How do you know if your therapist is right for you?

How to support a loved one with chronic mental illness, understanding their condition, effective communication, and encouraging professional help.

Exploring the common barriers to forming fulfilling romantic relationships, from unrealistic expectations to poor communication and fear of rejection.

Exploring some of the most common insecurities people face along with practical strategies for overcoming them to improve mental well-being.

Delving into the complexities of schizophrenia, a chronic and severe mental disorder. Learn about the symptoms, diagnosis, and treatment options... more

Pulitzer Prize-winning cartoonist Darrin Bell joins the show to discuss his graphic memoir, "The Talk." They explore themes of racial... more

The five big personality traits, their impact on your well-being, and practical strategies to harness your personality for a fulfilling... more

Delving into the psychology behind our spending habits, from the emotional triggers that drive impulse buys to the cognitive biases... more

If you have trouble setting boundaries in your relationships, you need these rules.

You’ve had worry as a part of your life for a long time, but do you really understand it?