This is for relationships that can be best described as dry kindling: dealing, politely, but no warmth or closeness. Maybe... more
This is for anyone who has done self-work and is reentering a family situation where you know you have triggers.... more
“I’m ugly” “I should be better by now” “I’m a terrible mother” “My relevance is over” “I’m old”… Everybody has... more