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Savvy Psychologist
Savvy Psychologist
QuickAndDirtyTips.com

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica... more

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Episodes

5 factors that make it harder for you to cope with your emotions (Reissue)

Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions... more

30 Dec 2024 · 12 minutes
“The Loneliness Epidemic” and how to combat it (Reissue)

In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few... more

23 Dec 2024 · 14 minutes
Finding peace amid holiday chaos

Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the... more

18 Dec 2024 · 10 minutes
Unwrapping the stresses of the holiday season

The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for... more

11 Dec 2024 · 6 minutes
Finding relief from chronic pain

Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this... more

04 Dec 2024 · 8 minutes
Give more to your relationships with effective communication (Reissue)

Do you have trouble with interpersonal relationships? Have you been told you're a bit too harsh, critical, intense, or overbearing?... more

27 Nov 2024 · 11 minutes
Finding gratitude when you’re just not "feeling it"

It’s that time of year when everyone reminds us to be grateful—but what if you’re not feeling it? Despite its... more

20 Nov 2024 · 9 minutes
Overcoming ADHD task paralysis when you feel stuck

Feeling stuck and unable to start even simple tasks? You’re not lazy—this is ADHD task paralysis. Monica breaks down why... more

13 Nov 2024 · 9 minutes
Endless options, endless anxiety: Understanding the paradox of choice (Part 2)

In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue,... more

06 Nov 2024 · 7 minutes
Endless options, endless anxiety: Understanding the paradox of choice (Part 1)

Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s... more

30 Oct 2024 · 8 minutes
Savvy Psychologist
5 factors that make it harder for you to cope with your emotions (Reissue)
Savvy Psychologist
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