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Savvy Psychologist
Savvy Psychologist

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica... more

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18 Beliefs that may be ruining your life

18 Beliefs that may be ruining your life

10 Apr 2024 · 15 minutes
The many types of “boredom” and what to do about them

Defining the 5 distinct types of boredom.

03 Apr 2024 · 14 minutes
The facts of narcissistic personality disorder

Over the last handful of years, it can feel like every “bad boyfriend” or “sketchy politician” has been given the... more

27 Mar 2024 · 10 minutes
The facts of bipolar disorder

Seeing an interaction on TV inspired me to teach you all a little about bipolar disorder.

20 Mar 2024 · 9 minutes
Why being too independent can actually be a problem

Here are two ways that hyper-independence may show up in yourself or others.

13 Mar 2024 · 7 minutes
Being tidy is not the same as having OCD

Let me tell you, simply because you like to Marie Kondo your apartment or are a bit of a perfectionist... more

06 Mar 2024 · 7 minutes
How to win at the "what if" game

Does exploring the what-ifs keep you stuck? What if you could win this game by not even playing it in... more

28 Feb 2024 · 7 minutes
Dealing with Political Anxiety

As election season approaches, I address how to manage your own political anxiety and have effective communication with others in... more

21 Feb 2024 · 14 minutes
Coping with Rejection in Romantic Relationships

How to cope with rejection and a few benefits of doing the hard work.

14 Feb 2024 · 12 minutes
Finding Meaning in Life Despite Suffering

How to find meaning despite not having perfect circumstances.

09 Feb 2024 · 14 minutes
Savvy Psychologist
18 Beliefs that may be ruining your life
Savvy Psychologist
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