Exploring the five key types of thoughts that can either build up or break down your relationship. By understanding selective... more

Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us... more

The impact of all or nothing thinking and some alternative approaches to ease the symptoms.

All about Premenstrual Dysphoric Disorder, along with strategies to manage it.

Breaking down the fundamental strategies for improving your sex life by addressing key aspects like communication, emotional connection, mindfulness, and... more

How do you know if your therapist is right for you?

How to support a loved one with chronic mental illness, understanding their condition, effective communication, and encouraging professional help.

Exploring the common barriers to forming fulfilling romantic relationships, from unrealistic expectations to poor communication and fear of rejection.

Exploring some of the most common insecurities people face along with practical strategies for overcoming them to improve mental well-being.

Delving into the complexities of schizophrenia, a chronic and severe mental disorder. Learn about the symptoms, diagnosis, and treatment options... more