Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down... more
Listen now on
Episodes
You are guided to integrate the practices of the week, expanding your vision of a peaceful environment to encompass both... more
Be guided to define and create your own sacred space—a physical or mental sanctuary dedicated to peace, reflection, and spiritual... more
Today's meditation focuses on the subtle yet powerful influence of light on your mood and well-being. Create an environment that... more
Explore the transformative power of sound to create a peaceful environment within and around you. You'll experience how specific frequencies... more
Today's meditation will transport you to serene natural settings, even if you're indoors. You'll connect with the calming energy of... more
Explore the quiet center that exists within each of us, even amidst chaos. This is Day 1 of this week's... more
Explore the quiet center that exists within each of us, even amidst chaos. Transform your immediate surroundings into a personal... more
Discover your limitless potential as you evolve through the cycle of time with a guided meditation focused on the qualities... more
Be guided in a meditation for mind and body harmony. Pythagoras and his followers placed a strong emphasis on training... more
Ignite your inner potential with a focus on the solar plexus chakra, the energy center associated with personal power, will,... more
To claim this podcast, you must confirm your ownership via the email address located in your podcast’s RSS feed (mar****@me.com). If you cannot access this email, please contact your hosting provider.