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Savvy Psychologist
Savvy Psychologist
QuickAndDirtyTips.com

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica... more

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Episodes

5 thought patterns that can make or break your relationship

Exploring the five key types of thoughts that can either build up or break down your relationship. By understanding selective... more

09 Oct 2024 · 8 minutes
How to cope with the urge to self-harm (Re-issue)

Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us... more

02 Oct 2024 · 12 minutes
The dangers of "all-or-nothing thinking"

The impact of all or nothing thinking and some alternative approaches to ease the symptoms.

25 Sep 2024 · 8 minutes
Is your menstrual cycle ruining your mental health?

All about Premenstrual Dysphoric Disorder, along with strategies to manage it.

18 Sep 2024 · 7 minutes
The fundamentals of great sex

Breaking down the fundamental strategies for improving your sex life by addressing key aspects like communication, emotional connection, mindfulness, and... more

11 Sep 2024 · 8 minutes
How do I know if my therapist is the right fit?

How do you know if your therapist is right for you?

04 Sep 2024 · 9 minutes
Helping a loved one with mental illness

How to support a loved one with chronic mental illness, understanding their condition, effective communication, and encouraging professional help.

28 Aug 2024 · 9 minutes
What's holding you back in love?

Exploring the common barriers to forming fulfilling romantic relationships, from unrealistic expectations to poor communication and fear of rejection.

21 Aug 2024 · 13 minutes
Common insecurities and how best to cope with them

Exploring some of the most common insecurities people face along with practical strategies for overcoming them to improve mental well-being.

14 Aug 2024 · 14 minutes
Schizophrenia explained: Symptoms, diagnosis and how to support

Delving into the complexities of schizophrenia, a chronic and severe mental disorder. Learn about the symptoms, diagnosis, and treatment options... more

07 Aug 2024 · 9 minutes
Savvy Psychologist
5 thought patterns that can make or break your relationship
Savvy Psychologist
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