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The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
QuickAndDirtyTips.com

Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining... more

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Episodes

4 ways to hack your brain for happiness

Here are simple solutions to increase happiness neurotransmitters in your brain

05 Aug 2022 · 8 minutes
6 ways to be a gender-affirming parent

This week, we're sharing an episode from Project Parenthood that's all about how to be a gender-affirming parent to a... more

29 Jul 2022 · 16 minutes
4 ways dieting is ruining your life

I am here to blow the lid off diets… again.

22 Jul 2022 · 11 minutes
12 ways to cope with adult ADHD

Here are 12 ways to combat the effects of ADHD on your life.

15 Jul 2022 · 14 minutes
12 ways adult ADHD causes havoc

ADHD doesn’t stop making your life difficult just because you’ve grown up.

08 Jul 2022 · 8 minutes
4 legal substances and their effect on you (Part 2)

This week, I’m going to talk more specifically and clinically about substances and their effects on you.

01 Jul 2022 · 12 minutes
What you need to know about substance misuse (Part 1)

Have you wondered if your substance use is problematic or if you're at risk for addiction?

24 Jun 2022 · 9 minutes
5 types of touch to enhance intimacy

Dr. Monica Johnson lays out five different types of touch that can help you engage with your partner.

17 Jun 2022 · 8 minutes
5 Steps to Becoming an Ally

It can be daunting to learn how to become an ally to minority groups, but in this episode, the Savvy... more

10 Jun 2022 · 11 minutes
How do I know if my therapist is the right fit?

How do you know if your therapist is right for you?

03 Jun 2022 · 9 minutes
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
4 ways to hack your brain for happiness
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
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