Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down... more
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Episodes
Immerse yourself in the calming sounds of water with the Vismaya Mudra to gently guide you into a state of... more
Combine the calming sounds of water with a focus on your body's second chakra, also known as the sacral chakra.... more
Be guided in a meditation designed to calm your mind and body. The soothing visualization of a peaceful beach combined... more
This meditation series focuses on harnessing the natural healing energy of the beach through the use of positive affirmations. Connect... more
Be guided in a meditation exploring the healing elements of water. Soothe your mind, body, and soul as you explore... more
"The impediment to action advances action. What stands in the way becomes the way." -... more
"Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let... more
"You have power over your mind – not outside events. Realize this, and you will find strength." - Marcus Aurelius,... more
"The chief task in life is simply this: to identify and separate matters so that I can say clearly to... more
"The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius Be guided in... more