Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica... more
Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions... more
In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few... more
Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the... more
The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for... more
Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this... more
Do you have trouble with interpersonal relationships? Have you been told you're a bit too harsh, critical, intense, or overbearing?... more
It’s that time of year when everyone reminds us to be grateful—but what if you’re not feeling it? Despite its... more
Feeling stuck and unable to start even simple tasks? You’re not lazy—this is ADHD task paralysis. Monica breaks down why... more
In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue,... more
Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s... more
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